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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Lowfat sour cream Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
27.0g 		egg
5.5g 		butter
3.55g 		flour
31.25g 		baking powder
1.73g 		butter
7.09g 		cheddar
14.13g 		milk
20.33g 		parsley
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.69 0.03 3.23 0.0 0.06 3.52 0.69 0.04 8.55 68.4
Total Fat (g) 0.03 0.55 2.88 0.31 0.0 5.75 4.68 0.2 0.01 14.4 115.2
Carbohydrates (g) 2.52 0.04 0.0 23.85 0.0 0.0 0.18 1.01 0.09 27.7 221.6
Ash (g) 0.09 0.05 0.07 0.15 0.64 0.15 0.56 0.15 0.03 1.89 15.12
Calories (kcal) 10.8 7.865 25.454 113.75 0.0 50.862 56.924 8.54 0.487 274.682 2197.456
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 0.01 n/a n/a n/a n/a 0.03 0.0 n/a 0.31 2.48
Glucose (dextrose) (g) 0.53 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.54 4.32
Fructose (g) 0.35 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.35 2.8
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.03 1.06 n/a 1.1 8.8
Maltose (g) 0.0 0.01 n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 4.17 0.56 3.73 0.0 1.13 5.19 18.28 1.19 58.31 466.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.04 0.0 0.08 0.0 0.0 0.07 1.06 0.01 2.42 19.36
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 6.21 2.915 0.852 4.688 0.0 1.703 101.841 24.197 1.868 144.274 1154.192
Iron (mg) 0.06 0.1 0.0 1.45 0.0 0.0 0.1 0.01 0.08 1.8 14.4
Magnesium (mg) 2.7 0.66 0.071 6.875 0.0 0.142 3.955 2.237 0.677 17.316 138.528
Phosphorus (mg) 7.83 10.505 0.852 33.75 0.0 1.703 72.32 19.317 0.785 147.062 1176.496
Potassium (mg) 39.42 7.37 0.852 33.438 0.0 1.703 13.843 30.501 7.5 134.625 1077.0
Sodium (mg) 1.08 7.7 20.448 0.625 471.96 40.86 87.716 8.947 0.758 640.094 5120.752
Zinc (mg) 0.05 0.06 0.0 0.22 0.0 0.01 0.44 0.09 0.01 0.87 6.96
Copper (mg) 0.011 0.006 0.0 0.044 0.0 0.0 0.004 0.002 0.002 0.068 0.544
Manganese (mg) 0.035 0.002 0.0 0.213 0.0 0.0 0.001 0.0 0.002 0.253 2.024
Selenium (mcg) 0.1 1.7 0.0 10.6 0.0 0.1 2.0 0.7 0.0 15.2 121.6
Vitamin A, IU (IU) 0.54 26.785 88.715 0.0 0.0 177.273 141.533 39.854 114.04 588.739 4709.912
Retinol (mcg) 0.0 7.645 23.821 0.0 0.0 47.599 36.443 11.794 0.0 127.301 1018.408
Vitamin A, RAE (mcg_RAE) 0.0 7.7 24.282 0.0 0.0 48.521 37.431 11.794 5.699 135.427 1083.416
Beta Carotene (mcg) 0.27 0.55 5.609 0.0 0.0 11.208 12.006 0.407 68.419 98.469 787.752
Vitamin E (mg) 0.01 0.05 0.08 0.02 0.0 0.16 0.04 0.0 0.01 0.38 3.04
Vitamin D (IU) n/a 1.925 1.988 n/a n/a 3.973 1.695 10.574 n/a 20.154 161.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 18.205 0.0 5.625 0.0 0.0 0.0 0.0 75.282 100.192 801.536
