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Do Tofu? Try Crispy Patties
by
Deirdre Holmes
Calificación: 4.0
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.%20Good%20news:%20in%20the%20years%20since%20graduation,%20tofu%20has%20steadily%20climbed%20the%20popularity%20ladder,%20making%20%E2%80%9Ctofu%20eater%E2%80%9D%20a%20less%20effective%20descriptor.%3C/p%3E%3Cp%3ETofu%20is%20a%20now%20readily%20available%20in%20most%20grocery%20stores%20and%20on%20more%20and%20more%20restaurant%20menus.%20%20Made%20from%20soybeans,%20it%20is%20eaten%20as%20a%20plant-based%20source%20of%20protein,%20which%20also%20offers%20a%20good%20amount%20of%20iron,%20manganese,%20trytophan,%20and%20depending%20on%20how%20it%20is%20produced,%20calcium.%20%20In%20many%20Asian%20cuisines,%20it%20is%20eaten%20daily,%20often%20as%20a%20condiment.%20%20In%20the%20west,%20it%20has%20grown%20to%20become%20a%20staple%20on%20vegetarian%20menus,%20taking%20on%20countless%20flavors%20and%20configurations%20depending%20on%20how%20and%20with%20what%20it%20is%20prepared.%3C/p%3E%3Cp%3EWhether%20you%20are%20new%20to%20tofu%20or%20not,%20this%20easy%20way%20to%20prepare%20it,%20works%20well%20as%20a%20meat%20substitute,%20served%20with%20potatoes%20and%20a%20vegetable%20on%20Meatless%20Monday,%20in%20place%20of%20a%20fried%20egg%20for%20a%20vegan%20breakfast,%20instead%20of%20a%20burger%20at%20a%20BBQ,%20chicken%20nuggets%20or%20fish%20sticks,%20sandwiched%20between%20two%20slices%20of%20bread,%20with%20lettuce%20and%20tomato%20for%20a%20satisfying%20lunch,%20or%20with%20a%20fresh%20vegetable%20salad.%3C/p%3E%3Cp%3EFor%20the%20best%20flavor,%20press%20your%20soybean%20curd%20cake%20between%20two%20plates%20with%20some%20weight%20on%20top%20(a%20large%20can%20works%20well)%20for%20up%20to%20an%20hour.%20This%20squeezes%20out%20excess%20water%20and%20allows%20for%20improved%20flavor%20in%20your%20cooking.%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EMix%20dry%20ingredients%20in%20a%20shallow%20bowl.%3C/p%3E%3Cp%3ESlice%20tofu%20in%20roughly%201/2%E2%80%B3%20slices,%20and%20roll%20in%20dry%20mix%20to%20thoroughly%20cover.%3C/p%3E%3Cp%3EHeat%20butter%20or%20oil%20in%20skillet%20until%20hot%20but%20not%20smoking.%3C/p%3E%3Cp%3EFry%20tofu%20slices,%20several%20minutes%20on%20each%20side%20until%20brown%20and%20crispy.%3C/p%3E%3Cp%3EServe%20immediately%20or%20keep%20warm%20in%20a%20low%20oven.%3C/p%3E%3Cp%3EAnother%20easy%20and%20healthy%20soy%20food%20is%20tempeh%20(some%20claim%20more%20so%20than%20tofu%20because%20it%20is%20made%20with%20fermented%20soybeans).%20%20Here%20are%20two%20recipes%20to%20try:%20tempeh%20instead%20of%20bacon%20in%20a%20BLT,%20and%20in%20this%20colorful%20stir-fry.%3C/p%3E%3Cp%3E*%20With%20more%20than%2090%25%20of%20soybeans%20grown%20from%20genetically%20modified%20seeds,%20I%20strongly%20recommend%20only%20eating%20tofu%20(and%20tempeh)%20made%20from%20organically%20grown%20soybeans.%3C/p%3E){kind=link}