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Receta Domatorizo Pilafi (Tomato Pilaf) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomato
55.97g 		butter
14.2g 		butter
14.2g 		salt
1.5g 		beef stock
120.0g 		tomatoes paste
1.37g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.12 0.12 0.0 1.37 0.06 3.3 5.46 21.84
Total Fat (g) 0.11 11.52 11.52 0.0 0.26 0.01 0.31 23.72 94.88
Carbohydrates (g) 2.19 0.01 0.01 0.0 0.05 0.26 36.98 39.49 157.96
Ash (g) 0.28 0.3 0.3 1.5 1.26 0.04 0.3 3.97 15.88
Calories (kcal) 10.074 101.814 101.814 0.0 8.4 1.119 168.813 392.034 1568.136
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.16
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.08 0.01 0.79 3.16
Fructose (g) 0.77 n/a n/a n/a n/a 0.08 0.01 0.86 3.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.89 2.25 2.25 0.0 117.06 1.0 5.37 180.83 723.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.01 0.01 0.0 0.0 0.17 0.06 1.71 6.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.6 1.3 5.2
Calcium (mg) 5.597 3.408 3.408 0.36 7.2 0.491 12.95 33.414 133.656
Iron (mg) 0.15 0.0 0.0 0.0 0.2 0.04 1.99 2.4 9.6
Magnesium (mg) 6.156 0.284 0.284 0.015 2.4 0.573 11.563 21.275 85.1
Phosphorus (mg) 13.432 3.408 3.408 0.0 15.6 1.133 53.188 90.168 360.672
Potassium (mg) 132.637 3.408 3.408 0.12 64.8 13.841 53.188 271.402 1085.608
Sodium (mg) 2.798 81.792 81.792 581.37 391.2 10.784 2.313 1152.048 4608.192
Zinc (mg) 0.1 0.01 0.01 0.0 0.0 0.01 0.5 0.63 2.52
Copper (mg) 0.034 0.0 0.0 0.0 0.0 0.005 0.102 0.141 0.564
Manganese (mg) 0.062 0.0 0.0 0.002 0.012 0.004 0.504 0.583 2.332
Selenium (mcg) 0.0 0.1 0.1 0.0 0.8 0.1 7.0 8.2 32.8
Vitamin A, IU (IU) 466.188 354.858 354.858 0.0 0.0 20.816 0.0 1196.721 4786.884
Retinol (mcg) 0.0 95.282 95.282 0.0 0.0 0.0 0.0 190.564 762.256
Vitamin A, RAE (mcg_RAE) 23.505 97.128 97.128 0.0 0.0 1.037 0.0 218.799 875.196
Beta Carotene (mcg) 251.283 22.436 22.436 0.0 0.0 12.299 0.0 308.454 1233.816
Vitamin E (mg) 0.3 0.33 0.33 0.0 0.0 0.06 0.05 1.07 4.28
Vitamin D (IU) n/a 7.952 7.952 n/a n/a n/a n/a 15.904 63.616
Lycopene (mcg) 1439.979 0.0 0.0 0.0 0.0 392.629 0.0 1832.608 7330.432
Lutein + zeaxanthin (mcg) 68.837 0.0 0.0 0.0 0.0 0.0 0.0 68.837 275.348
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.1 0.0 0.0 0.0 0.0 0.3 0.0 7.4 29.6
Thiamin (mg) 0.022 0.001 0.001 0.0 0.0 0.001 0.268 0.294 1.176
Riboflavin (mg) 0.011 0.004 0.004 0.0 0.024 0.002 0.023 0.069 0.276
Niacin (mg) 0.33 0.006 0.006 0.0 0.936 0.042 1.938 3.257 13.028
Pantothenic acid (mg) 0.05 0.016 0.016 0.0 0.024 0.002 0.467 0.575 2.3
Vitamin B-6 (mg) 0.045 0.0 0.0 0.0 0.012 0.003 0.074 0.134 0.536
Folate (mcg) 8.395 0.426 0.426 0.0 2.4 0.164 106.838 118.648 474.592
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.0 0.08 0.0 0.0 0.13 0.52
Choline (mg) 3.7 2.7 2.7 0.0 3.5 0.5 2.7 15.8 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.006 0.001 0.001 0.0 n/a 0.0 0.037 0.046 0.184
Threonine (g) 0.017 0.006 0.006 0.0 n/a 0.001 0.12 0.15 0.6
Isoleucine (g) 0.011 0.007 0.007 0.0 n/a 0.001 0.143 0.17 0.68
Leucine (g) 0.017 0.011 0.011 0.0 n/a 0.002 0.273 0.314 1.256
Lysine (g) 0.017 0.01 0.01 0.0 n/a 0.002 0.12 0.159 0.636
Methionine (g) 0.006 0.003 0.003 0.0 n/a 0.0 0.079 0.09 0.36
Cystine (g) 0.006 0.001 0.001 0.0 n/a 0.0 0.069 0.078 0.312
Phenylalanine (g) 0.039 0.006 0.006 0.0 n/a 0.002 0.176 0.228 0.912
Tyrosine (g) 0.006 0.006 0.006 0.0 n/a 0.001 0.111 0.129 0.516
Valine (g) 0.011 0.009 0.009 0.0 n/a 0.001 0.204 0.233 0.932
Arginine (g) 0.011 0.004 0.004 0.0 n/a 0.001 0.273 0.294 1.176
Histidine (g) 0.006 0.003 0.003 0.0 n/a 0.001 0.079 0.091 0.364
Alanine (g) 0.017 0.004 0.004 0.0 n/a 0.003 0.19 0.218 0.872
Aspartic acid (g) 0.078 0.009 0.009 0.0 n/a 0.01 0.31 0.415 1.66
Glutamic acid (g) 0.241 0.026 0.026 0.0 n/a 0.026 0.643 0.961 3.844
Glycine (g) 0.011 0.003 0.003 0.0 n/a 0.001 0.153 0.17 0.68
Proline (g) 0.011 0.011 0.011 0.0 n/a 0.001 0.157 0.192 0.768
Serine (g) 0.017 0.007 0.007 0.0 n/a 0.002 0.176 0.208 0.832
Cholesterol (mg) 0.0 30.53 30.53 0.0 0.0 0.0 0.0 61.06 244.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 7.295 7.295 0.0 0.132 0.001 0.083 14.822 59.288
Phytosterols (mg) 3.918 n/a n/a 0.0 n/a n/a n/a 3.918 15.672
Monounsaturated Fat (g) 0.017 2.985 2.985 0.0 0.108 0.001 0.097 6.193 24.772
Polyunsaturated (g) 0.045 0.432 0.432 0.0 0.012 0.002 0.083 1.006 4.024