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Receta Dolphin Parmesan
by Global Cookbook

Dolphin Parmesan

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	Raciónes: 2

Ingredientes

8 ounce Dolphin Filets Flour Seasoned With Salt And Pepper, for dredging
2 ounce Tomato Sauce Egg Beaten With A Little Lowfat milk Italian Bread Crumbs Extra virgin olive oil Shredded Mozzarella

2 ounce Parmesan, grated

Direcciones

Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little extra virgin olive oil and pan sear till lightly browned. Place fish a casserole dish or possibly on a baking dish and top with tomato sauce and mozzarella and Parmesan.
Bake at 350 till cheese is melted and dolphin is moist.