Receta Dole Raisin Pineapple Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
18.33g 		margarine
9.46g 		egg
7.33g 		pineapple juice
31.25g 		orange peel
0.33g 		flour
31.25g 		flour
10.0g 		baking powder
1.15g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.11g 		raisins
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.92 0.11 0.01 3.23 1.37 0.0 0.0 0.0 0.0 0.84 6.52 39.12
Total Fat (g) 0.0 7.63 0.73 0.04 0.0 0.31 0.19 0.0 0.0 0.0 0.0 0.13 9.02 54.12
Carbohydrates (g) 17.98 0.07 0.06 4.02 0.05 23.85 7.26 0.0 0.0 0.0 0.09 21.77 75.15 450.9
Ash (g) 0.08 0.18 0.06 n/a n/a 0.15 0.16 0.42 0.14 0.25 0.0 0.51 1.96 11.76
Calories (kcal) 69.667 67.816 10.487 16.563 0.157 113.75 33.9 0.0 0.0 0.0 0.268 82.225 394.831 2368.986
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 0.74 4.44
Sucrose (g) 17.34 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 17.47 104.82
Glucose (dextrose) (g) 0.25 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 7.63 7.9 47.4
Fructose (g) 0.2 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 8.16 8.37 50.22
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 1.56 5.56 26.99 0.27 3.73 1.03 0.0 0.0 0.0 0.01 4.24 43.64 261.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.0 0.06 3.12 0.01 0.08 0.04 0.0 0.0 0.0 0.0 16.28 37.38 224.28
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.8 1.2 0.0 0.0 0.0 0.1 1.0 3.2 19.2
Calcium (mg) 15.217 0.284 3.887 4.063 0.447 4.688 3.4 0.0 0.0 0.06 1.086 13.75 46.879 281.274
Iron (mg) 0.13 0.01 0.13 0.1 0.0 1.45 0.39 0.0 0.0 0.0 0.01 0.52 2.73 16.38
Magnesium (mg) 1.65 0.284 0.88 3.75 0.05 6.875 13.8 0.0 0.0 0.003 0.065 8.8 36.156 216.936
Phosphorus (mg) 0.733 0.473 14.007 2.5 0.04 33.75 34.6 0.0 0.0 0.0 0.069 27.775 113.947 683.682
Potassium (mg) 24.383 1.703 9.827 40.625 0.533 33.438 40.5 0.0 0.0 0.02 0.467 205.975 357.47 2144.82
Sodium (mg) 5.133 89.192 10.267 0.625 0.02 0.625 0.5 314.64 104.88 96.895 0.011 3.025 625.813 3754.878
Zinc (mg) 0.01 0.0 0.08 0.03 0.0 0.22 0.29 0.0 0.0 0.0 0.0 0.06 0.7 4.2
Copper (mg) 0.009 0.0 0.007 0.022 0.0 0.044 0.038 0.0 0.0 0.0 0.0 0.088 0.209 1.254
Manganese (mg) 0.011 n/a 0.003 n/a n/a 0.213 0.38 0.0 0.0 0.0 0.019 0.083 0.708 4.248
Selenium (mcg) 0.2 0.0 2.3 0.0 0.0 10.6 7.1 0.0 0.0 0.0 0.0 0.2 20.4 122.4
Vitamin A, IU (IU) 0.0 337.757 35.713 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.32 0.0 374.69 2248.14
Retinol (mcg) 0.0 72.64 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.833 496.998
Vitamin A, RAE (mcg_RAE) 0.0 77.464 10.267 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.016 0.0 87.757 526.542
Beta Carotene (mcg) 0.0 57.696 0.733 0.938 0.023 0.0 0.5 0.0 0.0 0.0 0.121 0.0 60.011 360.066
Vitamin E (mg) 0.0 0.85 0.07 0.01 0.0 0.02 0.08 0.0 0.0 0.0 0.0 0.03 1.07 6.42
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 0.06 5.625 22.0 0.0 0.0 0.0 0.241 0.0 52.199 313.194
