Receta Don Jose's Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (large) tomatoes, liquid removed (you may use fresh, but suprisingly it works better with canned)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		onions
96.0g 		garlics
2.61g 		cilantro
0.48g 		vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.76 0.17 0.01 0.0 3.02 3.02
Total Fat (g) 0.1 0.18 0.01 0.0 0.0 0.3 0.3
Carbohydrates (g) 9.25 7.05 0.86 0.02 0.01 17.18 17.18
Ash (g) 0.35 0.78 0.04 0.01 n/a 1.17 1.17
Calories (kcal) 39.6 30.72 3.889 0.109 0.263 74.581 74.581
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 86.24 1.53 0.44 1.17 177.6 177.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.24 0.03 0.0 0.01 6.47 6.47
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.5 0.1 0.0 0.0 4.2 4.2
Calcium (mg) 22.77 69.12 4.724 0.319 0.088 97.021 97.021
Iron (mg) 0.21 1.42 0.04 0.01 0.0 1.68 1.68
Magnesium (mg) 9.9 19.2 0.653 0.124 0.063 29.939 29.939
Phosphorus (mg) 28.71 35.52 3.993 0.228 0.1 68.552 68.552
Potassium (mg) 144.54 264.96 10.466 2.48 0.913 423.359 423.359
Sodium (mg) 3.96 15.36 0.444 0.219 0.063 20.045 20.045
Zinc (mg) 0.17 0.37 0.03 0.0 0.0 0.58 0.58
Copper (mg) 0.04 0.077 0.008 0.001 0.0 0.125 0.125
Manganese (mg) 0.129 0.154 0.044 0.002 n/a 0.328 0.328
Selenium (mcg) 0.5 0.6 0.4 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 1.98 957.12 0.235 32.12 n/a 991.455 991.455
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 48.0 0.0 1.604 0.0 49.604 49.604
Beta Carotene (mcg) 0.99 574.08 0.131 18.707 0.0 593.907 593.907
Vitamin E (mg) 0.02 0.53 0.0 0.01 0.0 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 1091.52 0.418 4.117 0.0 1100.015 1100.015
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 18.0 0.8 0.1 0.0 26.3 26.3
Thiamin (mg) 0.05 0.058 0.005 0.0 0.0 0.113 0.113
Riboflavin (mg) 0.03 0.077 0.003 0.001 0.0 0.11 0.11
Niacin (mg) 0.119 0.509 0.018 0.005 0.0 0.651 0.651
Pantothenic acid (mg) 0.119 0.077 0.016 0.003 n/a 0.214 0.214
Vitamin B-6 (mg) 0.119 0.058 0.032 0.001 0.0 0.209 0.209
Folate (mcg) 18.81 61.44 0.078 0.295 0.0 80.623 80.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 5.5 0.6 0.1 0.0 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.019 0.002 n/a n/a 0.031 0.031
Threonine (g) 0.02 0.067 0.004 n/a n/a 0.091 0.091
Isoleucine (g) 0.01 0.077 0.006 n/a n/a 0.092 0.092
Leucine (g) 0.03 0.106 0.008 n/a n/a 0.143 0.143
Lysine (g) 0.04 0.086 0.007 n/a n/a 0.133 0.133
Methionine (g) 0.0 0.019 0.002 n/a n/a 0.021 0.021
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) 0.03 0.058 0.005 n/a n/a 0.092 0.092
Tyrosine (g) 0.01 0.048 0.002 n/a n/a 0.06 0.06
Valine (g) 0.02 0.077 0.008 n/a n/a 0.104 0.104
Arginine (g) 0.099 0.125 0.016 n/a n/a 0.24 0.24
Histidine (g) 0.01 0.029 0.003 n/a n/a 0.042 0.042
Alanine (g) 0.02 0.077 0.003 n/a n/a 0.1 0.1
Aspartic acid (g) 0.089 0.163 0.013 n/a n/a 0.265 0.265
Glutamic acid (g) 0.257 0.365 0.021 n/a n/a 0.643 0.643
Glycine (g) 0.03 0.086 0.005 n/a n/a 0.121 0.121
Proline (g) 0.01 0.115 0.003 n/a n/a 0.128 0.128
Serine (g) 0.02 0.077 0.005 n/a n/a 0.102 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.029 0.002 0.0 0.0 0.071 0.071
Phytosterols (mg) 14.85 n/a n/a 0.024 n/a 14.874 14.874
Monounsaturated Fat (g) 0.01 0.029 0.0 0.001 0.0 0.04 0.04
Polyunsaturated (g) 0.02 0.067 0.007 0.0 0.0 0.094 0.094