Receta Dole Lemon Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple
105.83g |
garlic
0.87g |
lemon
5.12g |
ketchup
20.0g |
honey
28.25g |
worcestershire sauce
2.83g |
rosemary
0.2g |
salt
1.0g |
apricot
39.55g |
chicken breasts
46.4g |
cornstarch
0.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 0.06 | 0.06 | 0.35 | 0.08 | 0.0 | 0.01 | 0.0 | 0.55 | 9.67 | 0.0 | 11.16 | 66.96 |
| Total Fat (g) | 0.12 | 0.0 | 0.02 | 0.06 | 0.0 | 0.0 | 0.03 | 0.0 | 0.15 | 4.29 | 0.0 | 4.68 | 28.08 |
| Carbohydrates (g) | 21.38 | 0.29 | 0.48 | 5.03 | 23.28 | 0.55 | 0.13 | 0.0 | 4.4 | 0.0 | 0.81 | 56.34 | 338.04 |
| Ash (g) | 0.36 | 0.01 | 0.02 | 0.73 | 0.06 | 0.06 | 0.01 | 1.0 | 0.3 | 0.47 | 0.0 | 3.01 | 18.06 |
| Calories (kcal) | 82.55 | 1.296 | 1.486 | 19.4 | 85.88 | 2.21 | 0.662 | 0.0 | 18.983 | 79.808 | 3.385 | 295.66 | 1773.96 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.33 | n/a | n/a | 0.0 | 0.25 | n/a | n/a | n/a | 2.32 | n/a | n/a | 4.9 | 29.4 |
| Glucose (dextrose) (g) | 7.94 | n/a | n/a | 2.35 | 10.1 | n/a | n/a | n/a | 0.94 | n/a | n/a | 21.32 | 127.92 |
| Fructose (g) | 7.62 | n/a | n/a | 1.86 | 11.57 | n/a | n/a | n/a | 0.37 | n/a | n/a | 21.42 | 128.52 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.35 | 0.41 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.78 | 4.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.6 | 0.51 | 4.56 | 13.83 | 4.83 | 2.23 | 0.02 | 0.0 | 34.15 | 32.23 | 0.07 | 176.03 | 1056.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.89 | 0.01 | 0.13 | 4.55 | 23.2 | 0.28 | n/a | 0.0 | 3.65 | 0.0 | 0.0 | 49.71 | 298.26 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.88 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.88 | 5.28 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 14.817 | 1.575 | 1.332 | 3.6 | 1.695 | 3.032 | 2.56 | 0.24 | 5.141 | 5.104 | 0.018 | 39.113 | 234.678 |
| Iron (mg) | 0.4 | 0.01 | 0.03 | 0.1 | 0.12 | 0.15 | 0.06 | 0.0 | 0.15 | 0.34 | 0.0 | 1.38 | 8.28 |
| Magnesium (mg) | 16.933 | 0.218 | 0.41 | 3.8 | 0.565 | 0.368 | 0.44 | 0.01 | 3.955 | 11.6 | 0.027 | 38.326 | 229.956 |
| Phosphorus (mg) | 7.408 | 1.331 | 0.82 | 6.6 | 1.13 | 1.7 | 0.14 | 0.0 | 9.096 | 80.736 | 0.115 | 109.077 | 654.462 |
| Potassium (mg) | 110.067 | 3.489 | 7.07 | 76.4 | 14.69 | 22.667 | 1.91 | 0.08 | 102.43 | 102.08 | 0.027 | 440.909 | 2645.454 |
| Sodium (mg) | 1.058 | 0.148 | 0.102 | 222.8 | 1.13 | 27.767 | 0.1 | 387.58 | 0.395 | 29.232 | 0.08 | 670.393 | 4022.358 |
| Zinc (mg) | 0.13 | 0.01 | 0.0 | 0.05 | 0.06 | 0.01 | 0.01 | 0.0 | 0.08 | 0.37 | 0.0 | 0.72 | 4.32 |
| Copper (mg) | 0.106 | 0.003 | 0.002 | 0.036 | 0.011 | 0.006 | 0.001 | 0.0 | 0.032 | 0.019 | 0.0 | 0.216 | 1.296 |
| Manganese (mg) | 1.143 | 0.015 | 0.002 | 0.026 | 0.023 | n/a | 0.004 | 0.001 | 0.032 | 0.009 | 0.0 | 1.254 | 7.524 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 8.6 | 51.6 |
| Vitamin A, IU (IU) | 14.817 | 0.078 | 1.127 | 186.6 | 0.0 | 2.238 | 6.256 | 0.0 | 761.699 | 38.512 | 0.0 | 1011.328 | 6067.968 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 11.136 | 0.0 | 11.164 | 66.984 |
| Vitamin A, RAE (mcg_RAE) | 1.058 | 0.0 | 0.051 | 9.4 | 0.0 | 0.142 | 0.312 | 0.0 | 37.966 | 11.6 | 0.0 | 60.53 | 363.18 |
| Beta Carotene (mcg) | 8.467 | 0.044 | 0.154 | 112.0 | 0.0 | 1.218 | n/a | 0.0 | 432.658 | 0.0 | 0.0 | 554.54 | 3327.24 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.29 | 0.0 | 0.0 | n/a | 0.0 | 0.35 | 0.14 | 0.0 | 0.81 | 4.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3341.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3341.8 | 20050.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.564 | 0.0 | 0.0 | 1.36 | n/a | 0.0 | 35.198 | 0.0 | 0.0 | 37.261 | 223.566 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 0.3 | 2.7 | 3.0 | 0.1 | 0.4 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 18.4 | 110.4 |
