Receta Dole Holiday Treats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 18.92g	sugar 16.67g	sugar 9.17g	eggs 8.21g	orange peel 0.5g	lemon peel 0.33g	flour 26.04g	baking soda 0.38g	cinnamon 0.22g	nutmeg 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.0	0.01	1.03	0.01	0.01	2.69	0.0	0.01	0.0	3.92	47.04
Total Fat (g)	15.34	0.0	0.0	0.82	0.0	0.0	0.26	0.0	0.0	0.02	16.44	197.28
Carbohydrates (g)	0.01	16.66	8.99	0.06	0.08	0.05	19.87	0.0	0.17	0.02	45.93	551.16
Ash (g)	0.4	0.0	0.04	0.07	n/a	0.0	0.12	0.14	0.01	0.0	0.79	9.48
Calories (kcal)	135.633	64.5	34.833	11.745	0.235	0.157	94.792	0.0	0.535	0.241	342.67	4112.04
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	8.67	0.01	n/a	n/a	n/a	n/a	0.0	n/a	8.68	104.16
Glucose (dextrose) (g)	n/a	n/a	0.12	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.14	1.68
Fructose (g)	n/a	n/a	0.1	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.11	1.32
Lactose (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Maltose (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	0.01	0.12	6.23	0.41	0.27	3.1	0.0	0.02	0.0	13.17	158.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	16.65	8.89	0.06	0.02	0.01	0.07	0.0	0.0	0.01	25.74	308.88
Galactose (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.7	0.0	0.1	0.0	0.9	10.8
Calcium (mg)	4.54	0.167	7.608	4.353	0.67	0.447	3.906	0.0	2.171	0.084	23.946	287.352
Iron (mg)	0.0	0.0	0.07	0.15	0.0	0.0	1.21	0.0	0.02	0.0	1.46	17.52
Magnesium (mg)	0.378	0.0	0.825	0.986	0.075	0.05	5.729	0.0	0.13	0.084	8.257	99.084
Phosphorus (mg)	4.54	0.0	0.367	15.687	0.06	0.04	28.125	0.0	0.139	0.098	49.055	588.66
Potassium (mg)	4.54	0.333	12.192	11.006	0.8	0.533	27.865	0.0	0.934	0.16	58.363	700.356
Sodium (mg)	108.96	0.0	2.567	11.499	0.03	0.02	0.521	104.88	0.022	0.007	228.505	2742.06
Zinc (mg)	0.02	0.0	0.0	0.09	0.0	0.0	0.18	0.0	0.0	0.0	0.3	3.6
Copper (mg)	0.0	0.0	0.005	0.008	0.0	0.0	0.036	0.0	0.001	0.0	0.051	0.612
Manganese (mg)	0.0	0.0	0.006	0.003	n/a	n/a	0.177	0.0	0.038	0.001	0.225	2.7
Selenium (mcg)	0.2	0.1	0.1	2.6	0.0	0.0	8.8	0.0	0.0	0.0	11.8	141.6
Vitamin A, IU (IU)	472.728	0.0	0.0	39.999	n/a	0.167	0.0	0.0	0.639	0.047	513.579	6162.948
Retinol (mcg)	126.931	0.0	0.0	11.417	0.0	0.0	0.0	0.0	0.0	0.0	138.347	1660.164
Vitamin A, RAE (mcg_RAE)	129.39	0.0	0.0	11.499	0.015	0.01	0.0	0.0	0.033	0.002	140.948	1691.376
Beta Carotene (mcg)	29.888	0.0	0.0	0.821	0.035	0.023	0.0	0.0	0.243	0.007	31.018	372.216
Vitamin E (mg)	0.44	0.0	0.0	0.08	0.0	0.0	0.02	0.0	0.01	0.0	0.54	6.48
Vitamin D (IU)	10.593	n/a	n/a	2.875	n/a	n/a	n/a	n/a	n/a	n/a	13.468	161.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	27.186	0.09	0.06	4.688	0.0	0.481	0.0	32.505	390.06
