Receta Doesn't Matter What Language You Speak, it's Still Stew. - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
124.32g |
bell pepper
134.48g |
flour
62.5g |
garlic
14.79g |
half
15.0g |
half
15.0g |
chicken breasts
139.2g |
mushrooms
67.9g |
pepper
2.1g |
paprika
6.9g |
chicken stock
118.29g |
wine
118.0g |
pasta
0.0g |
inside
572.0g |
breast
46.15g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.99 | 1.16 | 6.46 | 0.94 | 0.44 | 0.44 | 29.02 | 2.1 | 0.23 | 1.02 | 1.18 | 0.08 | n/a | 127.1 | 10.66 | n/a | 181.83 | 181.83 |
Total Fat (g) | 0.1 | 0.23 | 0.61 | 0.07 | 1.73 | 1.73 | 12.88 | 0.23 | 0.07 | 0.89 | 0.12 | 0.0 | n/a | 8.52 | 0.57 | n/a | 27.75 | 27.75 |
Carbohydrates (g) | 9.39 | 6.24 | 47.69 | 4.89 | 0.65 | 0.65 | 0.0 | 2.23 | 1.36 | 3.85 | 0.47 | 3.21 | n/a | 0.0 | 0.0 | n/a | 80.62 | 80.62 |
Ash (g) | 0.42 | 0.58 | 0.29 | 0.22 | 0.1 | 0.1 | 1.41 | 0.58 | 0.09 | 0.48 | 0.83 | 0.28 | n/a | 6.58 | 0.47 | n/a | 12.44 | 12.44 |
Calories (kcal) | 39.782 | 26.896 | 227.5 | 22.037 | 19.5 | 19.5 | 239.424 | 14.938 | 5.355 | 19.941 | 8.28 | 97.94 | n/a | 617.76 | 50.765 | n/a | 1409.619 | 1409.619 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.9 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 |
Glucose (dextrose) (g) | 2.81 | 1.56 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | 5.56 | 5.56 |
Fructose (g) | 2.51 | 1.51 | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 4.6 |
Lactose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | 0.0 | n/a | 12.3 | 12.3 |
Water (g) | 113.43 | 126.26 | 7.45 | 8.66 | 12.09 | 12.09 | 96.69 | 62.76 | 0.22 | 0.66 | 115.69 | 102.16 | n/a | 427.46 | 34.5 | n/a | 1120.11 | 1120.11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 6.24 | 3.23 | 0.17 | 0.15 | 0.02 | 0.02 | 0.0 | 1.12 | 0.01 | 0.71 | 0.0 | 0.93 | n/a | 0.0 | 0.0 | n/a | 12.61 | 12.61 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 1.1 | 2.3 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 2.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.7 | 9.7 |
Calcium (mg) | 24.864 | 13.448 | 9.375 | 26.77 | 15.75 | 15.75 | 15.312 | 2.037 | 9.177 | 12.213 | 7.097 | 9.44 | n/a | 22.88 | 5.077 | n/a | 189.19 | 189.19 |
Iron (mg) | 0.32 | 0.46 | 2.9 | 0.25 | 0.01 | 0.01 | 1.03 | 0.34 | 0.61 | 1.63 | 0.24 | 0.44 | n/a | 29.92 | 0.33 | n/a | 38.48 | 38.48 |
Magnesium (mg) | 11.189 | 13.448 | 13.75 | 3.698 | 1.5 | 1.5 | 34.8 | 6.111 | 4.074 | 12.765 | 1.183 | 12.98 | n/a | 148.72 | 12.922 | n/a | 278.639 | 278.639 |
Phosphorus (mg) | 33.566 | 26.896 | 67.5 | 22.629 | 14.25 | 14.25 | 242.208 | 58.394 | 3.633 | 23.805 | 15.378 | 23.6 | n/a | 1309.88 | 90.454 | n/a | 1946.443 | 1946.443 |
Potassium (mg) | 147.941 | 235.34 | 66.875 | 59.308 | 19.5 | 19.5 | 306.24 | 215.922 | 26.439 | 161.736 | 94.632 | 116.82 | n/a | 1818.96 | 117.683 | n/a | 3406.895 | 3406.895 |
Sodium (mg) | 9.946 | 4.034 | 1.25 | 2.514 | 6.15 | 6.15 | 87.696 | 3.395 | 0.924 | 2.346 | 186.898 | 5.9 | n/a | 583.44 | 29.998 | n/a | 930.641 | 930.641 |
Zinc (mg) | 0.16 | 0.17 | 0.44 | 0.17 | 0.08 | 0.08 | 1.11 | 0.35 | 0.03 | 0.28 | 0.08 | 0.15 | n/a | 24.77 | 0.37 | n/a | 28.25 | 28.25 |
Copper (mg) | 0.075 | 0.094 | 0.088 | 0.044 | 0.002 | 0.002 | 0.056 | 0.217 | 0.024 | 0.042 | 0.035 | 0.012 | n/a | 1.201 | 0.018 | n/a | 1.909 | 1.909 |
