Receta Don Pablo's Salsa - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
496.86g |
jalapeno pepper
12.88g |
chilies
615.94g |
onions
96.0g |
salt
6.0g |
oil
109.0g |
chili
2.67g |
garlic salt
2.8g |
cilantro
2.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.37 | 0.17 | 12.32 | 1.76 | 0.0 | 0.0 | 0.15 | 0.47 | 0.05 | 19.3 | 19.3 |
Total Fat (g) | 0.99 | 0.08 | 1.23 | 0.18 | 0.0 | 109.0 | 0.15 | 0.02 | 0.01 | 111.67 | 111.67 |
Carbohydrates (g) | 19.48 | 0.76 | 58.27 | 7.05 | 0.0 | 0.0 | 0.32 | 2.04 | 0.09 | 88.0 | 88.0 |
Ash (g) | 2.48 | 0.06 | 3.7 | 0.78 | 5.99 | 0.0 | 0.04 | 0.09 | 0.04 | 13.17 | 13.17 |
Calories (kcal) | 89.435 | 3.864 | 246.375 | 30.72 | 0.0 | 963.56 | 2.99 | 9.296 | 0.587 | 1346.827 | 1346.827 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 6.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.21 | 6.21 |
Fructose (g) | 6.81 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.81 | 6.81 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 469.53 | 11.81 | 540.42 | 86.24 | 0.01 | 0.0 | 2.02 | 0.18 | 2.35 | 1112.56 | 1112.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.07 | 0.45 | 31.41 | 2.24 | 0.0 | 0.0 | 0.03 | 0.68 | 0.02 | 47.9 | 47.9 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 6.0 | 0.4 | 9.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 18.5 | 18.5 |
Calcium (mg) | 49.686 | 1.288 | 110.869 | 69.12 | 1.44 | 0.0 | 1.255 | 2.24 | 1.709 | 237.606 | 237.606 |
Iron (mg) | 1.34 | 0.09 | 7.39 | 1.42 | 0.02 | 0.02 | 0.09 | 0.08 | 0.05 | 10.5 | 10.5 |
Magnesium (mg) | 54.655 | 2.447 | 153.984 | 19.2 | 0.06 | 0.0 | 1.202 | 1.624 | 0.663 | 233.835 | 233.835 |
Phosphorus (mg) | 119.246 | 3.993 | 283.331 | 35.52 | 0.0 | 0.0 | 4.112 | 11.676 | 1.224 | 459.102 | 459.102 |
Potassium (mg) | 1177.558 | 27.692 | 2094.188 | 264.96 | 0.48 | 0.0 | 9.746 | 30.828 | 13.286 | 3618.737 | 3618.737 |
Sodium (mg) | 24.843 | 0.129 | 43.116 | 15.36 | 2325.48 | 0.0 | 13.937 | 0.728 | 1.173 | 2424.766 | 2424.766 |
Zinc (mg) | 0.84 | 0.03 | 1.85 | 0.37 | 0.01 | 0.0 | 0.05 | 0.07 | 0.01 | 3.24 | 3.24 |
Copper (mg) | 0.298 | 0.017 | 1.047 | 0.077 | 0.002 | 0.0 | 0.003 | 0.004 | 0.006 | 1.454 | 1.454 |
Manganese (mg) | 0.547 | 0.032 | 1.478 | 0.154 | 0.006 | n/a | 0.003 | 0.015 | 0.011 | 2.246 | 2.246 |
Selenium (mcg) | 0.0 | 0.0 | 3.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4.8 | 4.8 |
Vitamin A, IU (IU) | 4138.844 | 102.911 | 7261.903 | 957.12 | 0.0 | 0.0 | 8.998 | 0.0 | 172.074 | 12641.85 | 12641.85 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 208.681 | 5.152 | 363.403 | 48.0 | 0.0 | 0.0 | 0.454 | 0.0 | 8.594 | 634.284 | 634.284 |
Beta Carotene (mcg) | 2230.901 | 58.604 | 4132.941 | 574.08 | 0.0 | 0.0 | 4.806 | 0.0 | 100.215 | 7101.547 | 7101.547 |
Vitamin E (mg) | 2.68 | 0.06 | 4.25 | 0.53 | 0.0 | 10.04 | 0.01 | 0.02 | 0.06 | 17.66 | 17.66 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 12784.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.542 | 0.0 | 0.0 | 12812.75 | 12812.75 |
Lutein + zeaxanthin (mcg) | 611.138 | 63.37 | 4465.547 | 1091.52 | 0.0 | 0.0 | 2.857 | 0.0 | 22.058 | 6256.489 | 6256.489 |
