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Receta Don's Favorite Squash Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 warm peppers (I omit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
48.0g 		peppers
22.41g 		peppers
16.26g 		peppers
0.0g 		squash
107.35g 		salt
7.5g 		apple cider vinegar
49.79g 		sugar
83.33g 		celery
0.42g 		mustard
0.27g 		turmeric
0.18g 		pickling spices
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.19 0.16 n/a 1.3 0.0 0.0 0.0 0.08 0.07 0.01 0.04 2.38 28.56
Total Fat (g) 0.05 0.04 0.05 n/a 0.19 0.0 0.0 0.0 0.11 0.08 0.02 0.01 0.54 6.48
Carbohydrates (g) 4.48 1.04 0.98 n/a 3.6 0.0 0.46 83.32 0.17 0.1 0.12 0.23 94.49 1133.88
Ash (g) 0.17 0.1 0.08 n/a 0.67 7.49 0.08 0.0 0.04 0.01 0.01 0.02 8.65 103.8
Calories (kcal) 19.2 4.483 5.042 n/a 17.176 0.0 10.456 322.5 1.633 1.29 0.649 0.893 383.321 4599.852
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.48 0.02 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.55 6.6
Glucose (dextrose) (g) 0.95 0.26 0.32 n/a 0.81 n/a 0.05 n/a n/a 0.01 0.0 n/a 2.38 28.56
Fructose (g) 0.62 0.25 0.37 n/a 1.02 n/a 0.15 n/a n/a 0.0 0.0 n/a 2.41 28.92
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 21.04 15.0 n/a 101.6 0.02 46.71 0.03 0.03 0.02 0.02 0.04 227.26 2727.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.54 0.68 n/a 2.36 0.0 0.2 83.26 0.0 0.02 0.01 0.0 89.1 1069.2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.3 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.9 34.8
Calcium (mg) 11.04 2.241 1.138 n/a 16.103 1.8 3.485 0.833 7.363 1.433 0.336 1.53 47.301 567.612
Iron (mg) 0.1 0.08 0.07 n/a 0.38 0.02 0.1 0.01 0.19 0.03 0.08 0.1 1.15 13.8
Magnesium (mg) 4.8 2.241 1.952 n/a 18.25 0.075 2.49 0.0 1.833 0.82 0.354 0.679 33.493 401.916
Phosphorus (mg) 13.92 4.483 4.228 n/a 40.793 0.0 3.983 0.0 2.279 2.313 0.491 0.606 73.096 877.152
Potassium (mg) 70.08 39.223 34.316 n/a 281.257 0.6 36.348 1.667 5.833 1.876 4.629 4.407 480.235 5762.82
Sodium (mg) 1.92 0.672 0.651 n/a 2.147 2906.85 2.49 0.0 0.667 0.014 0.07 0.154 2915.634 34987.608
Zinc (mg) 0.08 0.03 0.04 n/a 0.31 0.01 0.02 0.0 0.03 0.02 0.01 0.0 0.55 6.6
Copper (mg) 0.019 0.016 0.003 n/a 0.054 0.002 0.005 0.0 0.006 0.001 0.001 0.004 0.111 1.332
Manganese (mg) 0.062 0.027 0.018 n/a 0.193 0.008 0.124 0.0 0.032 0.005 0.014 0.02 0.503 6.036
Selenium (mcg) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.1 0.4 0.0 0.0 1.5 18.0
Vitamin A, IU (IU) 0.96 82.929 509.205 n/a 214.7 0.0 0.0 0.0 0.217 0.171 0.0 1.047 809.228 9710.736
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.034 25.533 n/a 10.735 0.0 0.0 0.0 0.013 0.008 0.0 0.053 40.376 484.512
Beta Carotene (mcg) 0.48 46.62 264.117 n/a 128.82 0.0 0.0 0.0 0.129 0.102 0.0 0.546 440.813 5289.756
Vitamin E (mg) 0.01 0.08 0.26 n/a 0.13 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.252
