Receta Dolmas De Calabaso (Stuffed Zucchini) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
1/2 pound lean grnd meat
Oil to sprinkle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
558.6g 		garlic
0.0g 		rice
23.13g 		oil
13.6g 		onion
49.5g 		salt
0.75g 		pepper
0.27g 		tomatoes sauce
122.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.76 n/a 1.65 0.0 0.54 0.0 0.03 1.62 n/a 10.6 21.2
Total Fat (g) 1.01 n/a 0.15 13.6 0.05 0.0 0.01 0.22 n/a 15.04 30.08
Carbohydrates (g) 18.71 n/a 18.49 0.0 4.62 0.0 0.17 6.59 n/a 48.59 97.18
Ash (g) 3.46 n/a 0.15 0.0 0.17 0.75 0.01 2.45 n/a 6.99 13.98
Calories (kcal) 89.376 n/a 84.406 120.224 19.8 0.0 0.676 29.4 n/a 343.882 687.764
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.02 n/a 0.49 n/a n/a 0.32 n/a 0.99 1.98
Glucose (dextrose) (g) 4.19 n/a 0.0 n/a 0.98 n/a n/a 2.85 n/a 8.02 16.04
Fructose (g) 5.31 n/a 0.0 n/a 0.64 n/a n/a 2.03 n/a 7.98 15.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 528.66 n/a 2.69 0.0 44.11 0.0 0.03 111.62 n/a 687.11 1374.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.66 n/a 0.03 0.0 2.1 0.0 0.0 5.21 n/a 17.0 34.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.1 n/a 0.3 0.0 0.8 0.0 0.1 1.8 n/a 9.2 18.4
Calcium (mg) 83.79 n/a 6.475 0.0 11.385 0.18 1.158 15.925 n/a 118.913 237.826
Iron (mg) 1.96 n/a 1.0 0.0 0.1 0.0 0.08 1.25 n/a 4.39 8.78
Magnesium (mg) 94.962 n/a 5.781 0.0 4.95 0.008 0.514 19.6 n/a 125.815 251.63
Phosphorus (mg) 212.268 n/a 26.594 0.0 14.355 0.0 0.458 31.85 n/a 285.525 571.05
Potassium (mg) 1463.532 n/a 26.594 0.0 72.27 0.06 3.336 405.475 n/a 1971.267 3942.534
Sodium (mg) 55.86 n/a 1.156 0.0 1.98 290.685 0.117 641.9 n/a 991.698 1983.396
Zinc (mg) 1.62 n/a 0.25 0.0 0.08 0.0 0.0 0.25 n/a 2.21 4.42
Copper (mg) 0.279 n/a 0.051 0.0 0.02 0.0 0.003 0.147 n/a 0.5 1.0
Manganese (mg) 1.005 n/a 0.252 n/a 0.064 0.001 0.015 0.135 n/a 1.472 2.944
Selenium (mcg) 1.1 n/a 3.5 0.0 0.2 0.0 0.0 0.2 n/a 5.1 10.2
Vitamin A, IU (IU) 1117.2 n/a 0.0 0.0 0.99 0.0 0.792 530.425 n/a 1649.407 3298.814
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.86 n/a 0.0 0.0 0.0 0.0 0.04 26.95 n/a 82.85 165.7
Beta Carotene (mcg) 670.32 n/a 0.0 0.0 0.495 0.0 0.413 317.275 n/a 988.503 1977.006
Vitamin E (mg) 0.67 n/a 0.03 1.25 0.01 0.0 0.0 1.74 n/a 3.7 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.016 17124.275 n/a 17124.291 34248.582
