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Receta Dodyonam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds – 1 tsp
Asafoetida Powder – little
Coriander Seeds – little
Curry Leaves – little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		coconut milk
226.0g 		curd
248.0g 		mustard
0.0g 		chillies
32.85g 		coriander
0.0g 		curry
0.0g 		ghee
4.27g 		salt
0.0g 		pomegranate
157.92g 		grapes
4.7g 		Total Per Serving Total for Recipe
Protein (g) 4.25 4.57 16.24 n/a 0.66 n/a n/a 0.01 n/a 2.64 0.03 28.4 28.4
Total Fat (g) 0.44 48.21 9.15 n/a 0.07 n/a n/a 4.25 n/a 1.85 0.01 63.97 63.97
Carbohydrates (g) 44.51 6.35 4.46 n/a 3.11 n/a n/a 0.0 n/a 29.53 0.85 88.81 88.81
Ash (g) 0.65 2.19 n/a n/a 0.2 n/a n/a n/a n/a 0.84 0.02 3.9 3.9
Calories (kcal) 205.4 445.22 151.28 n/a 13.14 n/a n/a 37.405 n/a 131.074 3.246 986.765 986.765
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34 0.34
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.38 0.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 108.14 164.71 216.4 n/a 28.82 n/a n/a 0.01 n/a 123.07 3.79 644.94 644.94
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 1.74 n/a 1.68 n/a n/a 0.0 n/a 21.59 0.73 25.81 25.81
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.5 n/a 0.5 n/a n/a 0.0 n/a 6.3 0.0 8.0 8.0
Calcium (mg) 15.8 40.68 275.28 n/a 5.913 n/a n/a 0.171 n/a 15.792 0.47 354.106 354.106
Iron (mg) 1.9 7.46 2.75 n/a 0.39 n/a n/a 0.0 n/a 0.47 0.02 12.99 12.99
Magnesium (mg) 18.96 103.96 66.96 n/a 8.213 n/a n/a 0.0 n/a 18.95 0.329 217.372 217.372
Phosphorus (mg) 67.94 216.96 228.16 n/a 15.111 n/a n/a 0.128 n/a 56.851 0.941 586.091 586.091
Potassium (mg) 55.3 497.2 297.6 n/a 111.69 n/a n/a 0.214 n/a 372.691 8.985 1343.679 1343.679
Sodium (mg) 1.58 29.38 19.84 n/a 2.3 n/a n/a 0.085 n/a 4.738 0.094 58.017 58.017
Zinc (mg) 0.77 1.27 1.59 n/a 0.1 n/a n/a 0.0 n/a 0.55 0.0 4.28 4.28
Copper (mg) 0.111 0.497 0.397 n/a 0.056 n/a n/a 0.0 n/a 0.253 0.006 1.319 1.319
Manganese (mg) 0.743 1.74 n/a n/a 0.079 n/a n/a n/a n/a 0.19 0.003 2.754 2.754
Selenium (mcg) 11.9 n/a 22.1 n/a 0.2 n/a n/a 0.0 n/a 0.8 0.0 34.9 34.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 387.302 n/a n/a n/a n/a 0.0 3.105 390.406 390.406
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 35.185 n/a 0.0 0.0 35.185 35.185
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 19.382 n/a n/a 35.868 n/a 0.0 0.141 55.391 55.391
Beta Carotene (mcg) 0.0 n/a 9.92 n/a 220.424 n/a n/a 8.241 n/a 0.0 1.835 240.419 240.419
Vitamin E (mg) 0.06 n/a 0.02 n/a 0.23 n/a n/a 0.12 n/a 0.95 0.01 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 238.163 n/a n/a 0.0 n/a 0.0 3.387 241.549 241.549
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.5 n/a 79.7 n/a n/a 0.0 n/a 16.1 0.5 99.0 99.0
Thiamin (mg) 0.253 0.045 0.124 n/a 0.03 n/a n/a 0.0 n/a 0.111 0.003 0.565 0.565
Riboflavin (mg) 0.016 0.0 0.099 n/a 0.03 n/a n/a 0.0 n/a 0.079 0.003 0.227 0.227
Niacin (mg) 2.338 1.446 1.339 n/a 0.312 n/a n/a 0.0 n/a 0.458 0.009 5.903 5.903
Pantothenic acid (mg) 0.616 0.339 n/a n/a 0.02 n/a n/a n/a n/a 0.6 0.002 1.577 1.577
Vitamin B-6 (mg) 0.142 0.068 0.124 n/a 0.092 n/a n/a 0.0 n/a 0.126 0.004 0.557 0.557
Folate (mcg) 91.64 31.64 109.12 n/a 7.556 n/a n/a 0.0 n/a 60.01 0.094 300.059 300.059
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.3 19.2 68.0 n/a 3.6 n/a n/a 1.0 n/a 12.0 0.3 107.3 107.3
Folic acid (mcg) 86.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 86.9 86.9
Tryptophan (g) 0.047 0.045 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.103 0.103
Threonine (g) 0.158 0.158 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.001 0.34 0.34
Isoleucine (g) 0.19 0.181 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.0 0.394 0.394
Leucine (g) 0.348 0.339 n/a n/a 0.036 n/a n/a n/a n/a n/a 0.001 0.724 0.724
Lysine (g) 0.158 0.203 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.001 0.392 0.392
Methionine (g) 0.095 0.09 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.192 0.192
Cystine (g) 0.095 0.09 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.199 0.199
Phenylalanine (g) 0.221 0.226 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.001 0.468 0.468
Tyrosine (g) 0.142 0.136 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.0 0.291 0.291
Valine (g) 0.253 0.271 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.001 0.551 0.551
Arginine (g) 0.348 0.746 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.006 1.132 1.132
Histidine (g) 0.095 0.113 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.001 0.222 0.222
Alanine (g) 0.253 0.226 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.001 0.506 0.506
Aspartic acid (g) 0.395 0.452 n/a n/a 0.095 n/a n/a n/a n/a n/a 0.002 0.944 0.944
Glutamic acid (g) 0.822 1.04 n/a n/a 0.085 n/a n/a n/a n/a n/a 0.004 1.95 1.95
Glycine (g) 0.19 0.226 n/a n/a 0.023 n/a n/a n/a n/a n/a 0.001 0.44 0.44
Proline (g) 0.205 0.181 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.004 0.42 0.42
Serine (g) 0.221 0.226 n/a n/a 0.026 n/a n/a n/a n/a n/a 0.001 0.474 0.474
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.931 n/a 0.0 0.0 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a 0.016 0.016
Saturated Fat (g) 0.126 42.759 1.314 n/a 0.007 n/a n/a 2.644 n/a 0.19 0.002 47.042 47.042
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.188 0.188 0.188
Monounsaturated Fat (g) 0.142 2.057 2.009 n/a 0.003 n/a n/a 1.227 n/a 0.142 0.0 5.58 5.58
Polyunsaturated (g) 0.126 0.52 5.158 n/a 0.036 n/a n/a 0.158 n/a 0.126 0.002 6.127 6.127