Receta Dolphin Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Dolphin Filets Flour Seasoned With Salt And Pepper, for dredging

2 ounce Tomato Sauce Egg Beaten With A Little Lowfat milk Italian Bread Crumbs Extra virgin olive oil Shredded Mozzarella

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	parmesan 28.35g	Total Per Serving	Total for Recipe
Protein (g)	10.14	10.14	20.28
Total Fat (g)	7.32	7.32	14.64
Carbohydrates (g)	0.91	0.91	1.82
Ash (g)	1.71	1.71	3.42
Calories (kcal)	111.132	111.132	222.264
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	8.27	8.27	16.54
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.23	0.23	0.46
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	335.664	335.664	671.328
Iron (mg)	0.23	0.23	0.46
Magnesium (mg)	12.474	12.474	24.948
Phosphorus (mg)	196.749	196.749	393.498
Potassium (mg)	26.082	26.082	52.164
Sodium (mg)	454.167	454.167	908.334
Zinc (mg)	0.78	0.78	1.56
Copper (mg)	0.009	0.009	0.018
Manganese (mg)	0.006	0.006	0.012
Selenium (mcg)	6.4	6.4	12.8
Vitamin A, IU (IU)	113.117	113.117	226.234
Retinol (mcg)	30.051	30.051	60.102
Vitamin A, RAE (mcg_RAE)	30.618	30.618	61.236
Beta Carotene (mcg)	7.938	7.938	15.876
Vitamin E (mg)	0.07	0.07	0.14
Vitamin D (IU)	7.938	7.938	15.876
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.011	0.011	0.022
Riboflavin (mg)	0.094	0.094	0.188
Niacin (mg)	0.077	0.077	0.154
Pantothenic acid (mg)	0.128	0.128	0.256
Vitamin B-6 (mg)	0.026	0.026	0.052
Folate (mcg)	1.985	1.985	3.97
Vitamin B-12 (mcg)	0.34	0.34	0.68
Choline (mg)	4.4	4.4	8.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.136	0.136	0.272
Threonine (g)	0.374	0.374	0.748
Isoleucine (g)	0.536	0.536	1.072
Leucine (g)	0.978	0.978	1.956
Lysine (g)	0.938	0.938	1.876
Methionine (g)	0.272	0.272	0.544
Cystine (g)	0.068	0.068	0.136
Phenylalanine (g)	0.544	0.544	1.088
Tyrosine (g)	0.567	0.567	1.134
Valine (g)	0.695	0.695	1.39
Arginine (g)	0.374	0.374	0.748
Histidine (g)	0.391	0.391	0.782
Alanine (g)	0.298	0.298	0.596
Aspartic acid (g)	0.635	0.635	1.27
Glutamic acid (g)	2.328	2.328	4.656
Glycine (g)	0.176	0.176	0.352
Proline (g)	1.185	1.185	2.37
Serine (g)	0.587	0.587	1.174
Cholesterol (mg)	19.278	19.278	38.556
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	4.652	4.652	9.304
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.132	2.132	4.264
Polyunsaturated (g)	0.162	0.162	0.324