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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
17 ounces (1 box) Wholly Guacamole dip (Classic or Spicy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		cucumber
146.73g 		cilantro
3.4g 		broth
352.5g 		lime juice
30.25g 		salt
3.0g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.87 0.07 0.0 0.13 0.0 0.19 1.75 1.75
Total Fat (g) 0.11 0.23 0.02 0.0 0.02 0.0 0.23 0.62 0.62
Carbohydrates (g) 2.21 3.17 0.12 4.51 2.55 0.0 0.46 13.03 13.03
Ash (g) 0.28 0.53 0.05 3.95 0.09 2.99 0.08 7.98 7.98
Calories (kcal) 10.156 17.608 0.782 17.625 7.563 0.0 3.938 57.67 57.67
Starch (g) 0.0 0.12 n/a n/a 0.0 n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.71 0.92 n/a n/a 0.18 n/a n/a 1.81 1.81
Fructose (g) 0.77 1.1 n/a n/a 0.18 n/a n/a 2.06 2.06
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 141.93 3.14 344.04 27.46 0.01 0.08 569.98 569.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 2.02 0.03 3.0 0.51 0.0 0.02 7.07 7.07
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.0 0.1 0.0 0.1 0.0 0.1 2.0 2.0
Calcium (mg) 5.642 20.542 2.278 0.0 4.235 0.72 9.776 43.193 43.193
Iron (mg) 0.15 0.32 0.06 0.0 0.03 0.01 0.7 1.27 1.27
Magnesium (mg) 6.206 17.608 0.884 n/a 2.42 0.03 3.843 30.991 30.991
Phosphorus (mg) 13.541 30.813 1.632 n/a 4.235 0.0 5.24 55.461 55.461
Potassium (mg) 133.715 199.553 17.714 n/a 35.393 0.24 18.774 405.389 405.389
Sodium (mg) 2.821 2.935 1.564 1410.0 0.605 1162.74 1.764 2582.429 2582.429
Zinc (mg) 0.1 0.25 0.02 n/a 0.02 0.0 0.05 0.44 0.44
Copper (mg) 0.034 0.103 0.008 n/a 0.009 0.001 0.009 0.163 0.163
Manganese (mg) 0.062 0.103 0.015 n/a 0.006 0.003 0.035 0.223 0.223
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.3
Vitamin A, IU (IU) 469.979 105.646 229.432 750.825 15.125 0.0 13.335 1584.341 1584.341
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 5.869 11.458 n/a 0.605 0.0 0.672 42.301 42.301
Beta Carotene (mcg) 253.326 45.486 133.62 n/a 9.075 0.0 8.001 449.508 449.508
Vitamin E (mg) 0.3 0.04 0.09 n/a 0.07 0.0 0.03 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 23.477 29.41 n/a 0.0 0.0 4.704 126.987 126.987
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.03 n/a n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 4.7 0.9 0.0 9.1 0.0 0.1 21.9 21.9
Thiamin (mg) 0.023 0.044 0.002 n/a 0.009 0.0 0.007 0.085 0.085
Riboflavin (mg) 0.011 0.044 0.005 n/a 0.006 0.0 0.003 0.07 0.07
Niacin (mg) 0.333 0.059 0.038 n/a 0.042 0.0 0.048 0.52 0.52
Pantothenic acid (mg) 0.051 0.352 0.019 n/a 0.036 0.0 n/a 0.459 0.459
Vitamin B-6 (mg) 0.045 0.073 0.005 n/a 0.012 0.0 0.005 0.14 0.14
Folate (mcg) 8.463 20.542 2.108 n/a 3.025 0.0 0.105 34.243 34.243
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 8.4 0.4 n/a 1.5 0.0 0.3 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.015 n/a n/a 0.0 0.0 n/a 0.02 0.02
Threonine (g) 0.017 0.015 n/a n/a 0.0 0.0 n/a 0.032 0.032
Isoleucine (g) 0.011 0.015 n/a n/a 0.0 0.0 n/a 0.026 0.026
Leucine (g) 0.017 0.044 n/a n/a 0.006 0.0 n/a 0.067 0.067
Lysine (g) 0.017 0.044 n/a n/a 0.006 0.0 n/a 0.067 0.067
Methionine (g) 0.006 0.015 n/a n/a 0.0 0.0 n/a 0.02 0.02
Cystine (g) 0.006 0.015 n/a n/a 0.0 0.0 n/a 0.02 0.02
Phenylalanine (g) 0.039 0.044 n/a n/a 0.003 0.0 n/a 0.087 0.087
Tyrosine (g) 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.006
Valine (g) 0.011 0.015 n/a n/a 0.003 0.0 n/a 0.029 0.029
Arginine (g) 0.011 0.044 n/a n/a 0.006 0.0 n/a 0.061 0.061
Histidine (g) 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.006
Alanine (g) 0.017 0.044 n/a n/a 0.006 0.0 n/a 0.067 0.067
Aspartic acid (g) 0.079 0.059 n/a n/a 0.033 0.0 n/a 0.171 0.171
Glutamic acid (g) 0.243 0.293 n/a n/a 0.021 0.0 n/a 0.557 0.557
Glycine (g) 0.011 0.044 n/a n/a 0.003 0.0 n/a 0.058 0.058
Proline (g) 0.011 0.015 n/a n/a 0.009 0.0 n/a 0.035 0.035
Serine (g) 0.017 0.044 n/a n/a 0.012 0.0 n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.015 0.0 0.0 0.003 0.0 0.016 0.051 0.051
Phytosterols (mg) 3.949 n/a 0.17 n/a n/a 0.0 0.714 4.833 4.833
Monounsaturated Fat (g) 0.017 0.0 0.01 n/a 0.003 0.0 0.147 0.177 0.177
Polyunsaturated (g) 0.045 0.0 0.001 n/a 0.006 0.0 0.034 0.087 0.087