Receta Dolma (Stuffed Veggies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggplants 1056.86g	peppers 0.0g	tomatoes 167.9g	zucchini 46.55g	Total Per Serving	Total for Recipe
Protein (g)	10.67	n/a	1.48	0.56	12.71	50.84
Total Fat (g)	2.01	n/a	0.34	0.08	2.43	9.72
Carbohydrates (g)	60.24	n/a	6.58	1.56	68.38	273.52
Ash (g)	7.4	n/a	0.84	0.29	8.53	34.12
Calories (kcal)	253.646	n/a	30.221	7.448	291.315	1165.26
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	2.1	0.35	2.45	9.8
Fructose (g)	n/a	n/a	2.3	0.44	2.74	10.96
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	976.64	n/a	158.66	44.05	1179.36	4717.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	24.84	n/a	4.42	0.81	30.06	120.24
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	35.9	n/a	2.0	0.5	38.5	154.0
Calcium (mg)	95.117	n/a	16.79	6.983	118.889	475.556
Iron (mg)	2.54	n/a	0.45	0.16	3.15	12.6
Magnesium (mg)	147.96	n/a	18.468	7.914	174.342	697.368
Phosphorus (mg)	264.214	n/a	40.295	17.689	322.198	1288.792
Potassium (mg)	2430.773	n/a	397.911	121.961	2950.645	11802.58
Sodium (mg)	21.137	n/a	8.395	4.655	34.187	136.748
Zinc (mg)	1.69	n/a	0.29	0.13	2.11	8.44
Copper (mg)	0.845	n/a	0.101	0.023	0.969	3.876
Manganese (mg)	2.642	n/a	0.185	0.084	2.911	11.644
Selenium (mcg)	3.2	n/a	0.0	0.1	3.3	13.2
Vitamin A, IU (IU)	285.352	n/a	1398.565	93.1	1777.017	7108.068
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.569	n/a	70.516	4.655	85.739	342.956
Beta Carotene (mcg)	169.097	n/a	753.849	55.86	978.806	3915.224
Vitamin E (mg)	3.17	n/a	0.91	0.06	4.13	16.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	4319.938	0.0	4319.938	17279.752
Lutein + zeaxanthin (mcg)	0.0	n/a	206.511	989.188	1195.698	4782.792
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.2	n/a	0.2	0.8
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	23.3	n/a	21.3	7.9	52.5	210.0
Thiamin (mg)	0.423	n/a	0.067	0.023	0.513	2.052
Riboflavin (mg)	0.423	n/a	0.034	0.065	0.521	2.084
Niacin (mg)	6.87	n/a	0.991	0.228	8.088	32.352
Pantothenic acid (mg)	2.959	n/a	0.151	0.074	3.185	12.74
Vitamin B-6 (mg)	0.845	n/a	0.134	0.102	1.082	4.328
Folate (mcg)	232.509	n/a	25.184	13.5	271.192	1084.768
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	72.9	n/a	11.2	4.4	88.6	354.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.106	n/a	0.017	0.005	0.127	0.508
Threonine (g)	0.423	n/a	0.05	0.014	0.487	1.948
Isoleucine (g)	0.528	n/a	0.034	0.019	0.581	2.324
Leucine (g)	0.634	n/a	0.05	0.033	0.717	2.868
Lysine (g)	0.528	n/a	0.05	0.033	0.611	2.444
Methionine (g)	0.106	n/a	0.017	0.009	0.132	0.528
Cystine (g)	0.106	n/a	0.017	0.005	0.127	0.508
Phenylalanine (g)	0.423	n/a	0.118	0.019	0.559	2.236
Tyrosine (g)	0.317	n/a	0.017	0.014	0.348	1.392
Valine (g)	0.528	n/a	0.034	0.023	0.585	2.34
Arginine (g)	0.634	n/a	0.034	0.023	0.691	2.764
Histidine (g)	0.211	n/a	0.017	0.014	0.242	0.968
Alanine (g)	0.528	n/a	0.05	0.028	0.607	2.428
Aspartic acid (g)	1.691	n/a	0.235	0.07	1.996	7.984
Glutamic acid (g)	2.008	n/a	0.722	0.061	2.79	11.16
Glycine (g)	0.423	n/a	0.034	0.023	0.48	1.92
Proline (g)	0.423	n/a	0.034	0.019	0.475	1.9
Serine (g)	0.423	n/a	0.05	0.023	0.496	1.984
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.317	n/a	0.05	0.019	0.386	1.544
Phytosterols (mg)	73.98	n/a	11.753	n/a	85.733	342.932
Monounsaturated Fat (g)	0.211	n/a	0.05	0.005	0.266	1.064
Polyunsaturated (g)	0.845	n/a	0.134	0.037	1.017	4.068