Receta Do Ahead Party Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
199.69g |
cream cheese
21.26g |
cream
28.75g |
onion salt
1.23g |
pepper
0.07g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 1.26 | 0.6 | 0.14 | 0.01 | 0.03 | 6.07 | 48.56 |
| Total Fat (g) | 0.18 | 7.28 | 5.67 | 0.03 | 0.0 | 2.88 | 16.04 | 128.32 |
| Carbohydrates (g) | 34.89 | 0.87 | 0.83 | 0.79 | 0.04 | 0.0 | 37.41 | 299.28 |
| Ash (g) | 2.16 | 0.28 | 0.24 | 0.17 | 0.0 | 0.07 | 2.93 | 23.44 |
| Calories (kcal) | 153.759 | 72.718 | 55.488 | 3.932 | 0.169 | 25.454 | 311.519 | 2492.152 |
| Starch (g) | 30.83 | 0.07 | 0.0 | n/a | n/a | n/a | 30.91 | 247.28 |
| Sucrose (g) | 0.34 | 0.0 | 0.0 | n/a | n/a | n/a | 0.34 | 2.72 |
| Glucose (dextrose) (g) | 0.66 | 0.0 | 0.0 | n/a | n/a | n/a | 0.66 | 5.28 |
| Fructose (g) | 0.54 | 0.0 | 0.0 | n/a | n/a | n/a | 0.54 | 4.32 |
| Lactose (g) | 0.0 | 0.68 | 1.01 | n/a | n/a | n/a | 1.69 | 13.52 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 158.43 | 11.58 | 21.41 | 0.11 | 0.01 | 0.56 | 192.1 | 1536.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 0.68 | 1.01 | 0.44 | 0.0 | 0.0 | 3.69 | 29.52 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.8 | 38.4 |
| Calcium (mg) | 23.963 | 20.837 | 31.625 | 7.235 | 0.29 | 0.852 | 84.801 | 678.408 |
| Iron (mg) | 1.56 | 0.08 | 0.05 | 0.1 | 0.02 | 0.0 | 1.8 | 14.4 |
| Magnesium (mg) | 45.928 | 1.914 | 2.875 | 2.416 | 0.129 | 0.071 | 53.332 | 426.656 |
| Phosphorus (mg) | 113.822 | 22.538 | 33.063 | 4.955 | 0.115 | 0.852 | 175.344 | 1402.752 |
| Potassium (mg) | 840.684 | 29.342 | 40.538 | 54.082 | 0.834 | 0.852 | 966.332 | 7730.656 |
| Sodium (mg) | 11.981 | 68.253 | 23.0 | 17.686 | 0.029 | 20.448 | 141.397 | 1131.176 |
| Zinc (mg) | 0.58 | 0.11 | 0.11 | 0.03 | 0.0 | 0.0 | 0.84 | 6.72 |
| Copper (mg) | 0.22 | 0.004 | 0.006 | 0.007 | 0.001 | 0.0 | 0.237 | 1.896 |
| Manganese (mg) | 0.3 | 0.002 | 0.003 | n/a | 0.004 | 0.0 | 0.308 | 2.464 |
| Selenium (mcg) | 0.6 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 2.1 | 16.8 |
| Vitamin A, IU (IU) | 3.994 | 268.971 | 165.6 | 24.182 | 0.198 | 88.715 | 551.659 | 4413.272 |
| Retinol (mcg) | 0.0 | 76.332 | 46.0 | 0.0 | 0.0 | 23.821 | 146.153 | 1169.224 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 76.97 | 46.575 | 1.208 | 0.01 | 24.282 | 149.045 | 1192.36 |
| Beta Carotene (mcg) | 1.997 | 8.718 | 7.475 | 14.507 | 0.103 | 5.609 | 38.408 | 307.264 |
| Vitamin E (mg) | 0.02 | 0.14 | 0.13 | 0.07 | 0.0 | 0.08 | 0.44 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.988 | 1.988 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 15.975 | 0.0 | 0.0 | 62.562 | 0.136 | 0.0 | 78.673 | 629.384 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 39.3 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 40.7 | 325.6 |
