Receta Don Pablo's Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 3788.8g	carrots 162.87g	celery 106.8g	onion 72.0g	garlic 14.79g	salt 24.0g	cayenne pepper 0.9g	cumin 1.05g	cilantro 3.4g	tomatoes 190.0g	whipping cream 120.0g	corn 149.0g	corn tortillas 19.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.51	0.74	0.79	0.94	0.0	0.11	0.19	0.07	1.48	2.46	3.93	1.08	13.31	13.31
Total Fat (g)	0.0	0.39	0.18	0.07	0.07	0.0	0.16	0.23	0.02	0.25	44.4	1.39	0.54	47.7	47.7
Carbohydrates (g)	0.0	15.6	3.17	6.72	4.89	0.0	0.51	0.46	0.12	7.6	3.35	28.01	8.48	78.93	78.93
Ash (g)	3.79	1.58	0.8	0.25	0.22	23.95	0.05	0.08	0.05	1.54	0.54	1.37	0.18	34.41	34.41
Calories (kcal)	0.0	66.777	17.088	28.8	22.037	0.0	2.862	3.938	0.782	32.3	414.0	120.69	41.42	750.693	750.693
Starch (g)	n/a	2.33	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.44	n/a	21.77	21.77
Sucrose (g)	n/a	5.85	0.12	0.71	n/a	n/a	n/a	n/a	n/a	0.02	n/a	2.55	n/a	9.24	9.24
Glucose (dextrose) (g)	n/a	0.96	0.59	1.42	n/a	n/a	n/a	n/a	n/a	2.09	n/a	0.7	n/a	5.76	5.76
Fructose (g)	n/a	0.9	0.54	0.93	n/a	n/a	n/a	n/a	n/a	2.41	n/a	0.42	n/a	5.2	5.2
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.33	n/a	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3785.01	143.8	101.92	64.16	8.66	0.05	0.07	0.08	3.14	179.13	69.25	114.3	8.72	4478.29	4478.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.72	1.95	3.05	0.15	0.0	0.09	0.02	0.03	4.52	0.13	4.53	0.17	22.37	22.37
Galactose (g)	n/a	0.0	0.7	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.54	n/a	1.24	1.24
Dietary Fiber (g)	0.0	4.6	1.7	1.2	0.3	0.0	0.2	0.1	0.1	1.9	0.0	2.8	1.2	14.2	14.2
Calcium (mg)	113.664	53.747	42.72	16.56	26.77	5.76	1.332	9.776	2.278	58.9	78.0	7.45	15.39	432.347	432.347
Iron (mg)	0.0	0.49	0.21	0.15	0.25	0.08	0.07	0.7	0.06	1.84	0.04	1.07	0.23	5.2	5.2
Magnesium (mg)	37.888	19.544	11.748	7.2	3.698	0.24	1.368	3.843	0.884	20.9	8.4	22.35	13.68	151.743	151.743
Phosphorus (mg)	0.0	57.005	25.632	20.88	22.629	0.0	2.637	5.24	1.632	36.1	74.4	71.52	59.66	377.334	377.334
Potassium (mg)	0.0	521.184	277.68	105.12	59.308	1.92	18.126	18.774	17.714	357.2	90.0	201.15	35.34	1703.516	1703.516
Sodium (mg)	151.552	112.38	85.44	2.88	2.514	9301.92	0.27	1.764	1.564	271.7	45.6	444.02	8.55	10430.155	10430.155
Zinc (mg)	0.38	0.39	0.14	0.12	0.17	0.02	0.02	0.05	0.02	0.27	0.28	0.55	0.25	2.66	2.66
Copper (mg)	0.379	0.081	0.043	0.029	0.044	0.007	0.003	0.009	0.008	0.133	0.012	0.075	0.029	0.852	0.852
Manganese (mg)	0.0	0.228	0.107	0.094	0.247	0.024	0.018	0.035	0.015	0.152	0.0	0.209	0.063	1.19	1.19
Selenium (mcg)	0.0	0.2	0.4	0.4	2.1	0.0	0.1	0.1	0.0	0.2	0.6	1.0	1.2	6.2	6.2
Vitamin A, IU (IU)	0.0	27209.062	479.532	1.44	1.331	0.0	374.49	13.335	229.432	222.3	1764.0	67.05	0.38	30362.352	30362.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	486.0	0.0	0.0	486.0	486.0
Vitamin A, RAE (mcg_RAE)	0.0	1359.965	23.496	0.0	0.0	0.0	18.729	0.672	11.458	11.4	493.2	2.98	0.0	1921.9	1921.9
Beta Carotene (mcg)	0.0	13493.78	288.36	0.72	0.74	0.0	196.56	8.001	133.62	133.0	86.4	32.78	0.19	14374.15	14374.15
Vitamin E (mg)	0.0	1.07	0.29	0.01	0.01	0.0	0.27	0.03	0.09	1.29	1.27	0.1	0.05	4.5	4.5
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	62.4	n/a	n/a	62.4	62.4
Lycopene (mcg)	0.0	1.629	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5257.3	0.0	0.0	0.0	5258.929	5258.929
