Receta Dobradinha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Chourico sausage, minced coarsely

200 gm Salted (or possibly smoked) pork (eg.ribs), soaked (if salted) and minced (or possibly "Carne de Charque" if available)

4 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 62.5g	tripe 62.5g	bacon 25.0g	beef 22.0g	garlic 1.31g	peppercorns 0.26g	onion 12.38g	spring spring onions 9.0g	tomatoes 14.11g	pepper 12.2g	Total Per Serving	Total for Recipe
Protein (g)	14.6	7.54	2.9	4.11	0.08	0.03	0.14	0.16	0.12	0.1	29.79	238.32
Total Fat (g)	0.53	2.31	11.26	3.77	0.01	0.01	0.01	0.02	0.03	0.02	17.96	143.68
Carbohydrates (g)	37.67	0.0	0.17	0.0	0.43	0.17	1.16	0.66	0.55	0.57	41.37	330.96
Ash (g)	2.63	0.34	0.63	0.2	0.02	0.01	0.04	0.07	0.07	0.05	4.07	32.56
Calories (kcal)	208.125	53.125	114.5	51.48	1.944	0.669	4.95	2.88	2.539	2.44	442.652	3541.216
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.0	0.01	0.14	1.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.24	n/a	0.18	0.14	0.56	4.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.19	0.14	0.49	3.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.08	52.6	10.05	13.64	0.76	0.03	11.03	8.08	13.33	11.45	128.05	1024.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.0	0.0	0.0	0.01	0.0	0.52	0.21	0.37	0.29	2.73	21.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	9.5	0.0	0.0	0.0	0.0	0.1	0.2	0.2	0.2	0.2	10.4	83.2
Calcium (mg)	150.0	43.125	1.5	1.54	2.362	1.147	2.846	6.48	1.411	1.22	211.631	1693.048
Iron (mg)	6.53	0.37	0.12	0.42	0.02	0.08	0.03	0.13	0.04	0.04	7.77	62.16
Magnesium (mg)	118.75	8.125	3.0	4.18	0.326	0.509	1.238	1.8	1.552	1.22	140.699	1125.592
Phosphorus (mg)	188.125	40.0	47.0	38.94	1.997	0.454	3.589	3.33	3.385	2.44	329.259	2634.072
Potassium (mg)	1121.875	41.875	52.0	67.32	5.233	3.305	18.068	24.84	33.429	21.346	1389.29	11114.32
Sodium (mg)	10.0	60.625	208.25	12.76	0.222	0.116	0.495	1.44	0.705	0.366	294.979	2359.832
Zinc (mg)	2.29	0.89	0.29	0.83	0.02	0.0	0.02	0.04	0.02	0.02	4.41	35.28
Copper (mg)	0.613	0.044	0.018	0.015	0.004	0.003	0.005	0.007	0.008	0.009	0.725	5.8
Manganese (mg)	1.125	0.056	0.005	0.002	0.022	0.015	0.016	0.014	0.016	0.015	1.286	10.288
Selenium (mcg)	8.0	7.8	5.1	3.1	0.2	0.0	0.1	0.1	0.0	0.0	24.3	194.4
Vitamin A, IU (IU)	0.0	0.0	9.25	0.0	0.117	0.785	0.248	89.73	117.495	45.131	262.755	2102.04
Retinol (mcg)	0.0	0.0	2.75	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.75	22.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.75	0.0	0.0	0.039	0.0	4.5	5.924	2.196	15.409	123.272
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.065	0.41	0.124	53.82	63.331	25.371	143.121	1144.968
Vitamin E (mg)	0.13	0.06	0.07	n/a	0.0	0.0	0.0	0.05	0.08	0.05	0.43	3.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	362.922	0.0	362.937	2903.496
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.209	0.538	0.495	102.33	17.349	41.593	162.515	1300.12