Tocopherol, beta (mg) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 63.1 | 5.7 | 1493.6 | 18.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 1581.7 | 1581.7 |
Thiamin (mg) | 0.199 | 0.018 | 0.554 | 0.058 | 0.0 | 0.0 | 0.001 | 0.013 | 0.002 | 0.845 | 0.845 |
Riboflavin (mg) | 0.099 | 0.008 | 0.554 | 0.077 | 0.0 | 0.0 | 0.003 | 0.004 | 0.004 | 0.749 | 0.749 |
Niacin (mg) | 2.931 | 0.144 | 5.851 | 0.509 | 0.0 | 0.0 | 0.01 | 0.019 | 0.028 | 9.493 | 9.493 |
Pantothenic acid (mg) | 0.447 | 0.03 | 0.37 | 0.077 | 0.0 | 0.0 | 0.038 | n/a | 0.015 | 0.976 | 0.976 |
Vitamin B-6 (mg) | 0.397 | 0.066 | 1.725 | 0.058 | 0.0 | 0.0 | 0.003 | 0.082 | 0.004 | 2.335 | 2.335 |
Folate (mcg) | 74.529 | 6.054 | 141.666 | 61.44 | 0.0 | 0.0 | 0.614 | 0.056 | 1.581 | 285.939 | 285.939 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 33.3 | 1.0 | 68.4 | 5.5 | 0.0 | n/a | 0.5 | 1.9 | 0.3 | 110.9 | 110.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.05 | 0.003 | 0.185 | 0.019 | 0.0 | 0.0 | 0.002 | 0.006 | n/a | 0.264 | 0.264 |
Threonine (g) | 0.149 | 0.006 | 0.431 | 0.067 | 0.0 | 0.0 | 0.006 | 0.013 | n/a | 0.673 | 0.673 |
Isoleucine (g) | 0.099 | 0.005 | 0.431 | 0.077 | 0.0 | 0.0 | 0.007 | 0.018 | n/a | 0.637 | 0.637 |
Leucine (g) | 0.149 | 0.009 | 0.678 | 0.106 | 0.0 | 0.0 | 0.012 | 0.029 | n/a | 0.982 | 0.982 |
Lysine (g) | 0.149 | 0.008 | 0.554 | 0.086 | 0.0 | 0.0 | 0.011 | 0.016 | n/a | 0.825 | 0.825 |
Methionine (g) | 0.05 | 0.003 | 0.123 | 0.019 | 0.0 | 0.0 | 0.003 | 0.01 | n/a | 0.207 | 0.207 |
Cystine (g) | 0.05 | 0.004 | 0.246 | n/a | 0.0 | 0.0 | 0.002 | 0.005 | n/a | 0.306 | 0.306 |
Phenylalanine (g) | 0.348 | 0.005 | 0.37 | 0.058 | 0.0 | 0.0 | 0.008 | 0.013 | n/a | 0.801 | 0.801 |
Tyrosine (g) | 0.05 | 0.004 | 0.246 | 0.048 | 0.0 | 0.0 | 0.004 | 0.006 | n/a | 0.358 | 0.358 |
Valine (g) | 0.099 | 0.008 | 0.493 | 0.077 | 0.0 | 0.0 | 0.008 | 0.02 | n/a | 0.704 | 0.704 |
Arginine (g) | 0.099 | 0.008 | 0.616 | 0.125 | 0.0 | 0.0 | 0.01 | 0.047 | n/a | 0.904 | 0.904 |
Histidine (g) | 0.05 | 0.004 | 0.246 | 0.029 | 0.0 | 0.0 | 0.004 | 0.009 | n/a | 0.342 | 0.342 |
Alanine (g) | 0.149 | 0.008 | 0.493 | 0.077 | 0.0 | 0.0 | 0.007 | 0.01 | n/a | 0.743 | 0.743 |
Aspartic acid (g) | 0.696 | 0.024 | 1.786 | 0.163 | 0.0 | 0.0 | 0.018 | 0.036 | n/a | 2.723 | 2.723 |
Glutamic acid (g) | 2.136 | 0.023 | 1.601 | 0.365 | 0.0 | 0.0 | 0.023 | 0.06 | n/a | 4.209 | 4.209 |
Glycine (g) | 0.099 | 0.006 | 0.431 | 0.086 | 0.0 | 0.0 | 0.007 | 0.015 | n/a | 0.645 | 0.645 |
Proline (g) | 0.099 | 0.008 | 0.554 | 0.115 | 0.0 | 0.0 | 0.007 | 0.007 | n/a | 0.791 | 0.791 |
Serine (g) | 0.149 | 0.006 | 0.493 | 0.077 | 0.0 | 0.0 | 0.008 | 0.014 | n/a | 0.747 | 0.747 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.454 | 0.0 | 0.0 | 0.454 | 0.454 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 2.812 | n/a | n/a | n/a | 2.812 | 2.812 |
Saturated Fat (g) | 0.149 | 0.008 | 0.123 | 0.029 | 0.0 | 8.099 | 0.063 | 0.004 | 0.0 | 8.474 | 8.474 |
Phytosterols (mg) | 34.78 | n/a | n/a | n/a | 0.0 | 272.5 | n/a | 0.224 | 0.128 | 307.632 | 307.632 |
Monounsaturated Fat (g) | 0.149 | 0.004 | 0.062 | 0.029 | 0.0 | 24.776 | 0.062 | 0.001 | 0.007 | 25.089 | 25.089 |
Polyunsaturated (g) | 0.397 | 0.041 | 0.678 | 0.067 | 0.0 | 71.003 | 0.01 | 0.011 | 0.001 | 72.207 | 72.207 |