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Receta Dominguez Family Cactus Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cactus paddle (about 8 ounces) Salt
1 tsp To 2 ts toasted cumin seed, crushed or possibly grnd
1 x Toasted japones chile, grnd (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
8.25g 		garlic
0.44g 		pork
117.93g 		garlics
1.31g 		enchilada sauce
75.0g 		oregano
0.33g 		masa harina
2.38g 		water
9.88g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.03 25.71 0.08 1.25 0.04 0.22 0.0 0.01 27.43 164.58
Total Fat (g) 0.01 0.0 7.64 0.01 0.0 0.03 0.09 0.0 0.0 7.79 46.74
Carbohydrates (g) 0.77 0.14 0.0 0.43 6.25 0.21 1.81 0.0 0.02 9.64 57.84
Ash (g) 0.03 0.01 1.16 0.02 2.18 0.02 0.04 0.01 0.01 3.47 20.82
Calories (kcal) 3.3 0.648 179.259 1.944 30.0 1.02 8.669 0.0 0.13 224.97 1349.82
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.17 1.02
Fructose (g) 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.35 0.25 84.89 0.76 65.33 0.02 0.21 9.87 0.52 169.21 1015.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 0.01 5.0 0.01 n/a 0.0 0.0 5.39 32.34
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 1.6 9.6
Calcium (mg) 1.898 0.787 5.897 2.362 n/a 5.253 3.349 0.296 0.38 20.222 121.332
Iron (mg) 0.02 0.01 0.91 0.02 0.45 0.15 0.17 0.0 0.01 1.73 10.38
Magnesium (mg) 0.825 0.109 25.945 0.326 n/a 0.9 2.613 0.099 0.147 30.964 185.784
Phosphorus (mg) 2.393 0.666 244.122 1.997 n/a 0.667 5.296 0.0 0.272 255.412 1532.472
Potassium (mg) 12.045 1.744 496.5 5.233 n/a 5.563 7.078 0.0 2.952 531.115 3186.69
Sodium (mg) 0.33 0.074 53.07 0.222 650.25 0.05 0.119 0.395 0.261 704.77 4228.62
Zinc (mg) 0.01 0.01 1.99 0.02 n/a 0.01 0.04 0.0 0.0 2.09 12.54
Copper (mg) 0.003 0.001 0.071 0.004 n/a 0.003 0.004 0.001 0.001 0.089 0.534
Manganese (mg) 0.011 0.007 0.012 0.022 n/a 0.016 0.011 0.0 0.002 0.081 0.486
Selenium (mcg) 0.0 0.1 41.7 0.2 n/a 0.0 n/a 0.0 0.0 42.1 252.6
Vitamin A, IU (IU) 0.165 0.039 8.255 0.117 500.25 23.01 5.083 0.0 38.239 575.158 3450.948
Retinol (mcg) 0.0 0.0 2.359 0.0 n/a 0.0 0.0 0.0 0.0 2.359 14.154
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.359 0.0 n/a 1.15 0.261 0.0 1.91 5.68 34.08
Beta Carotene (mcg) 0.083 0.022 0.0 0.065 n/a 13.707 2.304 0.0 22.27 38.45 230.7
Vitamin E (mg) 0.0 0.0 0.21 0.0 n/a 0.06 n/a 0.0 0.01 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 0.07 0.0 0.209 n/a 2.873 32.181 0.0 4.902 40.565 243.39
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.6 0.1 0.4 0.4 1.5 0.2 0.0 0.0 0.2 3.3 19.8
Thiamin (mg) 0.004 0.001 1.014 0.003 n/a 0.001 0.034 0.0 0.0 1.057 6.342
Riboflavin (mg) 0.002 0.0 0.318 0.001 n/a 0.001 0.018 0.0 0.001 0.343 2.058
Niacin (mg) 0.01 0.003 5.944 0.009 n/a 0.021 0.234 0.0 0.006 6.227 37.362
Pantothenic acid (mg) 0.01 0.003 0.908 0.008 n/a n/a 0.016 0.0 0.003 0.947 5.682
Vitamin B-6 (mg) 0.01 0.005 0.554 0.016 n/a 0.004 0.009 0.0 0.001 0.599 3.594
Folate (mcg) 1.568 0.013 8.255 0.039 n/a 0.913 5.534 0.0 0.351 16.673 100.038
Vitamin B-12 (mcg) 0.0 0.0 0.63 0.0 n/a 0.0 0.0 0.0 0.0 0.63 3.78
Choline (mg) 0.5 0.1 n/a 0.3 n/a 0.1 0.1 0.0 0.1 1.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.33 0.001 n/a n/a 0.002 n/a n/a 0.334 2.004
Threonine (g) 0.002 0.001 1.179 0.002 n/a n/a 0.008 n/a n/a 1.192 7.152
Isoleucine (g) 0.001 0.001 1.203 0.003 n/a n/a 0.008 n/a n/a 1.215 7.29
Leucine (g) 0.002 0.001 2.064 0.004 n/a n/a 0.027 n/a n/a 2.099 12.594
Lysine (g) 0.003 0.001 2.311 0.004 n/a n/a 0.006 n/a n/a 2.326 13.956
Methionine (g) 0.0 0.0 0.684 0.001 n/a n/a 0.005 n/a n/a 0.69 4.14
Cystine (g) 0.0 0.0 0.33 0.001 n/a n/a 0.004 n/a n/a 0.335 2.01
Phenylalanine (g) 0.002 0.001 1.026 0.002 n/a n/a 0.011 n/a n/a 1.043 6.258
Tyrosine (g) 0.001 0.0 0.896 0.001 n/a n/a 0.009 n/a n/a 0.908 5.448
Valine (g) 0.002 0.001 1.392 0.004 n/a n/a 0.011 n/a n/a 1.409 8.454
Arginine (g) 0.008 0.003 1.604 0.008 n/a n/a 0.011 n/a n/a 1.634 9.804
Histidine (g) 0.001 0.0 1.026 0.001 n/a n/a 0.007 n/a n/a 1.036 6.216
Alanine (g) 0.002 0.001 1.498 0.002 n/a n/a 0.017 n/a n/a 1.518 9.108
Aspartic acid (g) 0.007 0.002 2.382 0.006 n/a n/a 0.015 n/a n/a 2.414 14.484
Glutamic acid (g) 0.021 0.004 4.022 0.011 n/a n/a 0.042 n/a n/a 4.099 24.594
Glycine (g) 0.002 0.001 1.227 0.003 n/a n/a 0.009 n/a n/a 1.241 7.446
Proline (g) 0.001 0.0 1.038 0.001 n/a n/a 0.019 n/a n/a 1.06 6.36
Serine (g) 0.002 0.001 1.061 0.002 n/a n/a 0.01 n/a n/a 1.077 6.462
Cholesterol (mg) 0.0 0.0 64.863 0.0 0.0 0.0 0.0 0.0 0.0 64.863 389.178
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 2.642 0.001 0.0 0.009 0.013 0.0 0.0 2.668 16.008
Phytosterols (mg) 1.238 n/a n/a n/a n/a 0.677 n/a n/a 0.028 1.943 11.658
Monounsaturated Fat (g) 0.001 0.0 3.455 0.0 n/a 0.002 0.024 0.0 0.002 3.484 20.904
Polyunsaturated (g) 0.002 0.001 0.826 0.003 n/a 0.017 0.041 0.0 0.0 0.89 5.34