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.01	0.02	n/a	n/a	0.01	0.0	n/a	0.02	0.0	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	0.1	0.9	1.7	1.8	9.8	14.7	117.6
Thiamin (mg)	0.275	0.0	0.07	0.022	0.003	0.0	0.006	0.005	0.006	0.007	0.394	3.152
Riboflavin (mg)	0.094	0.038	0.028	0.035	0.001	0.001	0.004	0.007	0.003	0.004	0.213	1.704
Niacin (mg)	0.3	0.55	0.958	0.711	0.009	0.003	0.015	0.048	0.083	0.059	2.735	21.88
Pantothenic acid (mg)	0.456	0.144	0.13	0.07	0.008	n/a	0.015	0.007	0.013	0.012	0.855	6.84
Vitamin B-6 (mg)	0.2	0.006	0.053	0.086	0.016	0.001	0.015	0.005	0.011	0.027	0.42	3.36
Folate (mcg)	242.5	3.125	0.5	1.32	0.039	0.026	2.351	5.76	2.116	1.22	258.957	2071.656
Vitamin B-12 (mcg)	0.0	0.87	0.17	0.65	0.0	0.0	0.0	0.0	0.0	0.0	1.69	13.52
Choline (mg)	41.4	121.8	11.7	17.2	0.3	0.0	0.8	0.5	0.9	0.7	195.2	1561.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.175	n/a	0.025	0.046	0.001	n/a	0.001	0.002	0.001	0.001	0.253	2.024
Threonine (g)	0.613	n/a	0.113	0.18	0.002	n/a	0.002	0.006	0.004	0.005	0.925	7.4
Isoleucine (g)	0.644	n/a	0.135	0.185	0.003	n/a	0.001	0.007	0.003	0.002	0.98	7.84
Leucine (g)	1.169	n/a	0.225	0.326	0.004	n/a	0.004	0.01	0.004	0.005	1.746	13.968
Lysine (g)	1.0	n/a	0.24	0.343	0.004	n/a	0.005	0.008	0.004	0.005	1.609	12.872
Methionine (g)	0.219	n/a	0.065	0.106	0.001	n/a	0.0	0.002	0.001	0.001	0.395	3.16
Cystine (g)	0.156	n/a	0.033	0.046	0.001	n/a	0.0	n/a	0.001	0.001	0.238	1.904
Phenylalanine (g)	0.788	n/a	0.115	0.161	0.002	n/a	0.004	0.005	0.01	0.011	1.095	8.76
Tyrosine (g)	0.413	n/a	0.09	0.139	0.001	n/a	0.001	0.005	0.001	0.001	0.651	5.208
Valine (g)	0.763	n/a	0.155	0.2	0.004	n/a	0.002	0.007	0.003	0.005	1.139	9.112
Arginine (g)	0.906	n/a	0.188	0.26	0.008	n/a	0.012	0.012	0.003	0.004	1.392	11.136
Histidine (g)	0.406	n/a	0.11	0.141	0.001	n/a	0.001	0.003	0.001	0.001	0.665	5.32
Alanine (g)	0.613	n/a	0.185	0.249	0.002	n/a	0.002	0.007	0.004	0.005	1.067	8.536
Aspartic acid (g)	1.769	n/a	0.273	0.376	0.006	n/a	0.011	0.015	0.02	0.026	2.496	19.968
Glutamic acid (g)	2.225	n/a	0.428	0.618	0.011	n/a	0.032	0.034	0.061	0.023	3.431	27.448
Glycine (g)	0.569	n/a	0.203	0.224	0.003	n/a	0.004	0.008	0.003	0.004	1.017	8.136
Proline (g)	0.619	n/a	0.16	0.183	0.001	n/a	0.001	0.011	0.003	0.002	0.98	7.84
Serine (g)	0.794	n/a	0.11	0.158	0.002	n/a	0.002	0.007	0.004	0.006	1.085	8.68
Cholesterol (mg)	0.0	76.25	17.0	14.52	0.0	0.0	0.0	0.0	0.0	0.0	107.77	862.16
Trans Fat (g)	n/a	0.094	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.094	0.752
Saturated Fat (g)	0.138	0.806	3.748	1.52	0.001	0.003	0.005	0.003	0.004	0.007	6.234	49.872
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.242	1.856	n/a	0.987	1.098	4.183	33.464
Monounsaturated Fat (g)	0.044	0.956	5.013	1.632	0.0	0.003	0.001	0.003	0.004	0.001	7.657	61.256
Polyunsaturated (g)	0.225	0.113	1.258	0.139	0.003	0.003	0.002	0.006	0.011	0.007	1.767	14.136