Receta Dole China Sun Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
105.83g 		soy sauce
8.0g 		cornstarch
1.33g 		vinegar
0.83g 		pepper
0.11g 		pork loin
63.5g 		oil
4.53g 		garlic
0.87g 		ginger root
0.31g 		onion
16.5g 		carrots
18.1g 		pepper
16.26g 		snow peas
48.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.5 0.0 0.0 0.0 14.22 0.0 0.06 0.01 0.18 0.17 0.14 1.34 16.99 101.94
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 2.58 4.53 0.0 0.0 0.02 0.04 0.03 0.14 7.47 44.82
Carbohydrates (g) 21.38 0.61 1.22 0.01 0.01 0.0 0.0 0.29 0.06 1.54 1.73 0.75 3.46 31.05 186.3
Ash (g) 0.36 1.22 0.0 n/a 0.0 0.64 0.0 0.01 0.0 0.06 0.18 0.07 0.19 2.74 16.44
Calories (kcal) 82.55 4.24 5.08 0.175 0.033 83.823 40.075 1.296 0.248 6.6 7.42 3.253 20.16 254.953 1529.718
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.26 0.0 n/a 0.26 1.56
Sucrose (g) 2.33 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.65 0.02 n/a 3.16 18.96
Glucose (dextrose) (g) 7.94 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 0.11 0.19 n/a 8.56 51.36
Fructose (g) 7.62 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.21 0.1 0.18 n/a 8.12 48.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 83.6 5.66 0.11 0.78 0.1 46.53 0.0 0.51 0.24 14.7 15.98 15.27 42.86 226.35 1358.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.89 0.14 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.7 0.86 0.39 n/a 19.99 119.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.3 1.5 3.5 21.0
Calcium (mg) 14.817 1.52 0.027 0.058 0.007 3.175 0.0 1.575 0.05 3.795 5.972 1.626 24.0 56.622 339.732
Iron (mg) 0.4 0.15 0.01 0.0 0.0 0.34 0.0 0.01 0.0 0.03 0.05 0.06 0.96 2.03 12.18
Magnesium (mg) 16.933 3.44 0.04 0.042 0.013 16.511 0.0 0.218 0.133 1.65 2.172 1.626 11.04 53.817 322.902
Phosphorus (mg) 7.408 10.0 0.173 0.067 0.028 142.881 0.0 1.331 0.105 4.785 6.334 3.253 24.48 200.845 1205.07
Potassium (mg) 110.067 17.36 0.04 0.608 0.225 237.5 0.0 3.489 1.287 24.09 57.909 28.461 92.16 573.195 3439.17
Sodium (mg) 1.058 450.96 0.12 0.042 0.004 31.116 0.0 0.148 0.04 0.66 12.487 0.488 1.92 499.043 2994.258
Zinc (mg) 0.13 0.04 0.0 0.0 0.0 1.14 0.0 0.01 0.0 0.03 0.04 0.02 0.2 1.61 9.66
Copper (mg) 0.106 0.008 0.001 0.0 0.0 0.038 0.0 0.003 0.001 0.007 0.009 0.011 0.038 0.221 1.326
Manganese (mg) 1.143 0.034 0.001 n/a 0.0 0.006 n/a 0.015 0.001 0.021 0.025 0.02 0.115 1.38 8.28
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 17.6 0.0 0.1 0.0 0.1 0.0 0.0 0.3 18.7 112.2
Vitamin A, IU (IU) 14.817 0.0 0.0 n/a 3.338 0.0 0.0 0.078 0.0 0.33 3023.229 60.174 67.2 3169.166 19014.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.058 0.0 0.0 0.0 0.167 0.0 0.0 0.0 0.0 0.0 151.107 2.927 3.36 158.62 951.72
Beta Carotene (mcg) 8.467 0.0 0.0 0.0 1.731 0.0 0.0 0.044 0.0 0.165 1499.309 33.828 n/a 1543.543 9261.258
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.08 0.42 0.0 0.0 0.0 0.12 0.06 n/a 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.054 0.0 0.0 0.139 0.0 0.66 46.327 55.458 n/a 102.639 615.834
