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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup vegetable oil
⅓ cup unsweetened applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
30.0g 		baking powder
2.3g 		egg
22.0g 		honey
21.0g 		yogurt
22.97g 		peanut butter
12.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 2.77 0.06 0.8 2.63 10.37 20.74
Total Fat (g) 0.56 0.0 2.19 0.0 0.75 5.94 9.44 18.88
Carbohydrates (g) 21.77 0.0 0.17 17.3 1.07 2.88 43.19 86.38
Ash (g) 0.48 0.85 0.19 0.04 0.17 0.36 2.09 4.18
Calories (kcal) 101.7 0.0 31.46 63.84 14.012 70.56 281.572 563.144
Starch (g) n/a n/a n/a n/a n/a 0.55 0.55 1.1
Sucrose (g) n/a n/a 0.02 0.19 n/a 0.29 0.5 1.0
Glucose (dextrose) (g) n/a n/a 0.05 7.51 n/a 0.49 8.05 16.1
Fructose (g) n/a n/a 0.02 8.6 n/a 0.0 8.62 17.24
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.04
Maltose (g) n/a n/a 0.02 0.3 n/a 0.0 0.33 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.0 16.68 3.59 20.19 0.19 43.74 87.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.17 17.25 1.07 0.78 19.39 38.78
Galactose (g) n/a n/a 0.02 0.65 n/a 0.0 0.68 1.36
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.7 4.4 8.8
Calcium (mg) 10.2 0.0 11.66 1.26 27.794 6.48 57.394 114.788
Iron (mg) 1.16 0.0 0.4 0.09 0.01 0.26 1.93 3.86
Magnesium (mg) 41.4 0.0 2.64 0.42 2.756 21.48 68.696 137.392
Phosphorus (mg) 103.8 0.0 42.02 0.84 21.822 40.2 208.682 417.364
Potassium (mg) 121.5 0.0 29.48 10.92 35.604 71.04 268.544 537.088
Sodium (mg) 1.5 629.28 30.8 0.84 10.566 57.12 730.106 1460.212
Zinc (mg) 0.88 0.0 0.24 0.05 0.14 0.32 1.63 3.26
Copper (mg) 0.114 0.0 0.022 0.008 0.002 0.068 0.215 0.43
Manganese (mg) 1.14 0.0 0.009 0.017 0.0 0.163 1.329 2.658
Selenium (mcg) 21.2 0.0 7.0 0.2 0.5 4.8 33.7 67.4
Vitamin A, IU (IU) 2.7 0.0 107.14 0.0 22.74 0.0 132.58 265.16
Retinol (mcg) 0.0 0.0 30.58 0.0 6.202 0.0 36.782 73.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.0 6.202 0.0 37.002 74.004
Beta Carotene (mcg) 1.5 0.0 2.2 0.0 1.149 0.0 4.849 9.698
Vitamin E (mg) 0.25 0.0 0.21 0.0 0.01 0.71 1.19 2.38
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 72.82 0.0 0.0 0.0 138.82 277.64
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 1.0 1.11 2.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.08 0.09 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.4
Thiamin (mg) 0.135 0.0 0.015 0.0 0.007 0.013 0.17 0.34
Riboflavin (mg) 0.066 0.0 0.106 0.008 0.032 0.013 0.225 0.45
Niacin (mg) 1.911 0.0 0.015 0.025 0.018 1.579 3.549 7.098
Pantothenic acid (mg) 0.303 0.0 0.317 0.015 0.09 0.125 0.849 1.698
Vitamin B-6 (mg) 0.102 0.0 0.031 0.004 0.007 0.066 0.21 0.42
Folate (mcg) 13.2 0.0 10.34 0.42 1.608 4.2 29.768 59.536
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.08 0.0 0.37 0.74
Choline (mg) 9.4 0.0 55.2 0.5 3.5 7.9 76.4 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.037 0.0 0.005 n/a 0.105 0.21
Threonine (g) 0.12 n/a 0.123 0.0 0.032 n/a 0.275 0.55
Isoleucine (g) 0.153 n/a 0.147 0.002 0.044 n/a 0.346 0.692
Leucine (g) 0.279 n/a 0.24 0.002 0.08 n/a 0.601 1.202
Lysine (g) 0.114 n/a 0.2 0.002 0.071 n/a 0.388 0.776
Methionine (g) 0.063 n/a 0.084 0.0 0.023 n/a 0.17 0.34
Cystine (g) 0.096 n/a 0.059 0.0 0.007 n/a 0.162 0.324
Phenylalanine (g) 0.195 n/a 0.15 0.002 0.044 n/a 0.39 0.78
Tyrosine (g) 0.12 n/a 0.11 0.002 0.041 n/a 0.273 0.546
Valine (g) 0.186 n/a 0.189 0.002 0.067 n/a 0.444 0.888
Arginine (g) 0.192 n/a 0.18 0.002 0.023 n/a 0.397 0.794
Histidine (g) 0.096 n/a 0.068 0.0 0.021 n/a 0.185 0.37
Alanine (g) 0.147 n/a 0.163 0.002 0.034 n/a 0.346 0.692
Aspartic acid (g) 0.21 n/a 0.293 0.006 0.064 n/a 0.573 1.146
Glutamic acid (g) 1.299 n/a 0.37 0.004 0.156 n/a 1.829 3.658
Glycine (g) 0.165 n/a 0.095 0.002 0.018 n/a 0.28 0.56
Proline (g) 0.426 n/a 0.112 0.019 0.094 n/a 0.651 1.302
Serine (g) 0.195 n/a 0.213 0.002 0.051 n/a 0.461 0.922
Cholesterol (mg) 0.0 0.0 93.06 0.0 2.986 0.0 96.046 192.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.682 0.0 0.482 1.142 2.403 4.806
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.838 0.0 0.204 2.488 3.599 7.198
Polyunsaturated (g) 0.234 0.0 0.299 0.0 0.021 1.36 1.913 3.826