Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ricotta cheese
61.5g 		basil
0.42g 		eggplant
46.37g 		eggs
12.32g 		flour
7.81g 		marinara sauce
64.25g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 6.96 0.01 0.47 1.55 0.81 1.14 7.36 18.3 146.4
Total Fat (g) 6.42 0.0 0.09 1.22 0.08 1.73 5.68 15.22 121.76
Carbohydrates (g) 2.52 0.01 2.64 0.09 5.96 8.84 1.09 21.15 169.2
Ash (g) n/a 0.01 0.32 0.11 0.04 n/a n/a 0.47 3.76
Calories (kcal) 95.94 0.098 11.129 17.618 28.438 55.898 85.617 294.737 2357.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.93 0.39 42.85 9.34 0.93 51.41 13.17 163.03 1304.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 1.09 0.09 0.02 5.68 0.17 7.24 57.92
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.2 1.7 0.0 3.5 28.0
Calcium (mg) 147.6 0.75 4.174 6.53 1.172 14.135 207.239 381.599 3052.792
Iron (mg) 0.25 0.01 0.11 0.23 0.36 0.46 0.07 1.5 12.0
Magnesium (mg) 7.995 0.271 6.492 1.478 1.719 13.493 7.371 38.819 310.552
Phosphorus (mg) 104.55 0.237 11.593 23.531 8.438 23.13 148.554 320.033 2560.264
Potassium (mg) 70.725 1.251 106.657 16.509 8.359 203.03 26.933 433.463 3467.704
Sodium (mg) 63.96 0.017 0.927 17.248 0.156 263.425 149.688 495.422 3963.376
Zinc (mg) 0.77 0.0 0.07 0.14 0.05 0.35 0.89 2.27 18.16
Copper (mg) 0.018 0.002 0.037 0.012 0.011 0.122 0.009 0.211 1.688
Manganese (mg) n/a 0.005 0.116 0.005 0.053 n/a n/a 0.179 1.432
Selenium (mcg) 9.6 0.0 0.1 3.9 2.6 0.9 4.6 21.8 174.4
Vitamin A, IU (IU) n/a 22.366 12.521 59.998 0.0 n/a n/a 94.885 759.08
Retinol (mcg) 68.265 0.0 0.0 17.125 0.0 0.0 44.226 129.616 1036.928
Vitamin A, RAE (mcg_RAE) 70.11 1.119 0.464 17.248 0.0 24.415 45.36 158.716 1269.728
Beta Carotene (mcg) 15.99 13.322 7.42 1.232 0.0 287.84 14.459 340.262 2722.096
Vitamin E (mg) 0.06 0.0 0.14 0.12 0.0 1.54 0.1 1.97 15.76
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8130.838 0.0 8130.838 65046.704
Lutein + zeaxanthin (mcg) 0.0 23.956 0.0 40.779 1.406 113.08 0.0 179.221 1433.768
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.03 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.0 0.0 0.0 1.3 0.0 2.4 19.2
Thiamin (mg) 0.012 0.0 0.019 0.009 0.062 0.013 0.028 0.143 1.144
Riboflavin (mg) 0.117 0.0 0.019 0.059 0.038 0.039 0.094 0.365 2.92
Niacin (mg) 0.055 0.004 0.301 0.009 0.461 2.519 0.034 3.383 27.064
Pantothenic acid (mg) n/a 0.001 0.13 0.177 0.034 n/a n/a 0.343 2.744
Vitamin B-6 (mg) 0.018 0.001 0.037 0.017 0.003 0.109 0.023 0.209 1.672
Folate (mcg) 7.38 0.288 10.202 5.79 14.297 8.353 2.835 49.145 393.16
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.16 0.0 0.0 0.65 1.01 8.08
Choline (mg) 10.4 0.0 3.2 30.9 0.8 8.8 4.0 58.2 465.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 96.248
Tryptophan (g) n/a 0.0 0.005 0.021 0.01 n/a n/a 0.036 0.288
Threonine (g) n/a 0.0 0.019 0.069 0.022 n/a n/a 0.11 0.88
Isoleucine (g) n/a 0.0 0.023 0.083 0.028 n/a n/a 0.134 1.072
Leucine (g) n/a 0.001 0.028 0.134 0.055 n/a n/a 0.218 1.744
Lysine (g) n/a 0.0 0.023 0.112 0.018 n/a n/a 0.154 1.232
Methionine (g) n/a 0.0 0.005 0.047 0.014 n/a n/a 0.066 0.528
Cystine (g) n/a 0.0 0.005 0.033 0.017 n/a n/a 0.055 0.44
Phenylalanine (g) n/a 0.001 0.019 0.084 0.041 n/a n/a 0.144 1.152
Tyrosine (g) n/a 0.0 0.014 0.062 0.024 n/a n/a 0.1 0.8
Valine (g) n/a 0.001 0.023 0.106 0.033 n/a n/a 0.163 1.304
Arginine (g) n/a 0.001 0.028 0.101 0.033 n/a n/a 0.162 1.296
Histidine (g) n/a 0.0 0.009 0.038 0.018 n/a n/a 0.066 0.528
Alanine (g) n/a 0.001 0.023 0.091 0.026 n/a n/a 0.141 1.128
Aspartic acid (g) n/a 0.001 0.074 0.164 0.034 n/a n/a 0.274 2.192
Glutamic acid (g) n/a 0.001 0.088 0.207 0.272 n/a n/a 0.568 4.544
Glycine (g) n/a 0.001 0.019 0.053 0.029 n/a n/a 0.101 0.808
Proline (g) n/a 0.0 0.019 0.063 0.094 n/a n/a 0.176 1.408
Serine (g) n/a 0.0 0.019 0.12 0.041 n/a n/a 0.179 1.432
Cholesterol (mg) 25.215 0.0 0.0 52.114 0.0 1.285 15.309 93.923 751.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.065 0.0 0.014 0.382 0.013 0.45 3.084 8.008 64.064
Phytosterols (mg) n/a n/a 3.246 n/a n/a n/a n/a 3.246 25.968
Monounsaturated Fat (g) 1.827 0.0 0.009 0.469 0.007 0.379 1.375 4.067 32.536
Polyunsaturated (g) 0.197 0.002 0.037 0.168 0.032 0.758 0.145 1.338 10.704