Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
113.97g 		egg
49.28g 		oil
13.6g 		rice flour
197.5g 		old-fashioned
118.29g 		Total Per Serving Total for Recipe
Protein (g) 24.81 6.2 0.0 11.75 6.94 49.7 49.7
Total Fat (g) 3.26 4.9 13.6 2.8 27.86 52.42 52.42
Carbohydrates (g) 0.0 0.38 0.0 158.26 53.98 212.61 212.61
Ash (g) 1.11 0.42 0.0 1.2 2.45 5.18 5.18
Calories (kcal) 135.621 70.47 120.224 722.85 494.452 1543.617 1543.617
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.1 0.1
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.52 37.37 0.0 23.48 27.06 172.44 172.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.24 19.26 19.87 19.87
Galactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 4.7 1.9 6.6 6.6
Calcium (mg) 15.955 26.118 0.0 19.75 29.573 91.396 91.396
Iron (mg) 1.65 0.9 0.0 0.69 3.55 6.8 6.8
Magnesium (mg) 28.492 5.914 0.0 69.125 18.926 122.457 122.457
Phosphorus (mg) 222.236 94.125 0.0 193.55 308.737 818.647 818.647
Potassium (mg) 337.342 66.035 0.0 150.1 133.668 687.145 687.145
Sodium (mg) 79.777 68.992 0.0 0.0 658.875 807.644 807.644
Zinc (mg) 2.7 0.55 0.0 1.58 0.8 5.63 5.63
Copper (mg) 0.125 0.049 0.0 0.257 0.083 0.514 0.514
Manganese (mg) 0.023 0.02 n/a 2.37 0.343 2.756 2.756
Selenium (mcg) 30.2 15.6 0.0 29.8 12.2 87.8 87.8
Vitamin A, IU (IU) 0.0 239.994 0.0 0.0 13.012 253.006 253.006
Retinol (mcg) 0.0 68.499 0.0 0.0 3.549 72.048 72.048
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 3.549 72.541 72.541
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 1.183 6.111 6.111
Vitamin E (mg) 0.4 0.48 1.25 0.22 2.24 4.58 4.58
Vitamin D (IU) n/a 17.248 n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 15.378 178.495 178.495
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 1.5 1.5
Thiamin (mg) 0.08 0.034 0.0 0.277 0.284 0.675 0.675
Riboflavin (mg) 0.194 0.237 0.0 0.04 0.177 0.647 0.647
Niacin (mg) 5.174 0.034 0.0 5.115 2.33 12.654 12.654
Pantothenic acid (mg) 1.037 0.71 0.0 1.62 0.237 3.603 3.603
Vitamin B-6 (mg) 0.536 0.069 0.0 0.869 0.035 1.509 1.509
Folate (mcg) 10.257 23.162 0.0 7.9 94.632 135.951 135.951
Vitamin B-12 (mcg) 0.49 0.64 0.0 0.0 0.08 1.21 1.21
Choline (mg) 80.1 123.7 n/a 11.5 44.1 259.4 259.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 59.145 59.145 59.145
Tryptophan (g) 0.285 0.084 0.0 0.138 0.083 0.59 0.59
Threonine (g) 1.105 0.276 0.0 0.415 0.201 1.997 1.997
Isoleucine (g) 1.288 0.33 0.0 0.474 0.237 2.329 2.329
Leucine (g) 1.983 0.537 0.0 0.968 0.438 3.926 3.926
Lysine (g) 2.336 0.448 0.0 0.415 0.248 3.448 3.448
Methionine (g) 0.718 0.187 0.0 0.277 0.106 1.288 1.288
Cystine (g) 0.262 0.133 0.0 0.217 0.142 0.754 0.754
Phenylalanine (g) 0.98 0.335 0.0 0.632 0.272 2.219 2.219
Tyrosine (g) 0.98 0.246 0.0 0.612 0.13 1.969 1.969
Valine (g) 1.322 0.424 0.0 0.691 0.272 2.709 2.709
Arginine (g) 1.732 0.404 0.0 1.027 0.284 3.447 3.447
Histidine (g) 0.775 0.153 0.0 0.296 0.13 1.354 1.354
Alanine (g) 1.539 0.365 0.0 0.652 0.225 2.78 2.78
Aspartic acid (g) 2.405 0.655 0.0 1.086 0.39 4.537 4.537
Glutamic acid (g) 4.046 0.828 0.0 2.173 1.668 8.714 8.714
Glycine (g) 1.231 0.212 0.0 0.533 0.225 2.201 2.201
Proline (g) 1.037 0.251 0.0 0.553 0.568 2.409 2.409
Serine (g) 1.105 0.478 0.0 0.612 0.296 2.491 2.491
Cholesterol (mg) 74.079 208.454 0.0 0.0 10.646 293.179 293.179
Trans Fat (g) n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 1.083 1.528 1.01 0.77 8.434 12.825 12.825
Phytosterols (mg) n/a n/a 34.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.695 1.878 3.091 0.869 15.058 21.591 21.591
Polyunsaturated (g) 0.946 0.67 8.859 0.751 3.147 14.372 14.372