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Receta Dolores Hope's Antipasto Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garbanzo beans, liquid removed and chilled
Genovese salami, cut in slivers
Celery hearts and tops, minced and cut very fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
2.08g 		olives
13.5g 		pimento
1.0g 		garbanzo beans
0.0g 		mozzarella cheese
28.35g 		romano cheese
28.4g 		artichoke hearts
48.0g 		peppers
97.58g 		tops
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 n/a 7.36 9.03 1.39 0.84 n/a 18.66 18.66
Total Fat (g) 0.0 13.5 0.0 n/a 5.68 7.65 0.16 0.17 n/a 27.17 27.17
Carbohydrates (g) 0.05 0.0 0.05 n/a 1.09 1.03 5.74 4.53 n/a 12.48 12.48
Ash (g) 0.01 n/a 0.0 n/a n/a 1.91 0.36 0.42 n/a 2.7 2.7
Calories (kcal) 0.333 119.34 0.23 n/a 85.617 109.908 25.44 19.516 n/a 360.384 360.384
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.35 0.11 n/a 0.46 0.46
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.12 1.13 n/a 1.25 1.25
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 1.09 n/a 1.11 1.11
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.99 0.0 0.93 n/a 13.17 8.78 40.36 91.62 n/a 156.85 156.85
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.03 n/a 0.17 0.21 0.48 2.34 n/a 3.23 3.23
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.1 1.7 n/a 5.8 5.8
Calcium (mg) 0.686 0.135 0.06 n/a 207.239 302.176 10.08 9.758 n/a 530.134 530.134
Iron (mg) 0.02 0.08 0.02 n/a 0.07 0.22 0.29 0.33 n/a 1.03 1.03
Magnesium (mg) 0.25 0.0 0.06 n/a 7.371 11.644 20.16 9.758 n/a 49.243 49.243
Phosphorus (mg) 0.582 0.0 0.17 n/a 148.554 215.84 35.04 19.516 n/a 419.702 419.702
Potassium (mg) 3.89 0.135 1.58 n/a 26.933 24.424 137.28 170.765 n/a 365.006 365.006
Sodium (mg) 0.52 0.27 0.14 n/a 149.688 340.8 28.8 2.927 n/a 523.145 523.145
Zinc (mg) 0.0 0.0 0.0 n/a 0.89 0.73 0.19 0.13 n/a 1.94 1.94
Copper (mg) 0.001 0.0 0.001 n/a 0.009 0.009 0.062 0.068 n/a 0.149 0.149
Manganese (mg) 0.004 n/a 0.001 n/a n/a 0.006 0.11 0.117 n/a 0.238 0.238
Selenium (mcg) 0.0 0.0 0.0 n/a 4.6 4.1 0.1 0.0 n/a 8.9 8.9
Vitamin A, IU (IU) 155.834 n/a 26.55 n/a n/a 117.86 6.24 361.046 n/a 667.53 667.53
Retinol (mcg) n/a 0.0 0.0 n/a 44.226 25.56 0.0 0.0 n/a 69.786 69.786
Vitamin A, RAE (mcg_RAE) 7.8 0.0 1.33 n/a 45.36 27.264 0.48 17.564 n/a 99.798 99.798
Beta Carotene (mcg) 93.496 0.0 14.74 n/a 14.459 19.596 3.84 202.966 n/a 349.097 349.097
Vitamin E (mg) 0.0 1.94 0.01 n/a 0.1 0.07 0.09 0.36 n/a 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35.859 0.0 3.66 n/a 0.0 0.0 222.72 332.748 n/a 594.987 594.987
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.8 n/a 0.0 0.0 3.6 78.5 n/a 82.9 82.9
Thiamin (mg) 0.001 0.0 0.0 n/a 0.028 0.011 0.024 0.059 n/a 0.124 0.124
Riboflavin (mg) 0.002 0.0 0.001 n/a 0.094 0.105 0.043 0.029 n/a 0.273 0.273
Niacin (mg) 0.007 0.0 0.006 n/a 0.034 0.023 0.533 0.468 n/a 1.071 1.071
Pantothenic acid (mg) 0.003 n/a 0.0 n/a n/a 0.119 0.115 0.098 n/a 0.335 0.335
Vitamin B-6 (mg) 0.002 0.0 0.002 n/a 0.023 0.026 0.038 0.215 n/a 0.306 0.306
Folate (mcg) 0.749 0.0 0.06 n/a 2.835 1.988 42.72 9.758 n/a 58.11 58.11
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.65 0.32 0.0 0.0 n/a 0.97 0.97
Choline (mg) 0.2 0.0 0.1 n/a 4.0 4.4 16.5 5.4 n/a 30.6 30.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.122 n/a 0.01 n/a 0.132 0.132
Threonine (g) 0.001 n/a 0.0 n/a n/a 0.332 n/a 0.039 n/a 0.373 0.373
Isoleucine (g) 0.001 n/a 0.0 n/a n/a 0.48 n/a 0.02 n/a 0.501 0.501
Leucine (g) 0.001 n/a 0.001 n/a n/a 0.872 n/a 0.039 n/a 0.913 0.913
Lysine (g) 0.001 n/a 0.001 n/a n/a 0.835 n/a 0.039 n/a 0.876 0.876
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.241 n/a 0.01 n/a 0.252 0.252
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.01 n/a 0.07 0.07
Phenylalanine (g) 0.001 n/a 0.0 n/a n/a 0.486 n/a 0.088 n/a 0.575 0.575
Tyrosine (g) 0.001 n/a 0.0 n/a n/a 0.506 n/a 0.01 n/a 0.516 0.516
Valine (g) 0.001 n/a 0.001 n/a n/a 0.619 n/a 0.039 n/a 0.66 0.66
Arginine (g) 0.001 n/a 0.001 n/a n/a 0.332 n/a 0.029 n/a 0.363 0.363
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.349 n/a 0.01 n/a 0.36 0.36
Alanine (g) 0.001 n/a 0.001 n/a n/a 0.264 n/a 0.039 n/a 0.305 0.305
Aspartic acid (g) 0.003 n/a 0.002 n/a n/a 0.565 n/a 0.205 n/a 0.775 0.775
Glutamic acid (g) 0.003 n/a 0.002 n/a n/a 2.073 n/a 0.185 n/a 2.263 2.263
Glycine (g) 0.001 n/a 0.0 n/a n/a 0.156 n/a 0.029 n/a 0.187 0.187
Proline (g) 0.001 n/a 0.001 n/a n/a 1.056 n/a 0.02 n/a 1.077 1.077
Serine (g) 0.001 n/a 0.0 n/a n/a 0.523 n/a 0.049 n/a 0.573 0.573
Cholesterol (mg) n/a 0.0 0.0 n/a 15.309 29.536 0.0 0.0 n/a 44.845 44.845
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.001 n/a 3.084 4.862 0.038 0.059 n/a 9.908 9.908
Phytosterols (mg) n/a n/a 0.09 n/a n/a n/a n/a 8.782 n/a 8.872 8.872
Monounsaturated Fat (g) n/a 9.85 0.0 n/a 1.375 2.227 0.005 0.01 n/a 13.466 13.466
Polyunsaturated (g) n/a 1.42 0.002 n/a 0.145 0.168 0.067 0.059 n/a 1.86 1.86