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Receta Dolma, Assyrian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
4.45g 		onions
12.38g 		hamburger
170.1g 		grape
0.59g 		rice
0.0g 		yogurt
28.38g 		paprika
0.0g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.14 34.02 0.0 n/a 0.98 n/a 0.0 35.18 281.44
Total Fat (g) 0.01 0.01 17.01 0.0 n/a 0.92 n/a 0.0 17.95 143.6
Carbohydrates (g) 0.13 1.16 0.0 0.11 n/a 1.32 n/a 0.0 2.72 21.76
Ash (g) 0.03 0.04 1.67 0.0 n/a 0.2 n/a 0.0 1.95 15.6
Calories (kcal) 0.712 4.95 299.369 0.406 n/a 17.309 n/a 0.006 322.752 2582.016
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 n/a 0.0 n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) 0.02 0.24 n/a 0.04 n/a n/a n/a n/a 0.31 2.48
Fructose (g) 0.02 0.16 n/a 0.05 n/a n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.25 11.03 118.22 0.47 n/a 24.94 n/a 0.01 158.92 1271.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.52 0.0 0.09 n/a 1.32 n/a n/a 2.02 16.16
Galactose (g) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.3 2.4
Calcium (mg) 1.78 2.846 20.412 0.059 n/a 34.334 n/a 0.031 59.461 475.688
Iron (mg) 0.01 0.03 3.81 0.0 n/a 0.01 n/a 0.0 3.86 30.88
Magnesium (mg) 0.49 1.238 34.019 0.041 n/a 3.405 n/a 0.008 39.201 313.608
Phosphorus (mg) 1.068 3.589 312.977 0.118 n/a 26.956 n/a 0.01 344.717 2757.736
Potassium (mg) 11.57 18.068 546.009 1.123 n/a 43.981 n/a 0.109 620.86 4966.88
Sodium (mg) 3.56 0.495 112.264 0.012 n/a 13.053 n/a 0.009 129.392 1035.136
Zinc (mg) 0.01 0.02 8.15 0.0 n/a 0.17 n/a 0.0 8.34 66.72
Copper (mg) 0.002 0.005 0.119 0.001 n/a 0.003 n/a 0.0 0.129 1.032
Manganese (mg) 0.004 0.016 0.017 0.0 n/a 0.0 n/a 0.0 0.038 0.304
Selenium (mcg) 0.0 0.1 28.2 0.0 n/a 0.6 n/a n/a 28.9 231.2
Vitamin A, IU (IU) 19.981 0.248 0.0 0.388 n/a 28.091 n/a 1.138 49.846 398.768
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 7.661 n/a 0.0 7.661 61.288
Vitamin A, RAE (mcg_RAE) 0.979 0.0 0.0 0.018 n/a 7.661 n/a 0.057 8.715 69.72
Beta Carotene (mcg) 12.015 0.124 0.0 0.229 n/a 1.419 n/a n/a 13.787 110.296
Vitamin E (mg) 0.01 0.0 0.54 0.0 n/a 0.02 n/a n/a 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.594 0.495 0.0 0.423 n/a 0.0 n/a n/a 13.512 108.096
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.9 0.0 0.1 n/a 0.1 n/a 0.0 1.3 10.4
Thiamin (mg) 0.001 0.006 0.068 0.0 n/a 0.009 n/a 0.0 0.084 0.672
Riboflavin (mg) 0.003 0.004 0.272 0.0 n/a 0.04 n/a 0.0 0.319 2.552
Niacin (mg) 0.014 0.015 8.624 0.001 n/a 0.023 n/a 0.0 8.677 69.416
Pantothenic acid (mg) 0.011 0.015 1.021 0.0 n/a 0.111 n/a 0.0 1.158 9.264
Vitamin B-6 (mg) 0.003 0.015 0.629 0.001 n/a 0.009 n/a 0.0 0.656 5.248
Folate (mcg) 1.602 2.351 10.206 0.012 n/a 1.986 n/a 0.022 16.179 129.432
Vitamin B-12 (mcg) 0.0 0.0 3.76 0.0 n/a 0.1 n/a 0.0 3.86 30.88
Choline (mg) 0.3 0.8 112.4 0.0 n/a 4.3 n/a n/a 117.8 942.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.136 0.0 n/a 0.006 n/a 0.0 0.143 1.144
Threonine (g) 0.001 0.002 1.293 0.0 n/a 0.04 n/a 0.0 1.336 10.688
Isoleucine (g) 0.001 0.001 1.514 0.0 n/a 0.054 n/a 0.0 1.57 12.56
Leucine (g) 0.001 0.004 2.654 0.0 n/a 0.099 n/a 0.0 2.758 22.064
Lysine (g) 0.001 0.005 2.807 0.0 n/a 0.088 n/a 0.0 2.901 23.208
Methionine (g) 0.0 0.0 0.85 0.0 n/a 0.028 n/a 0.0 0.879 7.032
Cystine (g) 0.0 0.0 0.34 0.0 n/a 0.009 n/a 0.0 0.349 2.792
Phenylalanine (g) 0.001 0.004 1.361 0.0 n/a 0.054 n/a 0.0 1.419 11.352
Tyrosine (g) 0.0 0.001 1.021 0.0 n/a 0.051 n/a 0.0 1.073 8.584
Valine (g) 0.001 0.002 1.684 0.0 n/a 0.082 n/a 0.0 1.77 14.16
Arginine (g) 0.001 0.012 2.296 0.001 n/a 0.028 n/a 0.0 2.339 18.712
Histidine (g) 0.0 0.001 1.072 0.0 n/a 0.026 n/a 0.0 1.099 8.792
Alanine (g) 0.001 0.002 2.211 0.0 n/a 0.043 n/a 0.0 2.257 18.056
Aspartic acid (g) 0.005 0.011 3.062 0.0 n/a 0.079 n/a 0.0 3.158 25.264
Glutamic acid (g) 0.004 0.032 5.052 0.0 n/a 0.193 n/a 0.0 5.282 42.256
Glycine (g) 0.001 0.004 2.602 0.0 n/a 0.023 n/a 0.0 2.63 21.04
Proline (g) 0.001 0.001 1.922 0.0 n/a 0.116 n/a 0.0 2.041 16.328
Serine (g) 0.001 0.002 1.395 0.0 n/a 0.062 n/a 0.0 1.461 11.688
Cholesterol (mg) 0.0 0.0 110.563 0.0 n/a 3.689 n/a 0.0 114.251 914.008
Trans Fat (g) n/a n/a 1.089 n/a n/a n/a n/a n/a 1.089 8.712
Saturated Fat (g) 0.002 0.005 6.906 0.0 n/a 0.596 n/a 0.0 7.509 60.072
Phytosterols (mg) 0.267 1.856 n/a 0.024 n/a n/a n/a n/a 2.147 17.176
Monounsaturated Fat (g) 0.001 0.001 7.399 0.0 n/a 0.253 n/a 0.0 7.654 61.232
Polyunsaturated (g) 0.004 0.002 0.578 0.0 n/a 0.026 n/a 0.0 0.61 4.88