| Thiamin (mg) | 0.095 | 0.002 | 0.002 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.012 | 0.028 | 0.0 | 0.144 | 0.864 |
| Riboflavin (mg) | 0.032 | 0.001 | 0.001 | 0.026 | 0.011 | 0.004 | 0.001 | 0.0 | 0.016 | 0.042 | 0.0 | 0.133 | 0.798 |
| Niacin (mg) | 0.307 | 0.006 | 0.005 | 0.286 | 0.034 | 0.02 | 0.002 | 0.0 | 0.237 | 4.598 | 0.0 | 5.495 | 32.97 |
| Pantothenic acid (mg) | 0.106 | 0.005 | 0.01 | 0.01 | 0.02 | n/a | n/a | 0.0 | 0.095 | 0.371 | 0.0 | 0.617 | 3.702 |
| Vitamin B-6 (mg) | 0.074 | 0.011 | 0.004 | 0.03 | 0.006 | 0.0 | 0.003 | 0.0 | 0.02 | 0.246 | 0.0 | 0.394 | 2.364 |
| Folate (mcg) | 5.292 | 0.026 | 0.564 | 2.0 | 0.565 | 0.227 | 0.614 | 0.0 | 3.559 | 1.856 | 0.0 | 14.702 | 88.212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 4.0 | 0.2 | 0.3 | 2.5 | 0.6 | 0.1 | n/a | 0.0 | 1.1 | 31.1 | 0.0 | 39.9 | 239.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.001 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.111 | 0.0 | 0.134 | 0.804 |
| Threonine (g) | 0.011 | 0.001 | n/a | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.404 | 0.0 | 0.448 | 2.688 |
| Isoleucine (g) | 0.011 | 0.002 | n/a | 0.01 | 0.003 | n/a | n/a | 0.0 | 0.016 | 0.492 | 0.0 | 0.533 | 3.198 |
| Leucine (g) | 0.011 | 0.003 | n/a | 0.016 | 0.003 | n/a | n/a | 0.0 | 0.032 | 0.71 | 0.0 | 0.774 | 4.644 |
| Lysine (g) | 0.021 | 0.002 | n/a | 0.016 | 0.003 | n/a | n/a | 0.0 | 0.04 | 0.803 | 0.0 | 0.885 | 5.31 |
| Methionine (g) | 0.011 | 0.001 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.26 | 0.0 | 0.279 | 1.674 |
| Cystine (g) | 0.0 | 0.001 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.125 | 0.0 | 0.13 | 0.78 |
| Phenylalanine (g) | 0.011 | 0.002 | n/a | 0.012 | 0.003 | n/a | n/a | 0.0 | 0.02 | 0.38 | 0.0 | 0.427 | 2.562 |
| Tyrosine (g) | 0.011 | 0.001 | n/a | 0.008 | 0.003 | n/a | n/a | 0.0 | 0.012 | 0.316 | 0.0 | 0.35 | 2.1 |
| Valine (g) | 0.011 | 0.003 | n/a | 0.012 | 0.003 | n/a | n/a | 0.0 | 0.02 | 0.473 | 0.0 | 0.521 | 3.126 |
| Arginine (g) | 0.011 | 0.005 | n/a | 0.01 | 0.003 | n/a | n/a | 0.0 | 0.02 | 0.599 | 0.0 | 0.647 | 3.882 |
| Histidine (g) | 0.011 | 0.001 | n/a | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.292 | 0.0 | 0.324 | 1.944 |
| Alanine (g) | 0.021 | 0.001 | n/a | 0.018 | 0.003 | n/a | n/a | 0.0 | 0.028 | 0.552 | 0.0 | 0.623 | 3.738 |
| Aspartic acid (g) | 0.085 | 0.004 | n/a | 0.07 | 0.008 | n/a | n/a | 0.0 | 0.123 | 0.863 | 0.0 | 1.153 | 6.918 |
| Glutamic acid (g) | 0.042 | 0.007 | n/a | 0.22 | 0.006 | n/a | n/a | 0.0 | 0.063 | 1.429 | 0.0 | 1.768 | 10.608 |
| Glycine (g) | 0.011 | 0.002 | n/a | 0.01 | 0.003 | n/a | n/a | 0.0 | 0.016 | 0.571 | 0.0 | 0.612 | 3.672 |
| Proline (g) | 0.011 | 0.001 | n/a | 0.012 | 0.025 | n/a | n/a | 0.0 | 0.04 | 0.441 | 0.0 | 0.529 | 3.174 |
| Serine (g) | 0.021 | 0.002 | n/a | 0.014 | 0.003 | n/a | n/a | 0.0 | 0.032 | 0.339 | 0.0 | 0.41 | 2.46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.696 | 0.0 | 29.696 | 178.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | n/a | 0.056 | 0.336 |
| Saturated Fat (g) | 0.011 | 0.001 | 0.002 | 0.008 | 0.0 | 0.0 | 0.015 | 0.0 | 0.012 | 1.234 | 0.0 | 1.282 | 7.692 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.116 | 0.0 | 7.119 | n/a | n/a | 8.635 | 51.81 |
| Monounsaturated Fat (g) | 0.011 | 0.0 | 0.001 | 0.01 | 0.0 | 0.0 | 0.006 | 0.0 | 0.067 | 1.772 | 0.0 | 1.867 | 11.202 |
| Polyunsaturated (g) | 0.042 | 0.002 | 0.005 | 0.026 | 0.0 | 0.0 | 0.005 | 0.0 | 0.032 | 0.909 | 0.0 | 1.021 | 6.126 |