Receta Dole Ambrosia - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
158.75g 		mandarin orange
64.97g 		banana
18.88g 		grapes
54.36g 		marshmallows
12.5g 		coconut
5.2g 		almonds
2.38g 		vanilla yogurt
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.49 0.21 0.39 0.23 0.17 0.5 2.19 4.73 18.92
Total Fat (g) 0.17 0.03 0.06 0.09 0.03 1.74 1.17 0.1 3.39 13.56
Carbohydrates (g) 32.07 6.11 4.31 9.84 10.16 0.79 0.51 4.25 68.05 272.2
Ash (g) 0.54 0.19 0.15 0.26 0.04 0.05 0.07 0.57 1.87 7.48
Calories (kcal) 123.825 24.689 16.803 37.508 39.75 18.408 13.656 26.649 301.288 1205.152
Starch (g) n/a n/a 1.02 0.0 n/a n/a 0.02 n/a 1.03 4.12
Sucrose (g) 3.49 n/a 0.45 0.08 n/a n/a 0.09 n/a 4.11 16.44
Glucose (dextrose) (g) 11.91 n/a 0.94 3.91 n/a n/a 0.0 n/a 16.76 67.04
Fructose (g) 11.43 n/a 0.92 4.42 n/a n/a 0.0 n/a 16.77 67.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.4 58.15 14.14 43.78 2.05 2.44 0.11 49.57 295.65 1182.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 5.36 2.31 8.41 7.2 0.32 0.09 4.25 54.78 219.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.5 0.5 0.0 0.5 0.3 0.0 3.8 15.2
Calcium (mg) 22.225 7.796 0.944 5.436 0.375 0.728 6.27 81.081 124.855 499.42
Iron (mg) 0.6 0.18 0.05 0.2 0.03 0.13 0.09 0.07 1.33 5.32
Magnesium (mg) 25.4 7.147 5.098 3.805 0.25 1.664 6.365 7.371 57.1 228.4
Phosphorus (mg) 11.113 7.147 4.154 10.872 1.0 5.876 11.495 61.803 113.459 453.836
Potassium (mg) 165.1 88.359 67.59 103.828 0.625 18.512 16.744 100.359 561.117 2244.468
Sodium (mg) 1.588 3.249 0.189 1.087 10.0 1.04 0.024 33.453 50.629 202.516
Zinc (mg) 0.19 0.34 0.03 0.04 0.01 0.06 0.07 0.38 1.12 4.48
Copper (mg) 0.159 0.026 0.015 0.071 0.013 0.023 0.024 0.045 0.375 1.5
Manganese (mg) 1.715 n/a 0.051 0.038 0.001 0.078 0.054 n/a 1.937 7.748
Selenium (mcg) 0.6 0.3 0.2 0.1 0.2 0.5 0.1 1.8 3.7 14.8
Vitamin A, IU (IU) 22.225 852.406 12.083 35.878 0.0 0.0 0.024 0.0 922.616 3690.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.588 42.88 0.566 1.631 0.0 0.0 0.0 0.0 46.665 186.66
Beta Carotene (mcg) 12.7 193.611 4.909 21.2 0.0 0.0 0.024 0.0 232.444 929.776
Vitamin E (mg) 0.02 0.1 0.02 0.1 0.0 0.01 0.62 0.0 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 157.877 4.154 39.139 0.0 0.0 0.024 0.0 201.194 804.776
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.03 0.02 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.7 22.0 1.6 5.9 0.0 0.2 0.0 0.6 42.1 168.4
Thiamin (mg) 0.143 0.058 0.006 0.038 0.0 0.004 0.005 0.017 0.271 1.084
Riboflavin (mg) 0.048 0.019 0.013 0.038 0.0 0.001 0.024 0.091 0.234 0.936
Niacin (mg) 0.46 0.292 0.126 0.103 0.01 0.028 0.081 0.051 1.152 4.608
Pantothenic acid (mg) 0.159 n/a 0.062 0.027 0.001 0.016 0.011 n/a 0.276 1.104
Vitamin B-6 (mg) 0.111 0.026 0.07 0.049 0.0 0.003 0.003 0.023 0.284 1.136
Folate (mcg) 7.938 3.249 3.776 1.087 0.125 1.352 1.188 4.536 23.25 93.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.96
Choline (mg) 6.0 3.9 1.9 3.0 0.0 0.6 1.2 8.6 25.3 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.002 0.005 0.0 0.002 0.005 n/a 0.03 0.12
Threonine (g) 0.016 n/a 0.006 0.011 0.005 0.006 0.014 n/a 0.058 0.232
Isoleucine (g) 0.016 n/a 0.006 0.005 0.004 0.007 0.017 n/a 0.054 0.216
Leucine (g) 0.016 n/a 0.013 0.011 0.009 0.013 0.035 n/a 0.097 0.388
Lysine (g) 0.032 n/a 0.009 0.016 0.01 0.008 0.014 n/a 0.089 0.356
Methionine (g) 0.016 n/a 0.002 0.005 0.003 0.003 0.004 n/a 0.032 0.128
Cystine (g) 0.0 n/a 0.002 0.005 0.0 0.004 0.005 n/a 0.015 0.06
Phenylalanine (g) 0.016 n/a 0.009 0.011 0.005 0.009 0.027 n/a 0.077 0.308
Tyrosine (g) 0.016 n/a 0.002 0.005 0.001 0.005 0.011 n/a 0.04 0.16
Valine (g) 0.016 n/a 0.009 0.011 0.006 0.01 0.019 n/a 0.072 0.288
Arginine (g) 0.016 n/a 0.009 0.071 0.019 0.029 0.058 n/a 0.202 0.808
Histidine (g) 0.016 n/a 0.015 0.011 0.003 0.004 0.013 n/a 0.062 0.248
Alanine (g) 0.032 n/a 0.008 0.011 0.023 0.009 0.024 n/a 0.106 0.424
Aspartic acid (g) 0.127 n/a 0.023 0.022 0.015 0.017 0.069 n/a 0.273 1.092
Glutamic acid (g) 0.064 n/a 0.028 0.043 0.026 0.04 0.162 n/a 0.363 1.452
Glycine (g) 0.016 n/a 0.008 0.011 0.053 0.008 0.035 n/a 0.13 0.52
Proline (g) 0.016 n/a 0.006 0.043 0.035 0.007 0.024 n/a 0.132 0.528
Serine (g) 0.032 n/a 0.008 0.011 0.008 0.009 0.023 n/a 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 1.134 4.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.021 0.027 0.008 1.544 0.089 0.068 1.772 7.088
Phytosterols (mg) n/a n/a 3.021 2.174 n/a 2.444 n/a n/a 7.639 30.556
Monounsaturated Fat (g) 0.016 0.006 0.006 0.005 0.01 0.074 0.734 0.028 0.88 3.52
Polyunsaturated (g) 0.064 0.006 0.013 0.027 0.006 0.019 0.287 0.006 0.428 1.712