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.04	n/a	n/a	0.1	n/a	0.02	0.0	0.16	1.92
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.4	0.0	0.0	0.0	0.0	1.1	13.2
Thiamin (mg)	0.002	0.0	0.0	0.006	0.0	0.0	0.206	0.0	0.0	0.0	0.214	2.568
Riboflavin (mg)	0.006	0.003	0.0	0.039	0.0	0.0	0.128	0.0	0.0	0.0	0.177	2.124
Niacin (mg)	0.008	0.0	0.01	0.006	0.002	0.001	1.536	0.0	0.003	0.001	1.567	18.804
Pantothenic acid (mg)	0.021	0.0	0.012	0.118	n/a	0.001	0.115	0.0	0.001	n/a	0.267	3.204
Vitamin B-6 (mg)	0.0	0.0	0.004	0.011	0.001	0.001	0.01	0.0	0.0	0.0	0.027	0.324
Folate (mcg)	0.568	0.0	0.092	3.86	0.065	0.043	47.656	0.0	0.013	0.035	52.332	627.984
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.14	1.68
Choline (mg)	3.6	0.0	0.2	20.6	0.0	0.0	2.7	0.0	0.0	0.0	27.2	326.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	40.104	0.0	0.0	0.0	40.104	481.248
Tryptophan (g)	0.002	n/a	n/a	0.014	n/a	n/a	0.034	n/a	0.0	n/a	0.05	0.6
Threonine (g)	0.008	n/a	n/a	0.046	n/a	n/a	0.073	n/a	0.0	n/a	0.127	1.524
Isoleucine (g)	0.009	n/a	n/a	0.055	n/a	n/a	0.094	n/a	0.0	n/a	0.159	1.908
Leucine (g)	0.015	n/a	n/a	0.09	n/a	n/a	0.185	n/a	0.001	n/a	0.29	3.48
Lysine (g)	0.013	n/a	n/a	0.075	n/a	n/a	0.06	n/a	0.001	n/a	0.148	1.776
Methionine (g)	0.004	n/a	n/a	0.031	n/a	n/a	0.047	n/a	0.0	n/a	0.082	0.984
Cystine (g)	0.002	n/a	n/a	0.022	n/a	n/a	0.057	n/a	0.0	n/a	0.081	0.972
Phenylalanine (g)	0.008	n/a	n/a	0.056	n/a	n/a	0.135	n/a	0.0	n/a	0.199	2.388
Tyrosine (g)	0.008	n/a	n/a	0.041	n/a	n/a	0.081	n/a	0.0	n/a	0.13	1.56
Valine (g)	0.011	n/a	n/a	0.071	n/a	n/a	0.109	n/a	0.0	n/a	0.192	2.304
Arginine (g)	0.006	n/a	n/a	0.067	n/a	n/a	0.109	n/a	0.0	n/a	0.183	2.196
Histidine (g)	0.004	n/a	n/a	0.025	n/a	n/a	0.06	n/a	0.0	n/a	0.089	1.068
Alanine (g)	0.006	n/a	n/a	0.061	n/a	n/a	0.086	n/a	0.0	n/a	0.153	1.836
Aspartic acid (g)	0.011	n/a	n/a	0.109	n/a	n/a	0.115	n/a	0.001	n/a	0.236	2.832
Glutamic acid (g)	0.034	n/a	n/a	0.138	n/a	n/a	0.906	n/a	0.001	n/a	1.079	12.948
Glycine (g)	0.004	n/a	n/a	0.035	n/a	n/a	0.096	n/a	0.0	n/a	0.136	1.632
Proline (g)	0.015	n/a	n/a	0.042	n/a	n/a	0.313	n/a	0.001	n/a	0.37	4.44
Serine (g)	0.009	n/a	n/a	0.08	n/a	n/a	0.135	n/a	0.0	n/a	0.225	2.7
Cholesterol (mg)	40.671	0.0	0.0	34.742	0.0	0.0	0.0	0.0	0.0	0.0	75.413	904.956
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	9.717	0.0	0.0	0.255	0.0	0.0	0.042	0.0	0.001	0.012	10.027	120.324
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.117	n/a	n/a	0.056	0.028	0.201	2.412
Monounsaturated Fat (g)	3.976	0.0	0.0	0.313	0.0	0.0	0.023	0.0	0.001	0.001	4.315	51.78
Polyunsaturated (g)	0.575	0.0	0.0	0.112	0.0	0.0	0.107	0.0	0.0	0.0	0.795	9.54