Receta Don's Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chuck 37.8g	pork 29.48g	celery 7.42g	onions 20.63g	butter 4.71g	kidney beans 106.67g	tomatoes 85.0g	tomatoes sauce 40.83g	cumin 0.18g	fennel 0.17g	cayenne pepper 0.15g	pepper 0.18g	chili 1.25g	salt 0.75g	garlics 0.54g	Total Per Serving	Total for Recipe
Protein (g)	6.49	6.43	0.05	0.23	0.04	5.57	0.77	0.54	0.03	0.03	0.02	0.02	0.15	0.0	0.03	20.4	244.8
Total Fat (g)	7.56	1.91	0.01	0.02	3.82	0.64	0.16	0.07	0.04	0.02	0.03	0.01	0.21	0.0	0.0	14.51	174.12
Carbohydrates (g)	0.0	0.0	0.22	1.93	0.0	15.47	5.26	2.2	0.08	0.09	0.08	0.11	0.68	0.0	0.18	26.3	315.6
Ash (g)	0.32	0.29	0.06	0.07	0.1	1.75	0.99	0.82	0.01	0.01	0.01	0.01	0.11	0.75	0.01	5.3	63.6
Calories (kcal)	96.01	44.815	1.187	8.25	33.759	89.6	22.1	9.8	0.656	0.575	0.477	0.446	3.925	0.0	0.81	312.41	3748.92
Starch (g)	n/a	n/a	0.0	0.0	n/a	9.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.49	113.88
Sucrose (g)	n/a	n/a	0.01	0.2	n/a	1.97	0.02	0.11	n/a	n/a	n/a	n/a	0.01	n/a	n/a	2.32	27.84
Glucose (dextrose) (g)	n/a	n/a	0.04	0.41	n/a	0.0	1.39	0.95	n/a	n/a	n/a	n/a	0.03	n/a	n/a	2.81	33.72
Fructose (g)	n/a	n/a	0.04	0.27	n/a	0.0	1.6	0.68	n/a	n/a	n/a	n/a	0.05	n/a	n/a	2.63	31.56
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.41	21.22	7.08	18.38	0.75	83.24	77.81	37.21	0.01	0.01	0.01	0.02	0.1	0.0	0.32	269.57	3234.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.14	0.87	0.0	1.97	2.99	1.74	0.0	n/a	0.02	0.0	0.09	0.0	0.01	7.83	93.96
Galactose (g)	n/a	n/a	0.05	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.0	0.1	0.4	0.0	5.7	0.9	0.6	0.0	0.1	0.0	0.0	0.4	0.0	0.0	8.2	98.4
Calcium (mg)	6.804	1.474	2.967	4.744	1.13	36.267	28.9	5.308	1.629	1.993	0.222	0.765	3.475	0.18	0.984	96.842	1162.104
Iron (mg)	0.73	0.23	0.01	0.04	0.0	1.25	1.13	0.42	0.12	0.03	0.01	0.05	0.18	0.0	0.01	4.21	50.52
Magnesium (mg)	6.426	6.486	0.816	2.063	0.094	28.8	10.2	6.533	0.641	0.642	0.228	0.34	2.125	0.008	0.136	65.536	786.432
Phosphorus (mg)	59.723	61.031	1.78	5.981	1.13	96.0	17.0	10.617	0.873	0.812	0.44	0.303	3.788	0.0	0.832	260.308	3123.696
Potassium (mg)	102.058	124.125	19.283	30.113	1.13	252.8	175.95	135.158	3.129	2.823	3.021	2.203	23.95	0.06	2.18	877.984	10535.808
Sodium (mg)	25.325	13.268	5.933	0.825	27.12	315.733	187.85	213.967	0.294	0.147	0.045	0.077	12.625	290.685	0.092	1093.986	13127.832
Zinc (mg)	1.58	0.5	0.01	0.04	0.0	0.49	0.14	0.08	0.01	0.01	0.0	0.0	0.03	0.0	0.01	2.91	34.92
Copper (mg)	0.023	0.018	0.003	0.008	0.0	0.149	0.094	0.049	0.002	0.002	0.001	0.002	0.005	0.0	0.002	0.356	4.272
