Receta Do Little Chocolate Macaroons - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
5.21g |
chocolate pudding
8.25g |
coconut
6.93g |
milk
25.5g |
almond extract
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.21 | 0.23 | 2.02 | 0.0 | 3.0 | 36.0 |
| Total Fat (g) | 0.05 | 0.17 | 2.32 | 2.22 | 0.0 | 4.76 | 57.12 |
| Carbohydrates (g) | 3.97 | 7.37 | 1.06 | 13.87 | 0.02 | 26.29 | 315.48 |
| Ash (g) | 0.02 | 0.17 | 0.07 | 0.47 | 0.0 | 0.72 | 8.64 |
| Calories (kcal) | 18.958 | 29.865 | 24.544 | 81.855 | 0.504 | 155.726 | 1868.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 0.62 | 0.33 | 3.26 | 6.93 | 0.09 | 11.23 | 134.76 |
| Caffeine (mg) | 0.0 | 0.908 | 0.0 | 0.0 | 0.0 | 0.908 | 10.896 |
| Theobromine (mg) | 0.0 | 29.865 | 0.0 | 0.0 | 0.0 | 29.865 | 358.38 |
| Sugars (g) | 0.01 | 3.54 | 0.43 | 13.87 | 0.02 | 17.88 | 214.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 0.781 | 4.373 | 0.971 | 72.42 | 0.019 | 78.564 | 942.768 |
| Iron (mg) | 0.24 | 0.15 | 0.17 | 0.05 | 0.0 | 0.61 | 7.32 |
| Magnesium (mg) | 1.146 | 5.528 | 2.219 | 6.63 | 0.021 | 15.543 | 186.516 |
| Phosphorus (mg) | 5.625 | 7.26 | 7.835 | 64.515 | 0.011 | 85.245 | 1022.94 |
| Potassium (mg) | 5.573 | 17.243 | 24.683 | 94.605 | 0.259 | 142.362 | 1708.344 |
| Sodium (mg) | 0.104 | 29.123 | 1.387 | 32.385 | 0.016 | 63.014 | 756.168 |
| Zinc (mg) | 0.04 | 0.07 | 0.08 | 0.24 | 0.0 | 0.43 | 5.16 |
| Copper (mg) | 0.007 | 0.043 | 0.031 | 0.005 | 0.0 | 0.086 | 1.032 |
| Manganese (mg) | 0.035 | 0.045 | 0.104 | 0.003 | 0.0 | 0.187 | 2.244 |
| Selenium (mcg) | 1.8 | 0.3 | 0.7 | 3.8 | 0.0 | 6.5 | 78.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 68.085 | 0.0 | 68.085 | 817.02 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.615 | 0.0 | 18.615 | 223.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 18.87 | 0.0 | 18.87 | 226.44 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 3.57 | 0.0 | 3.57 | 42.84 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.06 | 0.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.938 | 0.413 | 0.0 | 0.0 | 0.0 | 1.35 | 16.2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.04 | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.9 | 10.8 |
| Thiamin (mg) | 0.041 | 0.002 | 0.005 | 0.023 | 0.0 | 0.071 | 0.852 |
| Riboflavin (mg) | 0.026 | 0.006 | 0.001 | 0.107 | 0.0 | 0.14 | 1.68 |
| Niacin (mg) | 0.307 | 0.027 | 0.037 | 0.054 | 0.001 | 0.426 | 5.112 |
| Pantothenic acid (mg) | 0.023 | 0.003 | 0.021 | 0.191 | 0.0 | 0.238 | 2.856 |
| Vitamin B-6 (mg) | 0.002 | 0.002 | 0.003 | 0.013 | 0.0 | 0.02 | 0.24 |
| Folate (mcg) | 9.531 | 0.33 | 1.803 | 2.805 | 0.0 | 14.469 | 173.628 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 0.5 | 0.1 | 0.8 | 22.7 | n/a | 24.2 | 290.4 |
| Folic acid (mcg) | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.007 | n/a | 0.003 | 0.028 | n/a | 0.038 | 0.456 |
| Threonine (g) | 0.015 | n/a | 0.008 | 0.092 | n/a | 0.115 | 1.38 |
| Isoleucine (g) | 0.019 | n/a | 0.009 | 0.122 | n/a | 0.15 | 1.8 |
| Leucine (g) | 0.037 | n/a | 0.017 | 0.199 | n/a | 0.253 | 3.036 |
| Lysine (g) | 0.012 | n/a | 0.01 | 0.161 | n/a | 0.183 | 2.196 |
| Methionine (g) | 0.009 | n/a | 0.004 | 0.051 | n/a | 0.065 | 0.78 |
| Cystine (g) | 0.011 | n/a | 0.005 | 0.018 | n/a | 0.034 | 0.408 |
| Phenylalanine (g) | 0.027 | n/a | 0.012 | 0.097 | n/a | 0.136 | 1.632 |
| Tyrosine (g) | 0.016 | n/a | 0.007 | 0.097 | n/a | 0.12 | 1.44 |
| Valine (g) | 0.022 | n/a | 0.014 | 0.135 | n/a | 0.171 | 2.052 |
| Arginine (g) | 0.022 | n/a | 0.038 | 0.074 | n/a | 0.134 | 1.608 |
| Histidine (g) | 0.012 | n/a | 0.006 | 0.054 | n/a | 0.071 | 0.852 |
| Alanine (g) | 0.017 | n/a | 0.012 | 0.069 | n/a | 0.098 | 1.176 |
| Aspartic acid (g) | 0.023 | n/a | 0.023 | 0.153 | n/a | 0.199 | 2.388 |
| Glutamic acid (g) | 0.181 | n/a | 0.053 | 0.423 | n/a | 0.657 | 7.884 |
| Glycine (g) | 0.019 | n/a | 0.011 | 0.043 | n/a | 0.074 | 0.888 |
| Proline (g) | 0.063 | n/a | 0.01 | 0.196 | n/a | 0.269 | 3.228 |
| Serine (g) | 0.027 | n/a | 0.012 | 0.11 | n/a | 0.149 | 1.788 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 8.67 | 0.0 | 8.67 | 104.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.101 | 2.059 | 1.4 | 0.0 | 3.569 | 42.828 |
| Phytosterols (mg) | n/a | n/a | 3.259 | n/a | n/a | 3.259 | 39.108 |
| Monounsaturated Fat (g) | 0.005 | 0.058 | 0.099 | 0.62 | 0.0 | 0.781 | 9.372 |
| Polyunsaturated (g) | 0.021 | 0.007 | 0.026 | 0.087 | 0.0 | 0.14 | 1.68 |