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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potato Almond Cake serves 8 CLICK here for a printable recipe
1.25 c plus, 2 tablespoons heavy cream, plus more if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		vanilla beans
0.0g 		water
35.55g 		sugar
15.0g 		dates
19.2g 		chicory
0.15g 		coffee beans
7.89g 		milk chocolate
15.59g 		potatoes
34.02g 		flour
0.52g 		baking powder
0.23g 		eggs
9.86g 		butter
1.66g 		egg yolk
1.7g 		almonds
1.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.35 0.0 0.59 1.19 0.69 0.05 0.0 1.24 0.01 0.27 0.23 4.63 46.3
Total Fat (g) n/a 0.0 0.0 0.03 0.0 2.37 4.62 0.03 0.01 0.0 0.98 1.34 0.45 0.53 10.36 103.6
Carbohydrates (g) n/a 0.0 15.0 14.39 0.03 4.73 9.26 5.94 0.4 0.0 0.08 0.0 0.06 0.23 50.12 501.2
Ash (g) n/a 0.04 0.0 0.33 0.0 0.09 0.28 0.37 0.0 0.08 0.08 0.0 0.03 0.03 1.34 13.4
Calories (kcal) n/a 0.0 58.05 53.184 0.113 42.584 83.423 26.195 1.896 0.0 14.094 11.866 5.389 6.21 303.004 3030.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.25 n/a n/a n/a n/a n/a 0.01 5.26 52.6
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.06 n/a n/a 0.01 n/a 0.0 0.04 0.21 2.1
Glucose (dextrose) (g) n/a n/a n/a 6.47 n/a n/a n/a 0.11 n/a n/a 0.02 n/a 0.0 0.0 6.6 66.0
Fructose (g) n/a n/a n/a 6.13 n/a n/a n/a 0.09 n/a n/a 0.01 n/a 0.0 0.0 6.24 62.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.1
Maltose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.07 0.7
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 35.51 0.0 4.09 0.12 0.12 0.23 26.99 0.06 0.0 7.47 0.3 0.89 0.05 75.85 758.5
Caffeine (mg) n/a 0.0 0.0 n/a n/a 66.164 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.282 692.82
Theobromine (mg) n/a 0.0 0.0 n/a n/a 29.02 31.966 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.986 609.86
Sugars (g) n/a 0.0 14.99 12.76 n/a 3.35 8.03 0.27 0.0 0.0 0.08 0.0 0.01 0.04 39.53 395.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.1
Dietary Fiber (g) n/a 0.0 0.0 1.3 n/a 0.6 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.1 3.3 33.0
Calcium (mg) n/a 1.067 0.15 12.288 0.063 7.886 29.471 4.082 0.078 0.0 5.224 0.397 2.193 2.851 65.75 657.5
Iron (mg) n/a 0.0 0.0 0.17 0.0 0.21 0.37 0.27 0.02 0.0 0.18 0.0 0.05 0.04 1.31 13.1
Magnesium (mg) n/a 0.356 0.0 10.368 0.034 8.438 9.824 7.824 0.115 0.0 1.183 0.033 0.085 2.894 41.153 411.53
Phosphorus (mg) n/a 0.0 0.0 11.904 0.094 10.646 32.433 19.391 0.563 0.0 18.825 0.397 6.63 5.227 106.111 1061.11
Potassium (mg) n/a 0.0 0.3 133.632 0.447 26.97 58.006 143.221 0.557 0.0 13.207 0.397 1.853 7.614 386.205 3862.05
Sodium (mg) n/a 1.422 0.0 0.192 0.077 1.972 12.318 2.041 0.01 62.928 13.798 0.182 0.816 0.011 95.768 957.68
Zinc (mg) n/a 0.0 0.0 0.08 0.0 0.1 0.36 0.1 0.0 0.0 0.11 0.0 0.04 0.03 0.84 8.4
Copper (mg) n/a 0.004 0.0 0.069 0.0 0.044 0.076 0.037 0.001 0.0 0.01 0.0 0.001 0.011 0.254 2.54
Manganese (mg) n/a 0.0 0.0 0.058 0.0 0.044 0.073 0.051 0.004 0.0 0.004 0.0 0.001 0.025 0.26 2.6
Selenium (mcg) n/a 0.0 0.1 n/a 0.0 0.2 0.7 0.1 0.2 0.0 3.1 0.0 1.0 0.0 5.4 54.0
Vitamin A, IU (IU) n/a 0.0 0.0 28.608 0.009 0.0 30.406 0.68 0.0 0.0 47.999 41.358 24.514 0.011 173.586 1735.86
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 9.2 0.0 0.0 0.0 13.7 11.105 6.307 0.0 40.312 403.12
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.344 0.0 0.0 9.2 0.0 0.0 0.0 13.798 11.32 6.477 0.0 42.139 421.39
Beta Carotene (mcg) n/a 0.0 0.0 17.088 n/a 0.0 0.0 0.34 0.0 0.0 0.986 2.615 1.496 0.011 22.535 225.35