Manganese (mg)	0.004	0.003	0.007	0.027	0.0	0.181	0.051	0.045	0.006	0.011	0.003	0.01	0.027	0.001	0.009	0.385	4.62
Selenium (mcg)	5.7	10.4	0.0	0.1	0.0	1.0	0.5	0.1	0.0	n/a	0.0	0.0	0.1	0.0	0.1	18.0	216.0
Vitamin A, IU (IU)	0.0	2.064	33.301	0.413	117.661	0.0	146.2	176.808	2.223	0.225	62.415	0.523	370.625	0.0	0.049	912.506	10950.072
Retinol (mcg)	0.0	0.59	0.0	0.0	31.593	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.183	386.196
Vitamin A, RAE (mcg_RAE)	0.0	0.59	1.632	0.0	32.205	0.0	7.65	8.983	0.112	0.012	3.122	0.026	18.538	0.0	0.0	72.869	874.428
Beta Carotene (mcg)	0.0	0.0	20.025	0.206	7.439	n/a	87.55	105.758	1.334	n/a	32.76	0.273	187.5	0.0	0.027	442.872	5314.464
Vitamin E (mg)	0.15	0.05	0.02	0.0	0.11	0.02	0.71	0.58	0.01	n/a	0.04	0.0	0.36	0.0	0.0	2.06	24.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.637	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.637	31.644
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	3474.8	5708.092	0.0	n/a	0.0	0.011	0.263	0.0	0.0	9183.165	110197.98
Lutein + zeaxanthin (mcg)	0.0	0.0	20.989	0.825	0.0	n/a	107.1	9.392	0.784	n/a	19.736	0.359	3.875	0.0	0.087	163.146	1957.752
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.74	0.17	0.04	n/a	n/a	n/a	0.01	0.04	n/a	n/a	0.99	11.88
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.02	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.36
Vitamin C (mg)	0.0	0.1	0.2	1.5	0.0	1.3	6.7	2.9	0.0	0.0	0.1	0.0	0.8	0.0	0.2	13.9	166.8
Thiamin (mg)	0.015	0.254	0.001	0.01	0.0	0.128	0.043	0.008	0.001	0.001	0.0	0.0	0.004	0.0	0.001	0.468	5.616
Riboflavin (mg)	0.057	0.08	0.004	0.006	0.001	0.053	0.034	0.029	0.001	0.001	0.001	0.0	0.01	0.0	0.001	0.278	3.336
Niacin (mg)	1.599	1.486	0.024	0.025	0.002	0.437	0.604	0.4	0.008	0.01	0.013	0.002	0.099	0.0	0.004	4.712	56.544
Pantothenic acid (mg)	0.189	0.227	0.019	0.025	0.005	0.149	0.094	0.127	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.837	10.044
Vitamin B-6 (mg)	0.121	0.139	0.005	0.025	0.0	0.075	0.017	0.041	0.001	0.001	0.004	0.001	0.046	0.0	0.007	0.48	5.76
Folate (mcg)	2.646	2.064	2.67	3.919	0.141	38.4	4.25	4.492	0.018	n/a	0.159	0.018	1.25	0.0	0.016	60.042	720.504
Vitamin B-12 (mcg)	0.81	0.16	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.97	11.64
Choline (mg)	21.3	n/a	0.5	1.3	0.9	37.2	8.8	4.0	0.0	n/a	0.1	0.0	0.8	0.0	0.1	75.1	901.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.083	0.001	0.002	0.0	0.064	0.009	0.004	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.193	2.316
