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Receta Dole Simply Good Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (15-1/4 ounce. each) Dole Tropical Fruit Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
4.0g 		lemon
30.74g 		sugar
13.75g 		prunes
75.69g 		flour
62.5g 		rolled oats
40.91g 		sugar
73.33g 		cinnamon
2.6g 		ginger
0.45g 		nutmeg
1.13g 		margarine
56.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.34 0.02 1.65 6.46 5.38 0.09 0.1 0.04 0.0 0.09 14.17 14.17
Total Fat (g) 0.0 0.09 0.0 0.29 0.61 2.67 0.0 0.03 0.03 1.13 45.8 50.65 50.65
Carbohydrates (g) 3.65 2.86 13.49 48.35 47.69 27.7 71.93 2.1 0.32 0.0 0.4 218.48 218.48
Ash (g) 0.0 0.09 0.06 2.0 0.29 0.72 0.33 0.09 0.02 0.0 1.09 4.71 4.71
Calories (kcal) 15.24 8.915 52.25 181.656 227.5 155.049 278.654 6.422 1.562 9.989 406.898 1344.134 1344.134
Starch (g) n/a n/a n/a 3.87 n/a 23.7 n/a n/a n/a n/a n/a 27.56 27.56
Sucrose (g) n/a n/a 13.0 0.11 n/a 0.41 69.34 0.0 0.0 n/a n/a 82.86 82.86
Glucose (dextrose) (g) n/a n/a 0.19 19.27 n/a 0.0 0.99 0.03 0.01 n/a n/a 20.48 20.48
Fructose (g) n/a n/a 0.15 9.42 n/a 0.0 0.81 0.03 0.01 n/a n/a 10.43 10.43
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 27.35 0.18 23.4 7.45 4.43 0.98 0.28 0.04 0.0 9.38 73.83 73.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 13.34 28.86 0.17 0.41 71.14 0.06 0.02 0.0 0.0 114.76 114.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 5.4 1.7 4.1 0.0 1.4 0.1 0.0 0.0 13.5 13.5
Calcium (mg) 0.08 7.992 11.413 32.547 9.375 21.273 60.864 26.052 0.522 0.0 1.703 171.82 171.82
Iron (mg) 0.02 0.18 0.1 0.7 2.9 1.74 0.52 0.22 0.05 0.0 0.03 6.47 6.47
Magnesium (mg) 0.12 2.459 1.238 31.033 13.75 56.456 6.6 1.56 0.828 0.0 1.703 115.746 115.746
Phosphorus (mg) 0.52 4.918 0.55 52.226 67.5 167.731 2.933 1.664 0.666 0.0 2.838 301.546 301.546
Potassium (mg) 0.12 42.421 18.288 554.051 66.875 148.094 97.529 11.206 6.044 0.0 10.215 954.842 954.842
Sodium (mg) 0.36 0.615 3.85 1.514 1.25 2.455 20.532 0.26 0.144 0.0 535.153 566.132 566.132
Zinc (mg) 0.0 0.02 0.0 0.33 0.44 1.49 0.02 0.05 0.02 0.0 0.0 2.38 2.38
Copper (mg) 0.002 0.012 0.007 0.212 0.088 0.16 0.037 0.009 0.002 n/a 0.0 0.528 0.528
Manganese (mg) 0.002 0.009 0.008 0.227 0.425 1.485 0.044 0.454 0.119 n/a n/a 2.774 2.774
Selenium (mcg) 0.1 0.1 0.2 0.2 21.2 11.8 0.9 0.1 0.2 0.0 0.0 34.8 34.8
Vitamin A, IU (IU) 0.0 6.763 0.0 591.139 0.0 0.0 0.0 7.67 0.662 0.0 2026.543 2632.776 2632.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.84 435.84 435.84
Vitamin A, RAE (mcg_RAE) 0.0 0.307 0.0 29.519 0.0 0.0 0.0 0.39 0.032 0.0 464.783 495.031 495.031
Beta Carotene (mcg) 0.0 0.922 0.0 298.219 0.0 0.0 0.0 2.912 0.396 0.0 346.175 648.624 648.624
Vitamin E (mg) 0.0 0.05 0.0 0.33 0.04 0.17 0.0 0.06 0.08 0.0 5.11 5.83 5.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 3.381 0.0 112.021 11.25 73.638 0.0 5.772 0.0 0.0 0.0 206.063 206.063
