Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
25.0g 		milk
5.0g 		salt
0.25g 		garlic
0.12g 		sugar
0.27g 		butter
7.1g 		egg
3.67g 		ice water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 3.43 1.81 0.0 0.02 0.0 0.06 0.46 0.0 5.77 69.24
Total Fat (g) 0.47 0.04 0.0 0.0 0.0 5.76 0.36 0.0 6.63 79.56
Carbohydrates (g) 18.14 2.6 0.0 0.08 0.26 0.0 0.03 0.0 21.12 253.44
Ash (g) 0.4 0.4 0.25 0.0 0.0 0.15 0.03 0.01 1.24 14.88
Calories (kcal) 84.75 18.1 0.0 0.387 1.013 50.907 5.243 0.0 160.401 1924.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a 0.0 n/a 0.26 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 0.16 0.0 0.01 0.0 1.13 2.78 9.87 16.51 198.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 2.6 0.0 0.03 0.26 0.0 0.03 0.0 3.02 36.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 37.2
Calcium (mg) 8.5 62.85 0.06 0.093 0.221 1.704 1.943 0.296 75.668 908.016
Iron (mg) 0.97 0.02 0.0 0.0 0.0 0.0 0.07 0.0 1.06 12.72
Magnesium (mg) 34.5 5.5 0.003 0.068 0.024 0.142 0.44 0.099 40.775 489.3
Phosphorus (mg) 86.5 48.4 0.0 0.487 0.011 1.704 7.003 0.0 144.105 1729.26
Potassium (mg) 101.25 89.7 0.02 1.285 0.355 1.704 4.913 0.0 199.227 2390.724
Sodium (mg) 1.25 26.75 96.895 0.03 0.075 40.896 5.133 0.395 171.424 2057.088
Zinc (mg) 0.73 0.2 0.0 0.0 0.0 0.01 0.04 0.0 0.99 11.88
Copper (mg) 0.095 0.002 0.0 0.0 0.0 0.0 0.004 0.001 0.102 1.224
Manganese (mg) 0.95 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.954 11.448
Selenium (mcg) 17.7 1.4 0.0 0.0 0.0 0.1 1.2 0.0 20.3 243.6
Vitamin A, IU (IU) 2.25 1.1 0.0 0.0 0.0 177.429 17.857 0.0 198.636 2383.632
Retinol (mcg) 0.0 0.3 0.0 0.0 0.0 47.641 5.097 0.0 53.038 636.456
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.0 0.0 48.564 5.133 0.0 53.997 647.964
Beta Carotene (mcg) 1.25 0.05 0.0 0.0 0.0 11.218 0.367 0.0 12.885 154.62
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.16 0.04 0.0 0.41 4.92
Vitamin D (IU) n/a 16.6 n/a n/a n/a 3.976 1.283 0.0 21.859 262.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 67.137 805.644
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.113 0.021 0.0 0.001 0.0 0.001 0.003 0.0 0.137 1.644
Riboflavin (mg) 0.055 0.078 0.0 0.0 0.0 0.002 0.018 0.0 0.152 1.824
Niacin (mg) 1.593 0.048 0.0 0.001 0.0 0.003 0.003 0.0 1.647 19.764
Pantothenic acid (mg) 0.253 0.179 0.0 n/a 0.0 0.008 0.053 0.0 0.492 5.904
Vitamin B-6 (mg) 0.085 0.018 0.0 0.003 0.0 0.0 0.005 0.0 0.112 1.344
Folate (mcg) 11.0 2.5 0.0 0.002 0.003 0.213 1.723 0.0 15.441 185.292
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.01 0.05 0.0 0.26 3.12
Choline (mg) 7.8 8.5 0.0 0.1 0.0 1.3 9.2 0.0 26.9 322.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.026 0.0 0.0 n/a 0.001 0.006 n/a 0.085 1.02
Threonine (g) 0.1 0.082 0.0 0.001 n/a 0.003 0.021 n/a 0.205 2.46
Isoleucine (g) 0.128 0.11 0.0 0.001 n/a 0.004 0.025 n/a 0.266 3.192
Leucine (g) 0.233 0.177 0.0 0.001 n/a 0.006 0.04 n/a 0.456 5.472
Lysine (g) 0.095 0.144 0.0 0.001 n/a 0.005 0.033 n/a 0.278 3.336
Methionine (g) 0.053 0.046 0.0 0.0 n/a 0.001 0.014 n/a 0.114 1.368
Cystine (g) 0.08 0.017 0.0 0.0 n/a 0.001 0.01 n/a 0.107 1.284
Phenylalanine (g) 0.163 0.088 0.0 0.001 n/a 0.003 0.025 n/a 0.278 3.336
Tyrosine (g) 0.1 0.088 0.0 0.0 n/a 0.003 0.018 n/a 0.209 2.508
Valine (g) 0.155 0.121 0.0 0.001 n/a 0.004 0.032 n/a 0.313 3.756
Arginine (g) 0.16 0.066 0.0 0.002 n/a 0.002 0.03 n/a 0.26 3.12
Histidine (g) 0.08 0.049 0.0 0.0 n/a 0.001 0.011 n/a 0.142 1.704
Alanine (g) 0.123 0.063 0.0 0.0 n/a 0.002 0.027 n/a 0.215 2.58
Aspartic acid (g) 0.175 0.137 0.0 0.002 n/a 0.004 0.049 n/a 0.367 4.404
Glutamic acid (g) 1.083 0.379 0.0 0.002 n/a 0.013 0.062 n/a 1.538 18.456
Glycine (g) 0.138 0.039 0.0 0.001 n/a 0.001 0.016 n/a 0.194 2.328
Proline (g) 0.355 0.175 0.0 0.0 n/a 0.006 0.019 n/a 0.555 6.66
Serine (g) 0.163 0.099 0.0 0.001 n/a 0.004 0.036 n/a 0.301 3.612
Cholesterol (mg) 0.0 1.0 0.0 0.0 0.0 15.265 15.51 0.0 31.775 381.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.025 0.0 0.0 0.0 3.647 0.114 0.0 3.866 46.392
Phytosterols (mg) n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.009 0.108
Monounsaturated Fat (g) 0.058 0.01 0.0 0.0 0.0 1.492 0.14 0.0 1.7 20.4
Polyunsaturated (g) 0.195 0.002 0.0 0.0 0.0 0.216 0.05 0.0 0.463 5.556