Manganese (mg) | 0.099 | 0.161 | 0.425 | 0.247 | 0.0 | 0.0 | 0.028 | 0.034 | 0.118 | 0.058 | 0.059 | 0.142 | n/a | 0.172 | 0.009 | n/a | 1.552 | 1.552 |
Selenium (mcg) | 0.6 | 0.0 | 21.2 | 2.1 | 0.3 | 0.3 | 23.1 | 6.3 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 179.6 | 8.2 | n/a | 242.3 | 242.3 |
Vitamin A, IU (IU) | 1.243 | 497.576 | 0.0 | 1.331 | 53.1 | 53.1 | 115.536 | 0.0 | 6.279 | 3638.715 | 0.0 | 0.0 | n/a | 97.24 | 9.692 | n/a | 4473.812 | 4473.812 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 14.25 | 14.25 | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.6 | 2.769 | n/a | 93.277 | 93.277 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.206 | 0.0 | 0.0 | 14.55 | 14.55 | 34.8 | 0.0 | 0.315 | 181.953 | 0.0 | 0.0 | n/a | 28.6 | 2.769 | n/a | 301.743 | 301.743 |
Beta Carotene (mcg) | 1.243 | 279.718 | 0.0 | 0.74 | 3.3 | 3.3 | 0.0 | 0.0 | 3.276 | 1909.851 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2201.428 | 2201.428 |
Vitamin E (mg) | 0.02 | 0.5 | 0.04 | 0.01 | 0.05 | 0.05 | 0.43 | 0.01 | 0.02 | 2.06 | 0.0 | 0.0 | n/a | 1.26 | 0.06 | n/a | 4.5 | 4.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.222 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.222 | 12.222 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 7.459 | 458.577 | 11.25 | 2.366 | 0.0 | 0.0 | 0.0 | 0.0 | 4.305 | 907.833 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1391.79 | 1391.79 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.24 | n/a | n/a | n/a | 0.04 | 0.01 | 0.1 | 0.22 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.62 | 0.62 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Vitamin C (mg) | 6.0 | 108.1 | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | 1.4 | 0.4 | 4.9 | 8.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 134.6 | 134.6 |
Thiamin (mg) | 0.05 | 0.081 | 0.494 | 0.03 | 0.006 | 0.006 | 0.084 | 0.054 | 0.002 | 0.045 | 0.0 | 0.012 | n/a | 2.402 | 0.032 | n/a | 3.297 | 3.297 |
Riboflavin (mg) | 0.025 | 0.04 | 0.306 | 0.016 | 0.023 | 0.023 | 0.125 | 0.272 | 0.005 | 0.12 | 0.012 | 0.024 | n/a | 2.574 | 0.042 | n/a | 3.606 | 3.606 |
Niacin (mg) | 0.162 | 0.646 | 3.688 | 0.104 | 0.012 | 0.012 | 13.795 | 2.451 | 0.024 | 1.057 | 0.603 | 0.201 | n/a | 41.756 | 5.164 | n/a | 69.673 | 69.673 |
Pantothenic acid (mg) | 0.124 | 0.134 | 0.275 | 0.089 | 0.044 | 0.044 | 1.114 | 1.018 | n/a | 0.123 | 0.012 | 0.047 | n/a | 15.272 | 0.378 | n/a | 18.674 | 18.674 |
Vitamin B-6 (mg) | 0.162 | 0.296 | 0.025 | 0.183 | 0.006 | 0.006 | 0.738 | 0.068 | 0.007 | 0.277 | 0.012 | 0.059 | n/a | 3.604 | 0.254 | n/a | 5.696 | 5.696 |
Folate (mcg) | 28.594 | 13.448 | 114.375 | 0.444 | 0.45 | 0.45 | 5.568 | 10.864 | 0.21 | 7.314 | 0.0 | 1.18 | n/a | 68.64 | 1.846 | n/a | 253.382 | 253.382 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.47 | 0.03 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 12.93 | 0.18 | n/a | 13.75 | 13.75 |
Choline (mg) | 6.8 | 7.4 | 6.5 | 3.4 | 2.8 | 2.8 | 93.4 | 11.7 | 0.2 | 3.6 | n/a | 5.9 | n/a | n/a | 33.9 | n/a | 178.5 | 178.5 |
Folic acid (mcg) | n/a | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 96.25 | 96.25 |
Tryptophan (g) | 0.012 | 0.013 | 0.081 | 0.01 | 0.006 | 0.006 | 0.334 | 0.027 | n/a | n/a | n/a | n/a | n/a | 0.858 | 0.125 | n/a | 1.473 | 1.473 |