Threonine (g)	0.249	0.295	0.001	0.004	0.002	0.203	0.017	0.016	n/a	0.001	n/a	n/a	n/a	0.0	0.001	0.79	9.48
Isoleucine (g)	0.287	0.301	0.001	0.002	0.002	0.267	0.017	0.012	n/a	0.001	n/a	n/a	n/a	0.0	0.001	0.892	10.704
Leucine (g)	0.507	0.516	0.002	0.006	0.004	0.48	0.034	0.016	n/a	0.002	n/a	n/a	n/a	0.0	0.002	1.568	18.816
Lysine (g)	0.537	0.578	0.002	0.008	0.003	0.395	0.034	0.016	n/a	0.001	n/a	n/a	n/a	0.0	0.001	1.576	18.912
Methionine (g)	0.166	0.171	0.001	0.0	0.001	0.075	0.009	0.004	n/a	0.001	n/a	n/a	n/a	0.0	0.0	0.427	5.124
Cystine (g)	0.064	0.083	0.0	0.0	0.0	0.053	0.009	0.004	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.214	2.568
Phenylalanine (g)	0.257	0.257	0.001	0.006	0.002	0.331	0.026	0.041	n/a	0.001	n/a	n/a	n/a	0.0	0.001	0.922	11.064
Tyrosine (g)	0.197	0.224	0.001	0.002	0.002	0.128	0.017	0.008	n/a	0.001	n/a	n/a	n/a	0.0	0.0	0.58	6.96
Valine (g)	0.321	0.348	0.002	0.004	0.003	0.32	0.026	0.012	n/a	0.002	n/a	n/a	n/a	0.0	0.002	1.039	12.468
Arginine (g)	0.427	0.401	0.001	0.021	0.001	0.309	0.017	0.012	n/a	0.001	n/a	n/a	n/a	0.0	0.003	1.195	14.34
Histidine (g)	0.208	0.257	0.001	0.002	0.001	0.149	0.009	0.008	n/a	0.001	n/a	n/a	n/a	0.0	0.001	0.635	7.62
Alanine (g)	0.412	0.374	0.001	0.004	0.001	0.256	0.026	0.016	n/a	0.001	n/a	n/a	n/a	0.0	0.001	1.093	13.116
Aspartic acid (g)	0.586	0.596	0.009	0.019	0.003	0.704	0.111	0.082	n/a	0.003	n/a	n/a	n/a	0.0	0.003	2.114	25.368
Glutamic acid (g)	0.968	1.005	0.007	0.054	0.008	0.896	0.298	0.265	n/a	0.005	n/a	n/a	n/a	0.0	0.004	3.51	42.12
Glycine (g)	0.465	0.307	0.001	0.006	0.001	0.224	0.017	0.012	n/a	0.002	n/a	n/a	n/a	0.0	0.001	1.036	12.432
Proline (g)	0.344	0.259	0.001	0.002	0.004	0.32	0.017	0.008	n/a	0.002	n/a	n/a	n/a	0.0	0.001	0.958	11.496
Serine (g)	0.265	0.265	0.001	0.004	0.002	0.352	0.026	0.016	n/a	0.002	n/a	n/a	n/a	0.0	0.001	0.934	11.208
Cholesterol (mg)	26.837	16.216	0.0	0.0	10.123	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.176	638.112
Trans Fat (g)	0.465	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.465	5.58
Saturated Fat (g)	2.899	0.66	0.003	0.008	2.419	0.149	0.026	0.012	0.003	0.001	0.005	0.002	0.037	0.0	0.0	6.224	74.688
Phytosterols (mg)	n/a	n/a	0.445	3.094	n/a	n/a	n/a	n/a	0.119	0.11	0.125	0.161	1.038	0.0	n/a	5.091	61.092
Monounsaturated Fat (g)	3.311	0.864	0.002	0.002	0.99	0.405	0.026	0.012	0.025	0.017	0.004	0.002	0.045	0.0	0.0	5.704	68.448
Polyunsaturated (g)	0.197	0.206	0.006	0.004	0.143	0.277	0.068	0.029	0.006	0.003	0.013	0.002	0.093	0.0	0.001	1.048	12.576