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.04 0.01 n/a 0.0 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.24 0.05 n/a 0.27 0.01 n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 16.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 17.0 17.0
Thiamin (mg) 0.0 0.012 0.0 0.038 0.494 0.188 0.0 0.001 0.0 0.0 0.006 0.738 0.738
Riboflavin (mg) 0.0 0.006 0.0 0.144 0.306 0.065 0.0 0.001 0.001 0.0 0.023 0.546 0.546
Niacin (mg) 0.0 0.031 0.015 1.423 3.688 0.462 0.081 0.035 0.023 0.0 0.011 5.768 5.768
Pantothenic acid (mg) 0.0 0.058 0.018 0.318 0.275 0.458 0.095 0.009 n/a 0.0 0.0 1.232 1.232
Vitamin B-6 (mg) 0.0 0.025 0.006 0.159 0.025 0.041 0.029 0.004 0.004 0.0 0.006 0.298 0.298
Folate (mcg) 0.0 3.381 0.138 3.028 114.375 13.091 0.733 0.156 0.176 0.0 0.568 135.645 135.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.06
Choline (mg) 0.0 1.6 0.3 7.6 6.5 16.5 1.7 0.3 0.2 n/a 7.0 41.8 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.0 n/a n/a 0.023 0.081 0.074 n/a 0.001 0.0 0.0 n/a 0.179 0.179
Threonine (g) 0.0 n/a n/a 0.038 0.175 0.155 n/a 0.004 0.001 0.0 n/a 0.373 0.373
Isoleucine (g) 0.0 n/a n/a 0.03 0.225 0.205 n/a 0.004 0.001 0.0 n/a 0.465 0.465
Leucine (g) 0.002 n/a n/a 0.053 0.444 0.401 n/a 0.007 0.002 0.0 n/a 0.908 0.908
Lysine (g) 0.0 n/a n/a 0.038 0.144 0.262 n/a 0.006 0.001 0.0 n/a 0.451 0.451
Methionine (g) 0.0 n/a n/a 0.015 0.113 0.086 n/a 0.002 0.0 0.0 n/a 0.216 0.216
Cystine (g) 0.0 n/a n/a 0.008 0.138 0.188 n/a 0.002 0.0 0.0 n/a 0.335 0.335
Phenylalanine (g) 0.0 n/a n/a 0.076 0.325 0.274 n/a 0.004 0.001 0.0 n/a 0.68 0.68
Tyrosine (g) 0.0 n/a n/a 0.015 0.194 0.164 n/a 0.004 0.0 0.0 n/a 0.377 0.377
Valine (g) 0.0 n/a n/a 0.045 0.263 0.282 n/a 0.006 0.002 0.0 n/a 0.598 0.598
Arginine (g) 0.0 n/a n/a 0.03 0.263 0.348 n/a 0.004 0.001 0.0 n/a 0.646 0.646
Histidine (g) 0.0 n/a n/a 0.023 0.144 0.115 n/a 0.003 0.001 0.0 n/a 0.285 0.285
Alanine (g) 0.001 n/a n/a 0.053 0.206 0.229 n/a 0.004 0.001 0.0 n/a 0.494 0.494
Aspartic acid (g) 0.001 n/a n/a 0.606 0.275 0.499 n/a 0.011 0.005 0.0 n/a 1.397 1.397
Glutamic acid (g) 0.002 n/a n/a 0.083 2.175 1.158 n/a 0.01 0.004 0.0 n/a 3.431 3.431
Glycine (g) 0.0 n/a n/a 0.038 0.231 0.262 n/a 0.005 0.001 0.0 n/a 0.538 0.538
Proline (g) 0.001 n/a n/a 0.098 0.75 0.184 n/a 0.011 0.001 0.0 n/a 1.045 1.045
Serine (g) 0.0 n/a n/a 0.045 0.325 0.29 n/a 0.005 0.001 0.0 n/a 0.668 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.45 8.45 8.45
Saturated Fat (g) 0.0 0.012 0.0 0.068 0.1 0.454 0.0 0.009 0.009 1.017 8.62 10.29 10.29
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.676 0.374 0.0 n/a 1.05 1.05
Monounsaturated Fat (g) 0.001 0.003 0.0 0.038 0.056 0.81 0.0 0.007 0.005 0.054 22.064 23.038 23.038
Polyunsaturated (g) 0.001 0.028 0.0 0.045 0.256 0.941 0.0 0.002 0.006 0.0 13.79 15.069 15.069