| Thiamin (mg) | 0.16 | 0.004 | 0.012 | 0.005 | 0.0 | 0.0 | 0.181 | 1.448 |
| Riboflavin (mg) | 0.06 | 0.028 | 0.049 | 0.006 | 0.0 | 0.001 | 0.144 | 1.152 |
| Niacin (mg) | 2.097 | 0.032 | 0.032 | 0.057 | 0.001 | 0.001 | 2.22 | 17.76 |
| Pantothenic acid (mg) | 0.599 | 0.121 | 0.098 | n/a | n/a | 0.004 | 0.822 | 6.576 |
| Vitamin B-6 (mg) | 0.599 | 0.009 | 0.017 | 0.006 | 0.0 | 0.0 | 0.631 | 5.048 |
| Folate (mcg) | 31.95 | 2.339 | 2.013 | 1.319 | 0.007 | 0.107 | 37.733 | 301.864 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.08 | 0.0 | 0.0 | 0.01 | 0.14 | 1.12 |
| Choline (mg) | 24.2 | 5.8 | 5.5 | 1.5 | 0.0 | 0.7 | 37.6 | 300.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.015 | 0.012 | n/a | n/a | 0.0 | 0.087 | 0.696 |
| Threonine (g) | 0.16 | 0.049 | 0.035 | n/a | n/a | 0.001 | 0.245 | 1.96 |
| Isoleucine (g) | 0.16 | 0.068 | 0.04 | n/a | n/a | 0.002 | 0.27 | 2.16 |
| Leucine (g) | 0.24 | 0.14 | 0.078 | n/a | n/a | 0.003 | 0.46 | 3.68 |
| Lysine (g) | 0.26 | 0.121 | 0.066 | n/a | n/a | 0.002 | 0.449 | 3.592 |
| Methionine (g) | 0.06 | 0.04 | 0.02 | n/a | n/a | 0.001 | 0.121 | 0.968 |
| Cystine (g) | 0.06 | 0.009 | 0.009 | n/a | n/a | 0.0 | 0.077 | 0.616 |
| Phenylalanine (g) | 0.18 | 0.062 | 0.037 | n/a | n/a | 0.001 | 0.28 | 2.24 |
| Tyrosine (g) | 0.16 | 0.064 | 0.037 | n/a | n/a | 0.001 | 0.262 | 2.096 |
| Valine (g) | 0.24 | 0.085 | 0.049 | n/a | n/a | 0.002 | 0.376 | 3.008 |
| Arginine (g) | 0.2 | 0.051 | 0.029 | n/a | n/a | 0.001 | 0.281 | 2.248 |
| Histidine (g) | 0.1 | 0.038 | 0.023 | n/a | n/a | 0.001 | 0.162 | 1.296 |
| Alanine (g) | 0.12 | 0.038 | 0.029 | n/a | n/a | 0.001 | 0.188 | 1.504 |
| Aspartic acid (g) | 1.018 | 0.108 | 0.063 | n/a | n/a | 0.002 | 1.192 | 9.536 |
| Glutamic acid (g) | 0.699 | 0.276 | 0.164 | n/a | n/a | 0.006 | 1.146 | 9.168 |
| Glycine (g) | 0.12 | 0.03 | 0.017 | n/a | n/a | 0.001 | 0.168 | 1.344 |
| Proline (g) | 0.14 | 0.142 | 0.075 | n/a | n/a | 0.003 | 0.36 | 2.88 |
| Serine (g) | 0.18 | 0.079 | 0.046 | n/a | n/a | 0.002 | 0.306 | 2.448 |
| Cholesterol (mg) | 0.0 | 23.389 | 14.95 | 0.0 | 0.0 | 7.633 | 45.971 | 367.768 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 4.102 | 3.309 | 0.007 | 0.001 | 1.824 | 9.302 | 74.416 |
| Phytosterols (mg) | 9.984 | n/a | n/a | n/a | 0.061 | n/a | 10.045 | 80.36 |
| Monounsaturated Fat (g) | 0.0 | 1.833 | 1.458 | 0.005 | 0.001 | 0.746 | 4.042 | 32.336 |
| Polyunsaturated (g) | 0.08 | 0.306 | 0.242 | 0.013 | 0.001 | 0.108 | 0.749 | 5.992 |