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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		onion
2.25g 		garlic
0.65g 		flour
3.91g 		sauce
0.3g 		wine
29.5g 		marjoram
0.04g 		sugar
3.15g 		clams
106.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.04 0.4 0.0 0.02 0.0 0.0 0.43 1.04 4.16
Total Fat (g) 11.51 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.02 11.58 46.32
Carbohydrates (g) 0.01 0.21 0.22 2.98 0.0 0.8 0.02 3.15 0.11 7.5 30.0
Ash (g) 0.3 0.01 0.01 0.02 0.01 0.07 0.0 0.0 1.91 2.33 9.32
Calories (kcal) 101.724 0.9 0.972 14.223 0.036 24.485 0.102 12.191 2.125 156.758 627.032
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 2.25 2.0 0.38 0.47 0.29 25.54 0.0 0.0 103.81 134.74 538.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.1 0.01 0.01 0.0 0.23 0.0 3.15 0.0 3.5 14.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.405 0.518 1.181 0.586 0.036 2.36 0.746 0.032 13.813 22.676 90.704
Iron (mg) 0.0 0.0 0.01 0.18 0.0 0.11 0.03 0.0 0.32 0.66 2.64
Magnesium (mg) 0.284 0.225 0.163 0.86 0.036 3.245 0.13 0.0 11.688 16.63 66.52
Phosphorus (mg) 3.405 0.653 0.998 4.22 0.069 5.9 0.115 0.0 121.125 136.485 545.94
Potassium (mg) 3.405 3.285 2.617 4.181 0.384 29.205 0.571 0.063 158.313 202.023 808.092
Sodium (mg) 81.72 0.09 0.111 0.078 1.899 1.475 0.029 0.0 228.438 313.839 1255.356
Zinc (mg) 0.01 0.0 0.01 0.03 0.0 0.04 0.0 0.0 0.11 0.2 0.8
Copper (mg) 0.0 0.001 0.002 0.005 0.0 0.003 0.0 0.0 0.414 0.426 1.704
Manganese (mg) 0.0 0.003 0.011 0.027 0.0 0.035 0.002 0.0 0.074 0.153 0.612
Selenium (mcg) 0.1 0.0 0.1 1.3 0.0 0.1 0.0 0.0 4.4 6.0 24.0
Vitamin A, IU (IU) 354.546 0.045 0.059 0.0 4.92 0.0 3.026 0.0 31.875 394.47 1577.88
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.563 104.761 419.044
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.246 0.0 0.151 0.0 9.563 107.002 428.008
Beta Carotene (mcg) 22.416 0.023 0.033 0.0 2.757 0.0 1.802 0.0 0.0 27.031 108.124
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.66 2.64
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.104 0.703 0.03 0.0 0.323 0.0 0.0 1.251 5.004
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.1 1.5 6.0
Thiamin (mg) 0.001 0.001 0.001 0.031 0.0 0.003 0.0 0.0 0.011 0.048 0.192
Riboflavin (mg) 0.004 0.001 0.001 0.019 0.0 0.006 0.0 0.001 0.021 0.053 0.212
Niacin (mg) 0.006 0.003 0.005 0.231 0.001 0.05 0.002 0.0 0.191 0.487 1.948
Pantothenic acid (mg) 0.016 0.003 0.004 0.017 0.0 0.012 n/a 0.0 0.043 0.094 0.376
Vitamin B-6 (mg) 0.0 0.003 0.008 0.002 0.0 0.015 0.0 0.0 0.011 0.039 0.156
Folate (mcg) 0.426 0.428 0.02 7.151 0.003 0.295 0.103 0.0 2.125 10.549 42.196
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.31 5.34 21.36
Choline (mg) 2.7 0.1 0.2 0.4 0.0 1.5 0.0 0.0 13.8 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.003 0.0 0.0 0.0 0.0 6.021 24.084
Tryptophan (g) 0.001 0.0 0.0 0.005 0.0 n/a n/a n/a n/a 0.007 0.028
Threonine (g) 0.006 0.0 0.001 0.011 0.0 n/a n/a n/a 0.0 0.018 0.072
Isoleucine (g) 0.007 0.0 0.001 0.014 0.0 n/a n/a n/a 0.0 0.023 0.092
Leucine (g) 0.011 0.001 0.002 0.028 0.0 n/a n/a n/a 0.0 0.042 0.168
Lysine (g) 0.01 0.001 0.002 0.009 0.0 n/a n/a n/a 0.0 0.022 0.088
Methionine (g) 0.003 0.0 0.001 0.007 0.0 n/a n/a n/a n/a 0.01 0.04
Cystine (g) 0.001 0.0 0.0 0.009 0.0 n/a n/a n/a n/a 0.011 0.044
Phenylalanine (g) 0.006 0.001 0.001 0.02 0.0 n/a n/a n/a 0.0 0.028 0.112
Tyrosine (g) 0.006 0.0 0.001 0.012 0.0 n/a n/a n/a 0.0 0.019 0.076
Valine (g) 0.009 0.0 0.002 0.016 0.0 n/a n/a n/a 0.0 0.027 0.108
Arginine (g) 0.004 0.002 0.004 0.016 0.0 n/a n/a n/a 0.0 0.027 0.108
Histidine (g) 0.003 0.0 0.001 0.009 0.0 n/a n/a n/a 0.0 0.013 0.052
Alanine (g) 0.004 0.0 0.001 0.013 0.0 n/a n/a n/a 0.011 0.029 0.116
Aspartic acid (g) 0.009 0.002 0.003 0.017 0.001 n/a n/a n/a 0.0 0.031 0.124
Glutamic acid (g) 0.026 0.006 0.005 0.136 0.001 n/a n/a n/a 0.021 0.194 0.776
Glycine (g) 0.003 0.001 0.001 0.014 0.0 n/a n/a n/a 0.0 0.019 0.076
Proline (g) 0.011 0.0 0.001 0.047 0.0 n/a n/a n/a n/a 0.059 0.236
Serine (g) 0.007 0.0 0.001 0.02 0.0 n/a n/a n/a 0.0 0.029 0.116
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.188 33.691 134.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.001 0.001 0.006 0.0 0.0 0.0 0.0 0.0 7.296 29.184
Phytosterols (mg) n/a 0.338 n/a n/a n/a n/a 0.023 n/a n/a 0.36 1.44
Monounsaturated Fat (g) 2.982 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 2.987 11.948
Polyunsaturated (g) 0.431 0.0 0.002 0.016 0.001 0.0 0.002 0.0 0.011 0.463 1.852