Threonine (g) | 0.025 | 0.054 | 0.175 | 0.024 | 0.02 | 0.02 | 1.211 | 0.075 | n/a | n/a | n/a | n/a | n/a | 3.661 | 0.452 | n/a | 5.715 | 5.715 |
Isoleucine (g) | 0.012 | 0.027 | 0.225 | 0.033 | 0.027 | 0.027 | 1.476 | 0.054 | n/a | n/a | n/a | n/a | n/a | 4.118 | 0.563 | n/a | 6.562 | 6.562 |
Leucine (g) | 0.037 | 0.054 | 0.444 | 0.046 | 0.044 | 0.044 | 2.13 | 0.081 | n/a | n/a | n/a | n/a | n/a | 7.036 | 0.798 | n/a | 10.713 | 10.713 |
Lysine (g) | 0.037 | 0.054 | 0.144 | 0.04 | 0.036 | 0.036 | 2.408 | 0.075 | n/a | n/a | n/a | n/a | n/a | 7.493 | 0.905 | n/a | 11.227 | 11.227 |
Methionine (g) | 0.012 | 0.013 | 0.113 | 0.012 | 0.011 | 0.011 | 0.78 | 0.02 | n/a | n/a | n/a | n/a | n/a | 2.402 | 0.295 | n/a | 3.669 | 3.669 |
Cystine (g) | 0.012 | 0.013 | 0.138 | 0.01 | 0.005 | 0.005 | 0.376 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.915 | 0.138 | n/a | 1.619 | 1.619 |
Phenylalanine (g) | 0.025 | 0.121 | 0.325 | 0.027 | 0.021 | 0.021 | 1.141 | 0.061 | n/a | n/a | n/a | n/a | n/a | 3.604 | 0.425 | n/a | 5.77 | 5.77 |
Tyrosine (g) | 0.012 | 0.013 | 0.194 | 0.012 | 0.021 | 0.021 | 0.947 | 0.027 | n/a | n/a | n/a | n/a | n/a | 2.688 | 0.36 | n/a | 4.296 | 4.296 |
Valine (g) | 0.025 | 0.054 | 0.263 | 0.043 | 0.03 | 0.03 | 1.42 | 0.156 | n/a | n/a | n/a | n/a | n/a | 4.233 | 0.531 | n/a | 6.784 | 6.784 |
Arginine (g) | 0.137 | 0.04 | 0.263 | 0.093 | 0.017 | 0.017 | 1.796 | 0.054 | n/a | n/a | n/a | n/a | n/a | 5.72 | 0.641 | n/a | 8.777 | 8.777 |
Histidine (g) | 0.012 | 0.013 | 0.144 | 0.016 | 0.012 | 0.012 | 0.877 | 0.041 | n/a | n/a | n/a | n/a | n/a | 2.803 | 0.332 | n/a | 4.263 | 4.263 |
Alanine (g) | 0.025 | 0.054 | 0.206 | 0.019 | 0.015 | 0.015 | 1.656 | 0.136 | n/a | n/a | n/a | n/a | n/a | 4.919 | 0.581 | n/a | 7.627 | 7.627 |
Aspartic acid (g) | 0.087 | 0.282 | 0.275 | 0.072 | 0.035 | 0.035 | 2.589 | 0.136 | n/a | n/a | n/a | n/a | n/a | 11.04 | 0.951 | n/a | 15.501 | 15.501 |
Glutamic acid (g) | 0.224 | 0.256 | 2.175 | 0.12 | 0.093 | 0.093 | 4.287 | 0.231 | n/a | n/a | n/a | n/a | n/a | 12.412 | 1.597 | n/a | 21.487 | 21.487 |
Glycine (g) | 0.025 | 0.04 | 0.231 | 0.03 | 0.009 | 0.009 | 1.712 | 0.061 | n/a | n/a | n/a | n/a | n/a | 4.004 | 0.521 | n/a | 6.643 | 6.643 |
Proline (g) | 0.025 | 0.027 | 0.75 | 0.015 | 0.044 | 0.044 | 1.322 | 0.054 | n/a | n/a | n/a | n/a | n/a | 5.148 | 0.438 | n/a | 7.867 | 7.867 |
Serine (g) | 0.025 | 0.067 | 0.325 | 0.028 | 0.024 | 0.024 | 1.016 | 0.061 | n/a | n/a | n/a | n/a | n/a | 3.032 | 0.365 | n/a | 4.967 | 4.967 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.55 | 5.55 | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 383.24 | 26.767 | n/a | 510.195 | 510.195 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.181 | 0.181 |
Saturated Fat (g) | n/a | 0.081 | 0.1 | 0.013 | 1.074 | 1.074 | 3.703 | 0.027 | 0.021 | 0.145 | 0.035 | 0.0 | n/a | 2.231 | 0.152 | n/a | 8.656 | 8.656 |
Phytosterols (mg) | n/a | 12.103 | n/a | n/a | n/a | n/a | n/a | n/a | 1.932 | 12.075 | n/a | n/a | n/a | n/a | n/a | n/a | 26.11 | 26.11 |
Monounsaturated Fat (g) | n/a | 0.013 | 0.056 | 0.001 | 0.498 | 0.498 | 5.317 | 0.0 | 0.021 | 0.085 | 0.059 | 0.0 | n/a | 3.032 | 0.138 | n/a | 9.72 | 9.72 |
Polyunsaturated (g) | n/a | 0.081 | 0.256 | 0.037 | 0.065 | 0.065 | 2.728 | 0.095 | 0.024 | 0.574 | 0.024 | 0.0 | n/a | 1.487 | 0.129 | n/a | 5.564 | 5.564 |