Lutein + zeaxanthin (mcg) 1.92 76.429 8.294 n/a 2281.188 0.0 0.0 0.0 0.0 1.232 0.0 0.718 2369.781 28437.372
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.05 0.0 0.02 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 18.0 20.8 n/a 18.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 60.8 729.6
Thiamin (mg) 0.024 0.013 0.008 n/a 0.054 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.103 1.236
Riboflavin (mg) 0.014 0.007 0.015 n/a 0.15 0.0 0.0 0.017 0.001 0.001 0.0 0.001 0.206 2.472
Niacin (mg) 0.058 0.108 0.159 n/a 0.526 0.0 0.0 0.0 0.013 0.022 0.009 0.004 0.898 10.776
Pantothenic acid (mg) 0.058 0.022 0.052 n/a 0.172 0.0 0.0 0.0 n/a n/a n/a n/a 0.304 3.648
Vitamin B-6 (mg) 0.058 0.049 0.047 n/a 0.236 0.0 0.0 0.0 0.004 0.001 0.003 0.001 0.4 4.8
Folate (mcg) 9.12 2.241 7.481 n/a 31.132 0.0 0.0 0.0 0.042 0.209 0.072 0.035 50.331 603.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.2 0.9 n/a 7.2 0.0 0.0 0.0 0.1 0.3 0.1 0.0 12.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.002 n/a 0.011 0.0 0.0 n/a n/a 0.001 n/a n/a 0.021 0.252
Threonine (g) 0.01 0.009 0.007 n/a 0.032 0.0 0.0 n/a n/a 0.003 n/a n/a 0.06 0.72
Isoleucine (g) 0.005 0.004 0.003 n/a 0.043 0.0 0.0 n/a n/a 0.003 n/a n/a 0.058 0.696
Leucine (g) 0.014 0.009 0.007 n/a 0.075 0.0 0.0 n/a n/a 0.005 n/a n/a 0.11 1.32
Lysine (g) 0.019 0.009 0.007 n/a 0.075 0.0 0.0 n/a n/a 0.004 n/a n/a 0.114 1.368
Methionine (g) 0.0 0.002 0.002 n/a 0.021 0.0 0.0 n/a n/a 0.001 n/a n/a 0.027 0.324
Cystine (g) 0.0 0.002 0.003 n/a 0.011 0.0 0.0 n/a n/a 0.002 n/a n/a 0.018 0.216
Phenylalanine (g) 0.014 0.02 0.008 n/a 0.043 0.0 0.0 n/a n/a 0.003 n/a n/a 0.089 1.068
Tyrosine (g) 0.005 0.002 0.002 n/a 0.032 0.0 0.0 n/a n/a 0.002 n/a n/a 0.043 0.516
Valine (g) 0.01 0.009 0.005 n/a 0.054 0.0 0.0 n/a n/a 0.004 n/a n/a 0.081 0.972
Arginine (g) 0.048 0.007 0.007 n/a 0.054 0.0 0.0 n/a n/a 0.005 n/a n/a 0.12 1.44
Histidine (g) 0.005 0.002 0.003 n/a 0.032 0.0 0.0 n/a n/a 0.002 n/a n/a 0.045 0.54
Alanine (g) 0.01 0.009 0.005 n/a 0.064 0.0 0.0 n/a n/a 0.003 n/a n/a 0.091 1.092
Aspartic acid (g) 0.043 0.047 0.046 n/a 0.15 0.0 0.0 n/a n/a 0.005 n/a n/a 0.292 3.504
Glutamic acid (g) 0.125 0.043 0.034 n/a 0.14 0.0 0.0 n/a n/a 0.014 n/a n/a 0.355 4.26
Glycine (g) 0.014 0.007 0.005 n/a 0.043 0.0 0.0 n/a n/a 0.004 n/a n/a 0.073 0.876
Proline (g) 0.005 0.004 0.003 n/a 0.043 0.0 0.0 n/a n/a 0.005 n/a n/a 0.061 0.732
Serine (g) 0.01 0.011 0.008 n/a 0.054 0.0 0.0 n/a n/a 0.003 n/a n/a 0.086 1.032
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.013 0.005 n/a 0.043 0.0 0.0 0.0 0.009 0.004 0.006 0.003 0.103 1.236
Phytosterols (mg) 7.2 2.017 n/a n/a n/a 0.0 0.0 n/a 0.25 0.325 0.15 0.322 10.264 123.168
Monounsaturated Fat (g) 0.005 0.002 0.0 n/a 0.021 0.0 0.0 0.0 0.066 0.055 0.003 0.004 0.156 1.872
Polyunsaturated (g) 0.01 0.013 0.011 n/a 0.097 0.0 0.0 0.0 0.016 0.015 0.004 0.004 0.169 2.028