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.12 n/a 0.0 0.0 0.0 0.01 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.8 30.4
Thiamin (mg) 0.014 0.004 0.0 0.247 0.0 0.001 0.004 0.004 0.001 0.275 2.2
Riboflavin (mg) 0.008 0.026 0.001 0.153 0.0 0.002 0.054 0.039 0.001 0.284 2.272
Niacin (mg) 0.032 0.004 0.001 1.844 0.0 0.003 0.011 0.018 0.018 1.932 15.456
Pantothenic acid (mg) 0.032 0.079 0.004 0.138 0.0 0.008 0.058 0.073 0.005 0.397 3.176
Vitamin B-6 (mg) 0.032 0.008 0.0 0.013 0.0 0.0 0.01 0.008 0.001 0.072 0.576
Folate (mcg) 5.13 2.585 0.107 57.188 0.0 0.213 2.543 1.017 2.058 70.839 566.712
Vitamin B-12 (mcg) 0.0 0.07 0.01 0.0 0.0 0.01 0.12 0.09 0.0 0.3 2.4
Choline (mg) 1.6 13.8 0.7 3.3 0.0 1.3 2.3 3.6 0.2 26.8 214.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.003 0.009 0.0 0.041 n/a 0.001 0.045 0.008 0.001 0.108 0.864
Threonine (g) 0.005 0.031 0.001 0.088 n/a 0.003 0.126 0.018 0.002 0.274 2.192
Isoleucine (g) 0.003 0.037 0.002 0.113 n/a 0.004 0.219 0.039 0.002 0.417 3.336
Leucine (g) 0.008 0.06 0.003 0.222 n/a 0.006 0.338 0.077 0.003 0.716 5.728
Lysine (g) 0.011 0.05 0.002 0.072 n/a 0.005 0.292 0.059 0.002 0.494 3.952
Methionine (g) 0.0 0.021 0.001 0.056 n/a 0.001 0.092 0.016 0.001 0.188 1.504
Cystine (g) 0.0 0.015 0.0 0.069 n/a 0.001 0.018 0.024 0.0 0.128 1.024
Phenylalanine (g) 0.008 0.037 0.001 0.163 n/a 0.003 0.185 0.035 0.002 0.434 3.472
Tyrosine (g) 0.003 0.028 0.001 0.097 n/a 0.003 0.17 0.028 0.001 0.33 2.64
Valine (g) 0.005 0.047 0.002 0.131 n/a 0.004 0.234 0.045 0.002 0.472 3.776
Arginine (g) 0.027 0.045 0.001 0.131 n/a 0.002 0.133 0.02 0.002 0.361 2.888
Histidine (g) 0.003 0.017 0.001 0.072 n/a 0.001 0.123 0.016 0.001 0.234 1.872
Alanine (g) 0.005 0.041 0.001 0.103 n/a 0.002 0.099 0.022 0.003 0.276 2.208
Aspartic acid (g) 0.024 0.073 0.002 0.138 n/a 0.004 0.226 0.063 0.004 0.534 4.272
Glutamic acid (g) 0.07 0.092 0.006 1.088 n/a 0.013 0.86 0.159 0.003 2.291 18.328
Glycine (g) 0.008 0.024 0.001 0.116 n/a 0.001 0.061 0.012 0.002 0.224 1.792
Proline (g) 0.003 0.028 0.003 0.375 n/a 0.006 0.397 0.073 0.003 0.887 7.096
Serine (g) 0.005 0.053 0.002 0.163 n/a 0.004 0.206 0.043 0.002 0.477 3.816
Cholesterol (mg) 0.0 23.265 7.633 0.0 0.0 15.252 14.831 1.017 0.0 61.997 495.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.171 1.824 0.05 0.0 3.644 2.979 0.128 0.002 8.808 70.464
Phytosterols (mg) 4.05 n/a n/a n/a n/a n/a n/a n/a 0.068 4.118 32.944
Monounsaturated Fat (g) 0.003 0.21 0.746 0.028 0.0 1.491 1.326 0.057 0.004 3.865 30.92
Polyunsaturated (g) 0.005 0.075 0.108 0.128 0.0 0.216 0.133 0.008 0.002 0.674 5.392