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.02 0.08 0.0 0.0 0.0 0.1 0.04 0.04 0.28 0.56 5.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.45 n/a 1.819 n/a 5.269 52.69
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.416 n/a 1.262 0.936 2.722 0.094 0.0 32.623 0.0 18.598 0.011 60.661 606.61
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.14 0.0 0.0 n/a 0.05 0.0 0.02 0.01 0.22 2.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 6.7 67.0
Thiamin (mg) n/a 0.0 0.0 0.01 0.0 0.002 0.017 0.027 0.004 0.0 0.007 0.0 0.003 0.002 0.072 0.72
Riboflavin (mg) n/a 0.0 0.003 0.012 0.0 0.021 0.047 0.01 0.003 0.0 0.047 0.0 0.009 0.011 0.163 1.63
Niacin (mg) n/a 0.0 0.0 0.309 0.001 0.046 0.061 0.357 0.031 0.0 0.007 0.001 0.0 0.037 0.849 8.49
Pantothenic acid (mg) n/a 0.0 0.0 0.156 0.0 0.009 0.073 0.102 0.002 0.0 0.142 0.002 0.051 0.005 0.542 5.42
Vitamin B-6 (mg) n/a 0.0 0.0 0.048 0.0 0.003 0.006 0.102 0.0 0.0 0.014 0.0 0.006 0.002 0.181 1.81
Folate (mcg) n/a 0.0 0.0 2.88 0.035 0.237 1.871 5.443 0.953 0.0 4.632 0.05 2.482 0.54 19.124 191.24
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.0 0.0 0.13 0.0 0.03 0.0 0.28 2.8
Choline (mg) n/a 0.0 0.0 1.9 n/a n/a 7.2 4.1 0.1 0.0 24.7 0.3 11.6 0.6 50.5 505.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.802 0.0 0.0 0.0 0.0 0.0 0.802 8.02
Tryptophan (g) n/a n/a n/a 0.002 n/a n/a n/a 0.01 0.001 n/a 0.017 0.0 0.003 0.002 0.035 0.35
Threonine (g) n/a n/a n/a 0.008 n/a n/a n/a 0.027 0.001 n/a 0.055 0.001 0.012 0.006 0.11 1.1
Isoleucine (g) n/a n/a n/a 0.01 n/a n/a n/a 0.027 0.002 n/a 0.066 0.001 0.015 0.008 0.128 1.28
Leucine (g) n/a n/a n/a 0.015 n/a n/a n/a 0.041 0.004 n/a 0.107 0.001 0.024 0.016 0.209 2.09
Lysine (g) n/a n/a n/a 0.01 n/a n/a n/a 0.044 0.001 n/a 0.09 0.001 0.021 0.006 0.173 1.73
Methionine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.01 0.001 n/a 0.037 0.0 0.006 0.002 0.061 0.61
Cystine (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.001 n/a 0.027 0.0 0.004 0.002 0.054 0.54
Phenylalanine (g) n/a n/a n/a 0.01 n/a n/a n/a 0.031 0.003 n/a 0.067 0.001 0.012 0.012 0.134 1.34
Tyrosine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.027 0.002 n/a 0.049 0.001 0.012 0.005 0.099 0.99
Valine (g) n/a n/a n/a 0.013 n/a n/a n/a 0.041 0.002 n/a 0.085 0.001 0.016 0.009 0.167 1.67
Arginine (g) n/a n/a n/a 0.012 n/a n/a n/a 0.034 0.002 n/a 0.081 0.0 0.019 0.026 0.174 1.74
Histidine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.017 0.001 n/a 0.031 0.0 0.007 0.006 0.068 0.68
Alanine (g) n/a n/a n/a 0.015 n/a n/a n/a 0.02 0.002 n/a 0.073 0.0 0.014 0.011 0.136 1.36
Aspartic acid (g) n/a n/a n/a 0.042 n/a n/a n/a 0.173 0.002 n/a 0.131 0.001 0.026 0.031 0.408 4.08
Glutamic acid (g) n/a n/a n/a 0.052 n/a n/a n/a 0.119 0.018 n/a 0.166 0.003 0.033 0.074 0.465 4.65
Glycine (g) n/a n/a n/a 0.017 n/a n/a n/a 0.02 0.002 n/a 0.042 0.0 0.008 0.016 0.107 1.07
Proline (g) n/a n/a n/a 0.021 n/a n/a n/a 0.024 0.006 n/a 0.05 0.001 0.011 0.011 0.125 1.25
Serine (g) n/a n/a n/a 0.012 n/a n/a n/a 0.031 0.003 n/a 0.096 0.001 0.023 0.01 0.174 1.74
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 1.025 3.586 0.0 0.0 0.0 41.691 3.558 20.978 0.0 70.839 708.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 n/a 0.0 1.183 2.886 0.01 0.001 0.0 0.306 0.85 0.162 0.04 5.439 54.39
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.701 n/a n/a n/a n/a n/a n/a 1.701 17.01
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.0 0.0 1.121 0.0 0.0 0.0 0.376 0.348 0.2 0.334 2.378 23.78
Polyunsaturated (g) n/a 0.0 0.0 n/a 0.0 0.0 0.215 0.014 0.002 0.0 0.134 0.05 0.071 0.13 0.617 6.17