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.12 n/a n/a n/a n/a 0.01 0.01 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 13.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 14.8 88.8
Thiamin (mg) 0.0 0.001 0.005 0.019 0.0 0.247 0.045 0.0 0.0 0.0 0.0 0.03 0.347 2.082
Riboflavin (mg) 0.0 0.004 0.035 0.006 0.0 0.153 0.022 0.0 0.0 0.0 0.0 0.036 0.256 1.536
Niacin (mg) 0.02 0.002 0.005 0.063 0.001 1.844 0.637 0.0 0.0 0.0 0.001 0.212 2.785 16.71
Pantothenic acid (mg) 0.024 0.0 0.106 n/a n/a 0.138 0.101 0.0 0.0 0.0 0.0 0.028 0.396 2.376
Vitamin B-6 (mg) 0.007 0.001 0.01 0.031 0.001 0.013 0.034 0.0 0.0 0.0 0.0 0.047 0.144 0.864
Folate (mcg) 0.183 0.095 3.447 5.625 0.043 57.188 4.4 0.0 0.0 0.0 0.007 1.375 72.362 434.172
Vitamin B-12 (mcg) 0.0 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 0.4 1.2 18.4 1.0 0.0 3.3 3.1 0.0 0.0 0.0 0.0 3.1 30.5 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) n/a n/a 0.012 n/a n/a 0.041 0.021 n/a n/a 0.0 0.0 0.014 0.088 0.528
Threonine (g) n/a n/a 0.041 n/a n/a 0.088 0.04 n/a n/a 0.0 0.0 0.022 0.191 1.146
Isoleucine (g) n/a n/a 0.049 n/a n/a 0.113 0.051 n/a n/a 0.0 0.0 0.017 0.229 1.374
Leucine (g) n/a n/a 0.08 n/a n/a 0.222 0.093 n/a n/a 0.0 0.0 0.028 0.423 2.538
Lysine (g) n/a n/a 0.067 n/a n/a 0.072 0.038 n/a n/a 0.0 0.0 0.022 0.199 1.194
Methionine (g) n/a n/a 0.028 n/a n/a 0.056 0.021 n/a n/a 0.0 0.0 0.006 0.111 0.666
Cystine (g) n/a n/a 0.02 n/a n/a 0.069 0.032 n/a n/a 0.0 0.0 0.006 0.126 0.756
Phenylalanine (g) n/a n/a 0.05 n/a n/a 0.163 0.065 n/a n/a 0.0 0.0 0.039 0.316 1.896
Tyrosine (g) n/a n/a 0.037 n/a n/a 0.097 0.04 n/a n/a 0.0 0.0 0.003 0.176 1.056
Valine (g) n/a n/a 0.063 n/a n/a 0.131 0.062 n/a n/a 0.0 0.0 0.022 0.279 1.674
Arginine (g) n/a n/a 0.06 n/a n/a 0.131 0.064 n/a n/a 0.0 0.0 0.113 0.368 2.208
Histidine (g) n/a n/a 0.023 n/a n/a 0.072 0.032 n/a n/a 0.0 0.0 0.019 0.146 0.876
Alanine (g) n/a n/a 0.054 n/a n/a 0.103 0.049 n/a n/a 0.0 0.0 0.03 0.237 1.422
Aspartic acid (g) n/a n/a 0.098 n/a n/a 0.138 0.07 n/a n/a 0.0 0.0 0.03 0.336 2.016
Glutamic acid (g) n/a n/a 0.123 n/a n/a 1.088 0.433 n/a n/a 0.0 0.0 0.044 1.688 10.128
Glycine (g) n/a n/a 0.032 n/a n/a 0.116 0.055 n/a n/a 0.0 0.0 0.022 0.224 1.344
Proline (g) n/a n/a 0.037 n/a n/a 0.375 0.142 n/a n/a 0.0 0.0 0.069 0.624 3.744
Serine (g) n/a n/a 0.071 n/a n/a 0.163 0.065 n/a n/a 0.0 0.0 0.019 0.318 1.908
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a 1.408 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.408 8.448
Saturated Fat (g) 0.0 1.437 0.227 0.003 0.0 0.05 0.032 0.0 0.0 0.0 0.0 0.017 1.766 10.596
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 n/a 0.028 0.168
Monounsaturated Fat (g) 0.0 3.677 0.279 0.003 0.0 0.028 0.023 0.0 0.0 0.0 0.0 0.014 4.025 24.15
Polyunsaturated (g) 0.0 2.298 0.1 0.013 0.0 0.128 0.078 0.0 0.0 0.0 0.0 0.011 2.628 15.768