Lutein + zeaxanthin (mcg)	0.0	416.947	302.244	2.88	2.366	0.0	118.413	4.704	29.41	163.4	0.0	262.24	0.57	1303.175	1303.175
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.01	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.31	n/a	0.41	0.41
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	9.6	3.3	5.3	4.6	0.0	0.7	0.1	0.9	17.7	0.7	1.0	0.0	44.0	44.0
Thiamin (mg)	0.0	0.114	0.021	0.036	0.03	0.0	0.003	0.007	0.002	0.095	0.024	0.03	0.017	0.379	0.379
Riboflavin (mg)	0.0	0.098	0.064	0.022	0.016	0.0	0.008	0.003	0.005	0.114	0.132	0.075	0.013	0.551	0.551
Niacin (mg)	0.0	1.596	0.342	0.086	0.104	0.0	0.078	0.048	0.038	1.349	0.048	0.566	0.285	4.54	4.54
Pantothenic acid (mg)	0.0	0.44	0.267	0.086	0.089	0.0	n/a	n/a	0.019	0.228	0.312	0.536	0.021	1.999	1.999
Vitamin B-6 (mg)	0.0	0.228	0.075	0.086	0.183	0.0	0.022	0.005	0.005	0.209	0.036	0.104	0.042	0.995	0.995
Folate (mcg)	0.0	30.945	38.448	13.68	0.444	0.0	0.954	0.105	2.108	15.2	4.8	64.07	0.95	171.704	171.704
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.22	0.0	0.0	0.22	0.22
Choline (mg)	0.0	14.3	6.5	4.4	3.4	0.0	0.5	0.3	0.4	13.3	20.2	24.3	2.5	90.1	90.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.016	0.011	0.007	0.01	0.0	n/a	n/a	n/a	0.019	0.036	0.045	0.008	0.152	0.152
Threonine (g)	n/a	0.309	0.021	0.014	0.024	0.0	n/a	n/a	n/a	0.076	0.108	0.119	0.042	0.714	0.714
Isoleucine (g)	n/a	0.13	0.021	0.007	0.033	0.0	n/a	n/a	n/a	0.038	0.144	0.134	0.04	0.547	0.547
Leucine (g)	n/a	0.163	0.032	0.022	0.046	0.0	n/a	n/a	n/a	0.057	0.24	0.507	0.135	1.201	1.201
Lysine (g)	n/a	0.163	0.032	0.029	0.04	0.0	n/a	n/a	n/a	0.057	0.192	0.373	0.03	0.916	0.916
Methionine (g)	n/a	0.033	0.011	0.0	0.012	0.0	n/a	n/a	n/a	0.019	0.06	0.089	0.023	0.246	0.246
Cystine (g)	n/a	0.13	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.019	0.024	0.06	0.021	0.264	0.264
Phenylalanine (g)	n/a	0.098	0.021	0.022	0.027	0.0	n/a	n/a	n/a	0.057	0.12	0.194	0.055	0.593	0.593
Tyrosine (g)	n/a	0.065	0.011	0.007	0.012	0.0	n/a	n/a	n/a	0.038	0.12	0.149	0.046	0.447	0.447
Valine (g)	n/a	0.114	0.032	0.014	0.043	0.0	n/a	n/a	n/a	0.038	0.168	0.194	0.055	0.658	0.658
Arginine (g)	n/a	0.147	0.021	0.072	0.093	0.0	n/a	n/a	n/a	0.038	0.084	0.164	0.055	0.674	0.674
Histidine (g)	n/a	0.065	0.011	0.007	0.016	0.0	n/a	n/a	n/a	0.038	0.072	0.104	0.034	0.348	0.348
Alanine (g)	n/a	0.179	0.021	0.014	0.019	0.0	n/a	n/a	n/a	0.057	0.084	0.328	0.082	0.785	0.785
Aspartic acid (g)	n/a	0.309	0.128	0.065	0.072	0.0	n/a	n/a	n/a	0.304	0.192	0.283	0.076	1.43	1.43
Glutamic acid (g)	n/a	0.603	0.096	0.187	0.12	0.0	n/a	n/a	n/a	0.912	0.516	0.79	0.207	3.431	3.431
Glycine (g)	n/a	0.081	0.021	0.022	0.03	0.0	n/a	n/a	n/a	0.038	0.048	0.149	0.046	0.435	0.435
Proline (g)	n/a	0.081	0.021	0.007	0.015	0.0	n/a	n/a	n/a	0.038	0.24	0.507	0.097	1.006	1.006
Serine (g)	n/a	0.081	0.021	0.014	0.028	0.0	n/a	n/a	n/a	0.057	0.132	0.224	0.053	0.611	0.611
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	164.4	0.0	0.0	164.4	164.4
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.065	0.043	0.029	0.013	0.0	0.029	0.016	0.0	0.038	27.636	0.253	0.086	28.209	28.209
Phytosterols (mg)	n/a	n/a	6.408	10.8	n/a	0.0	0.747	0.714	0.17	n/a	n/a	n/a	n/a	18.839	18.839
Monounsaturated Fat (g)	0.0	0.016	0.032	0.007	0.001	0.0	0.025	0.147	0.01	0.038	12.828	0.358	0.131	13.593	13.593
Polyunsaturated (g)	0.0	0.195	0.085	0.014	0.037	0.0	0.075	0.034	0.001	0.095	1.644	0.685	0.27	3.138	3.138