Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Habanero chilies (or possibly scotch bonnet), up to 8, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomato
41.41g 		onion
18.0g 		orange juice
11.63g 		lime juice
7.56g 		orange juice
3.88g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.2 0.08 0.03 0.03 0.0 0.7 2.8
Total Fat (g) 0.08 0.02 0.02 0.01 0.01 0.0 0.14 0.56
Carbohydrates (g) 1.62 1.68 1.21 0.64 0.4 0.0 5.55 22.2
Ash (g) 0.21 0.06 0.05 0.02 0.02 0.75 1.1 4.4
Calories (kcal) 7.453 7.2 5.231 1.891 1.744 0.0 23.519 94.076
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.18 n/a 0.04 n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.52 0.35 n/a 0.05 n/a n/a 0.92 3.68
Fructose (g) 0.57 0.23 n/a 0.05 n/a n/a 0.85 3.4
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.13 16.04 10.26 6.87 3.42 0.0 75.72 302.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.76 0.98 0.13 0.33 0.0 3.28 13.12
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 4.141 4.14 1.279 1.059 0.426 0.18 11.224 44.896
Iron (mg) 0.11 0.04 0.02 0.01 0.01 0.0 0.19 0.76
Magnesium (mg) 4.555 1.8 1.279 0.605 0.426 0.008 8.672 34.688
Phosphorus (mg) 9.937 5.22 1.976 1.059 0.659 0.0 18.851 75.404
Potassium (mg) 98.13 26.28 23.25 8.848 7.75 0.06 164.318 657.272
Sodium (mg) 2.07 0.72 0.116 0.151 0.039 290.685 293.782 1175.128
Zinc (mg) 0.07 0.03 0.01 0.01 0.0 0.0 0.12 0.48
Copper (mg) 0.025 0.007 0.005 0.002 0.002 0.0 0.041 0.164
Manganese (mg) 0.046 0.023 0.001 0.002 0.0 0.001 0.073 0.292
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 344.904 0.36 23.25 3.781 7.75 0.0 380.045 1520.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.39 0.0 1.163 0.151 0.388 0.0 19.091 76.364
Beta Carotene (mcg) 185.908 0.18 3.836 2.269 1.279 0.0 193.472 773.888
Vitamin E (mg) 0.22 0.0 0.0 0.02 0.0 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1065.351 0.0 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 50.928 0.72 13.369 0.0 4.456 0.0 69.473 277.892
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 1.3 5.8 2.3 1.9 0.0 16.6 66.4
Thiamin (mg) 0.017 0.009 0.01 0.002 0.003 0.0 0.042 0.168
Riboflavin (mg) 0.008 0.005 0.003 0.002 0.001 0.0 0.02 0.08
Niacin (mg) 0.244 0.022 0.047 0.011 0.016 0.0 0.338 1.352
Pantothenic acid (mg) 0.037 0.022 0.022 0.009 0.007 0.0 0.097 0.388
Vitamin B-6 (mg) 0.033 0.022 0.005 0.003 0.002 0.0 0.064 0.256
Folate (mcg) 6.211 3.42 3.488 0.756 1.163 0.0 15.037 60.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 1.1 0.7 0.4 0.2 0.0 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 0.0 0.0 0.0 0.006 0.024
Threonine (g) 0.012 0.004 0.001 0.0 0.0 0.0 0.018 0.072
Isoleucine (g) 0.008 0.002 0.001 0.0 0.0 0.0 0.012 0.048
Leucine (g) 0.012 0.005 0.001 0.002 0.0 0.0 0.021 0.084
Lysine (g) 0.012 0.007 0.001 0.002 0.0 0.0 0.023 0.092
Methionine (g) 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Cystine (g) 0.004 0.0 0.001 0.0 0.0 0.0 0.006 0.024
Phenylalanine (g) 0.029 0.005 0.001 0.001 0.0 0.0 0.037 0.148
Tyrosine (g) 0.004 0.002 0.0 0.0 0.0 0.0 0.006 0.024
Valine (g) 0.008 0.004 0.001 0.001 0.0 0.0 0.014 0.056
Arginine (g) 0.008 0.018 0.006 0.002 0.002 0.0 0.036 0.144
Histidine (g) 0.004 0.002 0.0 0.0 0.0 0.0 0.006 0.024
Alanine (g) 0.012 0.004 0.002 0.002 0.001 0.0 0.021 0.084
Aspartic acid (g) 0.058 0.016 0.009 0.008 0.003 0.0 0.095 0.38
Glutamic acid (g) 0.178 0.047 0.003 0.005 0.001 0.0 0.235 0.94
Glycine (g) 0.008 0.005 0.001 0.001 0.0 0.0 0.016 0.064
Proline (g) 0.008 0.002 0.005 0.002 0.002 0.0 0.019 0.076
Serine (g) 0.012 0.004 0.001 0.003 0.0 0.0 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.007 0.002 0.001 0.001 0.0 0.023 0.092
Phytosterols (mg) 2.898 2.7 n/a n/a n/a 0.0 5.598 22.392
Monounsaturated Fat (g) 0.012 0.002 0.005 0.001 0.002 0.0 0.021 0.084
Polyunsaturated (g) 0.033 0.004 0.005 0.002 0.002 0.0 0.044 0.176