Lutein + zeaxanthin (mcg) 11870.25 n/a 0.0 0.0 1.98 0.0 0.543 28.175 n/a 11900.948 23801.896
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.12 n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 95.0 n/a 0.0 0.0 3.7 0.0 0.1 8.6 n/a 107.3 214.6
Thiamin (mg) 0.279 n/a 0.134 0.0 0.025 0.0 0.0 0.025 n/a 0.463 0.926
Riboflavin (mg) 0.782 n/a 0.012 0.0 0.015 0.0 0.001 0.086 n/a 0.895 1.79
Niacin (mg) 2.737 n/a 0.969 0.0 0.059 0.0 0.003 1.201 n/a 4.969 9.938
Pantothenic acid (mg) 0.894 n/a 0.234 0.0 0.059 0.0 n/a 0.38 n/a 1.566 3.132
Vitamin B-6 (mg) 1.229 n/a 0.037 0.0 0.059 0.0 0.001 0.123 n/a 1.449 2.898
Folate (mcg) 161.994 n/a 53.419 0.0 9.405 0.0 0.027 13.475 n/a 238.319 476.638
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 53.1 n/a 1.3 n/a 3.0 0.0 0.0 12.1 n/a 69.6 139.2
Folic acid (mcg) 0.0 n/a 51.569 0.0 0.0 0.0 0.0 0.0 n/a 51.569 103.138
Tryptophan (g) 0.056 n/a 0.019 0.0 0.005 0.0 n/a 0.012 n/a 0.092 0.184
Threonine (g) 0.168 n/a 0.06 0.0 0.01 0.0 n/a 0.049 n/a 0.287 0.574
Isoleucine (g) 0.223 n/a 0.072 0.0 0.005 0.0 n/a 0.037 n/a 0.337 0.674
Leucine (g) 0.391 n/a 0.136 0.0 0.015 0.0 n/a 0.049 n/a 0.591 1.182
Lysine (g) 0.391 n/a 0.06 0.0 0.02 0.0 n/a 0.049 n/a 0.52 1.04
Methionine (g) 0.112 n/a 0.039 0.0 0.0 0.0 n/a 0.012 n/a 0.163 0.326
Cystine (g) 0.056 n/a 0.035 0.0 0.0 0.0 n/a 0.012 n/a 0.103 0.206
Phenylalanine (g) 0.223 n/a 0.088 0.0 0.015 0.0 n/a 0.123 n/a 0.449 0.898
Tyrosine (g) 0.168 n/a 0.056 0.0 0.005 0.0 n/a 0.025 n/a 0.253 0.506
Valine (g) 0.279 n/a 0.102 0.0 0.01 0.0 n/a 0.037 n/a 0.428 0.856
Arginine (g) 0.279 n/a 0.136 0.0 0.05 0.0 n/a 0.037 n/a 0.502 1.004
Histidine (g) 0.168 n/a 0.039 0.0 0.005 0.0 n/a 0.025 n/a 0.236 0.472
Alanine (g) 0.335 n/a 0.095 0.0 0.01 0.0 n/a 0.049 n/a 0.489 0.978
Aspartic acid (g) 0.838 n/a 0.155 0.0 0.045 0.0 n/a 0.245 n/a 1.282 2.564
Glutamic acid (g) 0.726 n/a 0.321 0.0 0.129 0.0 n/a 0.796 n/a 1.973 3.946
Glycine (g) 0.279 n/a 0.076 0.0 0.015 0.0 n/a 0.037 n/a 0.407 0.814
Proline (g) 0.223 n/a 0.079 0.0 0.005 0.0 n/a 0.025 n/a 0.332 0.664
Serine (g) 0.279 n/a 0.088 0.0 0.01 0.0 n/a 0.049 n/a 0.426 0.852
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.223 n/a 0.042 1.01 0.02 0.0 0.003 0.037 n/a 1.335 2.67
Phytosterols (mg) n/a n/a n/a 34.0 7.425 0.0 0.244 n/a n/a 41.669 83.338
Monounsaturated Fat (g) 0.056 n/a 0.049 3.091 0.005 0.0 0.003 0.037 n/a 3.24 6.48
Polyunsaturated (g) 0.447 n/a 0.042 8.859 0.01 0.0 0.003 0.086 n/a 9.446 18.892