Receta Dolcelatta And Pancetta En Croustade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 40 grams pac fresh 'n' ready rocket
125 gm Dolcelatta cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pancetta
31.25g 		avocado
34.0g 		balsamic vinegar
6.0g 		honey
2.63g 		olive oil
28.53g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.68 0.03 0.01 0.0 7.17 28.68
Total Fat (g) 2.18 4.98 0.0 0.0 28.53 35.69 142.76
Carbohydrates (g) 0.53 2.9 1.02 2.16 0.0 6.61 26.44
Ash (g) 1.18 n/a 0.02 0.01 0.0 1.21 4.84
Calories (kcal) 49.063 54.4 5.28 7.98 252.205 368.928 1475.712
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.45 0.94 n/a 1.39 5.56
Fructose (g) n/a n/a 0.44 1.07 n/a 1.52 6.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.92 24.9 4.59 0.45 0.0 50.85 203.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.9 2.16 0.0 3.28 13.12
Galactose (g) n/a n/a 0.0 0.08 n/a 0.08 0.32
Dietary Fiber (g) 0.0 2.3 n/a 0.0 0.0 2.3 9.2
Calcium (mg) 2.5 4.08 1.62 0.158 0.285 8.643 34.572
Iron (mg) 0.21 0.19 0.04 0.01 0.16 0.61 2.44
Magnesium (mg) 5.313 9.86 0.72 0.053 0.0 15.945 63.78
Phosphorus (mg) 75.938 17.68 1.14 0.105 0.0 94.863 379.452
Potassium (mg) 107.5 164.9 6.72 1.365 0.285 280.77 1123.08
Sodium (mg) 440.313 2.38 1.38 0.105 0.571 444.748 1778.992
Zinc (mg) 0.43 0.22 0.0 0.01 0.0 0.66 2.64
Copper (mg) 0.016 0.065 0.002 0.001 0.0 0.083 0.332
Manganese (mg) 0.006 n/a 0.008 0.002 0.0 0.016 0.064
Selenium (mcg) 7.8 0.1 n/a 0.0 0.0 8.0 32.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.38 0.0 0.0 0.0 2.38 9.52
Beta Carotene (mcg) 0.0 21.08 n/a 0.0 0.0 21.08 84.32
Vitamin E (mg) 0.07 0.7 n/a 0.0 4.09 4.86 19.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 92.14 n/a 0.0 0.0 92.14 368.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.24 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.234 0.024 n/a 0.0 0.0 0.258 1.032
Riboflavin (mg) 0.053 0.044 n/a 0.001 0.0 0.098 0.392
Niacin (mg) 1.947 0.592 n/a 0.003 0.0 2.542 10.168
Pantothenic acid (mg) 0.163 n/a n/a 0.002 0.0 0.164 0.656
Vitamin B-6 (mg) 0.122 0.088 n/a 0.001 0.0 0.211 0.844
Folate (mcg) 1.25 27.54 n/a 0.053 0.0 28.843 115.372
Vitamin B-12 (mcg) 0.21 0.0 n/a 0.0 0.0 0.21 0.84
Choline (mg) 21.4 4.8 n/a 0.1 0.1 26.4 105.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 n/a n/a 0.0 0.0 0.066 0.264
Threonine (g) 0.259 n/a n/a 0.0 0.0 0.259 1.036
Isoleucine (g) 0.244 n/a n/a 0.0 0.0 0.244 0.976
Leucine (g) 0.453 n/a n/a 0.0 0.0 0.453 1.812
Lysine (g) 0.509 n/a n/a 0.0 0.0 0.51 2.04
Methionine (g) 0.175 n/a n/a 0.0 0.0 0.175 0.7
Cystine (g) 0.081 n/a n/a 0.0 0.0 0.081 0.324
Phenylalanine (g) 0.209 n/a n/a 0.0 0.0 0.21 0.84
Tyrosine (g) 0.194 n/a n/a 0.0 0.0 0.194 0.776
Valine (g) 0.256 n/a n/a 0.0 0.0 0.257 1.028
Arginine (g) 0.353 n/a n/a 0.0 0.0 0.353 1.412
Histidine (g) 0.234 n/a n/a 0.0 0.0 0.234 0.936
Alanine (g) 0.328 n/a n/a 0.0 0.0 0.328 1.312
Aspartic acid (g) 0.538 n/a n/a 0.001 0.0 0.538 2.152
Glutamic acid (g) 0.894 n/a n/a 0.001 0.0 0.894 3.576
Glycine (g) 0.278 n/a n/a 0.0 0.0 0.278 1.112
Proline (g) 0.241 n/a n/a 0.002 0.0 0.243 0.972
Serine (g) 0.244 n/a n/a 0.0 0.0 0.244 0.976
Cholesterol (mg) 15.625 0.0 n/a 0.0 0.0 15.625 62.5
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.694 0.724 0.0 0.0 3.94 5.358 21.432
Phytosterols (mg) 0.0 n/a n/a n/a 63.051 63.051 252.204
Monounsaturated Fat (g) 0.984 3.332 n/a 0.0 20.815 25.132 100.528
Polyunsaturated (g) 0.197 0.619 n/a 0.0 3.001 3.817 15.268