Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef knuckle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef stew
45.36g 		carrot
11.39g 		onion
7.2g 		turnip
5.27g 		parsley
2.85g 		salt
3.6g 		cayenne
0.07g 		Total Per Serving Total for Recipe
Protein (g) 2.17 0.11 0.08 0.05 0.08 0.0 0.01 2.5 25.0
Total Fat (g) 2.51 0.03 0.01 0.01 0.02 0.0 0.01 2.58 25.8
Carbohydrates (g) 3.09 1.09 0.67 0.34 0.18 0.0 0.04 5.41 54.1
Ash (g) 0.67 0.11 0.03 0.04 0.06 3.59 0.0 4.5 45.0
Calories (kcal) 42.637 4.671 2.88 1.474 1.026 0.0 0.21 52.898 528.98
Starch (g) n/a 0.16 0.0 n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a 0.41 0.07 n/a n/a n/a n/a 0.48 4.8
Glucose (dextrose) (g) n/a 0.07 0.14 n/a n/a n/a n/a 0.21 2.1
Fructose (g) n/a 0.06 0.09 n/a n/a n/a n/a 0.16 1.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.99 10.06 6.42 4.84 2.5 0.01 0.01 60.82 608.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.54 0.31 0.2 0.02 0.0 0.01 1.51 15.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.1 0.1 0.1 0.0 0.0 1.1 11.0
Calcium (mg) 3.629 3.759 1.656 1.58 3.933 0.864 0.098 15.518 155.18
Iron (mg) 0.32 0.03 0.02 0.02 0.18 0.01 0.01 0.58 5.8
Magnesium (mg) 4.536 1.367 0.72 0.579 1.425 0.036 0.1 8.763 87.63
Phosphorus (mg) n/a 3.987 2.088 1.422 1.653 0.0 0.193 9.343 93.43
Potassium (mg) 76.203 36.454 10.512 10.056 15.789 0.288 1.329 150.632 1506.32
Sodium (mg) 189.147 7.86 0.288 3.528 1.596 1395.288 0.02 1597.727 15977.27
Zinc (mg) 0.5 0.03 0.01 0.01 0.03 0.0 0.0 0.59 5.9
Copper (mg) 0.0 0.006 0.003 0.005 0.004 0.001 0.0 0.019 0.19
Manganese (mg) n/a 0.016 0.009 0.007 0.005 0.004 0.001 0.042 0.42
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 766.567 1903.148 0.144 0.0 240.084 0.0 27.463 2937.405 29374.05
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 95.123 0.0 0.0 11.999 0.0 1.373 108.495 1084.95
Beta Carotene (mcg) n/a 943.827 0.072 0.0 144.039 0.0 14.414 1102.353 11023.53
Vitamin E (mg) n/a 0.08 0.0 0.0 0.02 0.0 0.02 0.12 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.114 0.0 0.0 0.0 0.0 0.0 0.114 1.14
Lutein + zeaxanthin (mcg) n/a 29.164 0.288 0.0 158.489 0.0 8.684 196.624 1966.24
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.7 0.5 1.1 3.8 0.0 0.1 6.7 67.0
Thiamin (mg) n/a 0.008 0.004 0.002 0.003 0.0 0.0 0.016 0.16
Riboflavin (mg) n/a 0.007 0.002 0.002 0.003 0.0 0.001 0.014 0.14
Niacin (mg) n/a 0.112 0.009 0.021 0.037 0.0 0.006 0.184 1.84
Pantothenic acid (mg) n/a 0.031 0.009 0.011 0.011 0.0 n/a 0.061 0.61
Vitamin B-6 (mg) n/a 0.016 0.009 0.005 0.003 0.0 0.002 0.034 0.34
Folate (mcg) n/a 2.164 1.368 0.79 4.332 0.0 0.07 8.724 87.24
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.4 0.6 0.4 0.0 0.0 2.4 24.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.001 0.0 n/a 0.004 0.04
Threonine (g) n/a 0.022 0.001 0.002 0.003 0.0 n/a 0.028 0.28
Isoleucine (g) n/a 0.009 0.001 0.002 0.003 0.0 n/a 0.015 0.15
Leucine (g) n/a 0.011 0.002 0.002 0.006 0.0 n/a 0.021 0.21
Lysine (g) n/a 0.011 0.003 0.002 0.005 0.0 n/a 0.022 0.22
Methionine (g) n/a 0.002 0.0 0.001 0.001 0.0 n/a 0.004 0.04
Cystine (g) n/a 0.009 0.0 0.001 0.0 0.0 n/a 0.01 0.1
Phenylalanine (g) n/a 0.007 0.002 0.001 0.004 0.0 n/a 0.014 0.14
Tyrosine (g) n/a 0.005 0.001 0.001 0.002 0.0 n/a 0.008 0.08
Valine (g) n/a 0.008 0.001 0.002 0.005 0.0 n/a 0.016 0.16
Arginine (g) n/a 0.01 0.007 0.001 0.003 0.0 n/a 0.022 0.22
Histidine (g) n/a 0.005 0.001 0.001 0.002 0.0 n/a 0.008 0.08
Alanine (g) n/a 0.013 0.001 0.002 0.006 0.0 n/a 0.022 0.22
Aspartic acid (g) n/a 0.022 0.006 0.003 0.008 0.0 n/a 0.04 0.4
Glutamic acid (g) n/a 0.042 0.019 0.007 0.007 0.0 n/a 0.075 0.75
Glycine (g) n/a 0.006 0.002 0.002 0.004 0.0 n/a 0.014 0.14
Proline (g) n/a 0.006 0.001 0.002 0.006 0.0 n/a 0.014 0.14
Serine (g) n/a 0.006 0.001 0.002 0.004 0.0 n/a 0.013 0.13
Cholesterol (mg) 7.257 0.0 0.0 0.0 0.0 0.0 0.0 7.257 72.57
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.084 0.005 0.003 0.001 0.004 0.0 0.002 1.098 10.98
Phytosterols (mg) n/a n/a 1.08 0.369 0.143 0.0 0.055 1.646 16.46
Monounsaturated Fat (g) 1.216 0.001 0.001 0.001 0.009 0.0 0.002 1.228 12.28
Polyunsaturated (g) 0.127 0.014 0.001 0.003 0.003 0.0 0.006 0.154 1.54