Receta Do Ahead Pumpkin Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env knox unflavored gelatine
3 x egg yolks
3 x egg whites beaten stiff
9 x inch baked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
20.63g 		salt
0.38g 		nutmeg
0.28g 		cinnamon
0.33g 		milk
15.25g 		water
7.41g 		egg yolks
0.0g 		pumpkin
15.23g 		egg whites
0.0g 		sugar
6.25g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.01 0.51 0.0 n/a 0.15 n/a 0.0 n/a 0.7 5.6
Total Fat (g) 0.0 0.0 0.28 0.0 0.15 0.0 n/a 0.02 n/a 0.0 n/a 0.45 3.6
Carbohydrates (g) 20.23 0.0 0.0 0.26 0.76 0.0 n/a 0.99 n/a 6.25 n/a 28.49 227.92
Ash (g) 0.09 0.37 0.0 0.01 0.11 0.01 n/a 0.12 n/a 0.0 n/a 0.72 5.76
Calories (kcal) 78.375 0.0 2.486 0.803 6.405 0.0 n/a 3.959 n/a 24.188 n/a 116.215 929.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 19.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 19.5 156.0
Glucose (dextrose) (g) 0.28 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.28 2.24
Fructose (g) 0.23 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 n/a n/a 0.0 0.79 n/a n/a n/a n/a n/a n/a 0.79 6.32
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.28 0.0 0.0 0.03 13.71 7.4 n/a 13.95 n/a 0.0 n/a 35.37 282.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 20.01 0.0 0.0 0.01 0.79 0.0 n/a 0.21 n/a 6.24 n/a 27.26 218.08
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.2 1.6
Calcium (mg) 17.119 0.09 0.0 3.257 18.148 0.222 n/a 3.197 n/a 0.063 n/a 42.095 336.76
Iron (mg) 0.15 0.0 0.0 0.03 0.0 0.0 n/a 0.12 n/a 0.0 n/a 0.3 2.4
Magnesium (mg) 1.856 0.004 0.0 0.195 1.678 0.074 n/a 1.827 n/a 0.0 n/a 5.634 45.072
Phosphorus (mg) 0.825 0.0 0.0 0.208 14.488 0.0 n/a 6.699 n/a 0.0 n/a 22.22 177.76
Potassium (mg) 27.431 0.03 0.0 1.401 22.875 0.0 n/a 51.765 n/a 0.125 n/a 103.627 829.016
Sodium (mg) 5.775 145.343 0.0 0.033 6.71 0.296 n/a 0.152 n/a 0.0 n/a 158.309 1266.472
Zinc (mg) 0.01 0.0 0.0 0.01 0.06 0.0 n/a 0.05 n/a 0.0 n/a 0.13 1.04
Copper (mg) 0.01 0.0 n/a 0.001 0.002 0.001 n/a 0.02 n/a 0.0 n/a 0.034 0.272
Manganese (mg) 0.012 0.0 n/a 0.057 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.089 0.712
Selenium (mcg) 0.2 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.8 6.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.959 29.89 0.0 n/a 1124.214 n/a 0.0 n/a 1155.063 9240.504
Retinol (mcg) 0.0 0.0 0.0 0.0 8.845 0.0 n/a 0.0 n/a 0.0 n/a 8.845 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.049 8.845 0.0 n/a 56.18 n/a 0.0 n/a 65.074 520.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.364 0.305 0.0 n/a 471.975 n/a 0.0 n/a 472.644 3781.152
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.16 n/a 0.0 n/a 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a 7.93 0.0 n/a n/a n/a n/a n/a 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.722 0.0 0.0 n/a 228.375 n/a 0.0 n/a 229.097 1832.776
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 n/a 1.4 11.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.008 n/a 0.0 n/a 0.011 0.088
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.029 0.0 n/a 0.017 n/a 0.001 n/a 0.047 0.376
Niacin (mg) 0.023 0.0 0.0 0.004 0.014 0.0 n/a 0.091 n/a 0.0 n/a 0.132 1.056
Pantothenic acid (mg) 0.027 0.0 0.0 0.001 0.055 0.0 n/a 0.046 n/a 0.0 n/a 0.129 1.032
Vitamin B-6 (mg) 0.008 0.0 0.0 0.001 0.006 0.0 n/a 0.009 n/a 0.0 n/a 0.024 0.192
Folate (mcg) 0.206 0.0 0.0 0.02 0.763 0.0 n/a 2.436 n/a 0.0 n/a 3.424 27.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.56
Choline (mg) 0.5 0.0 n/a 0.0 2.7 0.0 n/a 1.2 n/a 0.0 n/a 4.5 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.006 n/a n/a 0.002 n/a n/a n/a 0.008 0.064
Threonine (g) n/a 0.0 0.0 0.0 0.014 n/a n/a 0.005 n/a n/a n/a 0.019 0.152
Isoleucine (g) n/a 0.0 0.0 0.0 0.029 n/a n/a 0.005 n/a n/a n/a 0.034 0.272
Leucine (g) n/a 0.0 0.0 0.001 0.058 n/a n/a 0.008 n/a n/a n/a 0.066 0.528
Lysine (g) n/a 0.0 0.0 0.001 0.044 n/a n/a 0.008 n/a n/a n/a 0.053 0.424
Methionine (g) n/a 0.0 0.0 0.0 0.012 n/a n/a 0.002 n/a n/a n/a 0.014 0.112
Cystine (g) n/a 0.0 0.0 0.0 0.018 n/a n/a 0.0 n/a n/a n/a 0.018 0.144
Phenylalanine (g) n/a 0.0 0.0 0.0 0.026 n/a n/a 0.005 n/a n/a n/a 0.031 0.248
Tyrosine (g) n/a 0.0 0.0 0.0 0.021 n/a n/a 0.006 n/a n/a n/a 0.028 0.224
Valine (g) n/a 0.0 0.0 0.001 0.034 n/a n/a 0.006 n/a n/a n/a 0.04 0.32
Arginine (g) n/a 0.0 0.0 0.001 0.015 n/a n/a 0.008 n/a n/a n/a 0.023 0.184
Histidine (g) n/a 0.0 0.0 0.0 0.012 n/a n/a 0.003 n/a n/a n/a 0.016 0.128
Alanine (g) n/a 0.0 0.0 0.001 0.017 n/a n/a 0.005 n/a n/a n/a 0.022 0.176
Aspartic acid (g) n/a 0.0 0.0 0.001 0.047 n/a n/a 0.015 n/a n/a n/a 0.064 0.512
Glutamic acid (g) n/a 0.0 0.0 0.001 0.119 n/a n/a 0.027 n/a n/a n/a 0.148 1.184
Glycine (g) n/a 0.0 0.0 0.001 0.009 n/a n/a 0.005 n/a n/a n/a 0.014 0.112
Proline (g) n/a 0.0 0.0 0.001 0.055 n/a n/a 0.005 n/a n/a n/a 0.061 0.488
Serine (g) n/a 0.0 0.0 0.001 0.032 n/a n/a 0.006 n/a n/a n/a 0.039 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.763 0.0 n/a 0.0 n/a 0.0 n/a 0.763 6.104
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.253 0.001 0.096 0.0 n/a 0.008 n/a 0.0 n/a 0.358 2.864
Phytosterols (mg) n/a 0.0 0.0 0.085 n/a n/a n/a 1.827 n/a n/a n/a 1.912 15.296
Monounsaturated Fat (g) 0.0 0.0 0.014 0.001 0.043 0.0 n/a 0.002 n/a 0.0 n/a 0.059 0.472
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.002 n/a 0.0 n/a 0.008 0.064