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.2 1.1 13.1 10.6 34.2 205.2
Thiamin (mg) 0.095 0.002 0.0 0.0 0.0 0.279 0.0 0.002 0.0 0.008 0.013 0.01 0.029 0.438 2.628
Riboflavin (mg) 0.032 0.014 0.0 0.0 0.0 0.121 0.0 0.001 0.0 0.005 0.011 0.005 0.048 0.236 1.416
Niacin (mg) 0.307 0.176 0.0 0.0 0.001 3.651 0.0 0.006 0.002 0.02 0.177 0.078 0.24 4.659 27.954
Pantothenic acid (mg) 0.106 0.024 0.0 n/a 0.0 0.476 0.0 0.005 0.001 0.02 0.049 0.016 0.346 1.043 6.258
Vitamin B-6 (mg) 0.074 0.012 0.0 0.0 0.0 0.483 0.0 0.011 0.0 0.02 0.025 0.036 0.072 0.733 4.398
Folate (mcg) 5.292 1.12 0.0 0.0 0.049 0.0 0.0 0.026 0.034 3.135 3.438 1.626 19.2 33.921 203.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 4.0 1.5 0.0 0.0 0.0 37.8 n/a 0.2 0.1 1.0 1.6 0.9 n/a 47.1 282.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.007 0.0 n/a 0.0 0.152 0.0 0.001 0.0 0.002 0.002 0.002 0.014 0.19 1.14
Threonine (g) 0.011 0.02 0.0 n/a 0.0 0.641 0.0 0.001 0.0 0.003 0.034 0.007 0.048 0.766 4.596
Isoleucine (g) 0.011 0.024 0.0 n/a 0.0 0.699 0.0 0.002 0.0 0.002 0.014 0.003 0.077 0.832 4.992
Leucine (g) 0.011 0.04 0.001 n/a 0.0 1.213 0.0 0.003 0.0 0.005 0.018 0.007 0.11 1.407 8.442
Lysine (g) 0.021 0.029 0.0 n/a 0.0 1.321 0.0 0.002 0.0 0.007 0.018 0.007 0.096 1.501 9.006
Methionine (g) 0.011 0.007 0.0 n/a 0.0 0.394 0.0 0.001 0.0 0.0 0.004 0.002 0.005 0.422 2.532
Cystine (g) 0.0 0.009 0.0 n/a 0.0 0.165 0.0 0.001 0.0 0.0 0.014 0.002 0.014 0.205 1.23
Phenylalanine (g) 0.011 0.026 0.0 n/a 0.0 0.597 0.0 0.002 0.0 0.005 0.011 0.015 0.043 0.709 4.254
Tyrosine (g) 0.011 0.018 0.0 n/a 0.0 0.54 0.0 0.001 0.0 0.002 0.007 0.002 0.048 0.628 3.768
Valine (g) 0.011 0.025 0.0 n/a 0.0 0.743 0.0 0.003 0.0 0.003 0.013 0.007 0.13 0.933 5.598
Arginine (g) 0.011 0.034 0.0 n/a 0.0 0.946 0.0 0.005 0.0 0.017 0.016 0.005 0.062 1.097 6.582
Histidine (g) 0.011 0.013 0.0 n/a 0.0 0.616 0.0 0.001 0.0 0.002 0.007 0.002 0.01 0.661 3.966
Alanine (g) 0.021 0.022 0.0 n/a 0.0 0.838 0.0 0.001 0.0 0.003 0.02 0.007 0.029 0.942 5.652
Aspartic acid (g) 0.085 0.054 0.0 n/a 0.0 1.391 0.0 0.004 0.001 0.015 0.034 0.034 0.11 1.728 10.368
Glutamic acid (g) 0.042 0.118 0.001 n/a 0.0 2.273 0.0 0.007 0.0 0.043 0.067 0.031 0.216 2.799 16.794
Glycine (g) 0.011 0.022 0.0 n/a 0.0 0.641 0.0 0.002 0.0 0.005 0.009 0.005 0.034 0.729 4.374
Proline (g) 0.011 0.037 0.0 n/a 0.0 0.578 0.0 0.001 0.0 0.002 0.009 0.003 0.029 0.669 4.014
Serine (g) 0.021 0.029 0.0 n/a 0.0 0.616 0.0 0.002 0.0 0.003 0.009 0.008 0.062 0.751 4.506
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.007 240.042
Trans Fat (g) n/a n/a n/a n/a n/a 0.013 0.117 n/a n/a n/a 0.0 n/a n/a 0.13 0.78
Saturated Fat (g) 0.011 0.001 0.0 0.0 0.0 0.787 0.337 0.001 0.001 0.007 0.007 0.01 0.029 1.19 7.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.333 n/a 0.047 2.475 n/a 1.464 n/a 15.319 91.914
Monounsaturated Fat (g) 0.011 0.001 0.0 0.0 0.0 1.016 1.03 0.0 0.0 0.002 0.002 0.002 0.014 2.078 12.468
Polyunsaturated (g) 0.042 0.002 0.0 0.0 0.0 0.254 2.953 0.002 0.0 0.003 0.022 0.01 0.062 3.351 20.106