Receta Don's Meatloaf With Character - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck 56.7g	pork 18.9g	jalapeno 2.15g	onion 8.25g	pepper 6.79g	egg 7.33g	bread crumbs 13.5g	salsa 29.57g	Total Per Serving	Total for Recipe
Protein (g)	9.74	3.19	0.03	0.09	0.06	0.92	1.8	0.44	16.27	97.62
Total Fat (g)	11.34	4.0	0.01	0.01	0.01	0.73	0.72	0.06	16.88	101.28
Carbohydrates (g)	0.0	0.0	0.13	0.77	0.31	0.06	9.72	2.07	13.06	78.36
Ash (g)	0.48	0.16	0.01	0.03	0.03	0.06	0.39	0.47	1.63	9.78
Calories (kcal)	144.014	49.707	0.644	3.3	1.358	10.487	53.325	10.646	273.48	1640.88
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	8.05	n/a	8.05	48.3
Sucrose (g)	n/a	n/a	n/a	0.08	0.01	0.01	0.0	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	0.08	0.02	0.25	n/a	0.5	3.0
Fructose (g)	n/a	n/a	n/a	0.11	0.08	0.01	0.33	n/a	0.52	3.12
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.06
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.01	0.26	n/a	0.27	1.62
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.12	11.54	1.97	7.35	6.37	5.56	0.88	26.53	95.32	571.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.07	0.35	0.16	0.06	0.84	n/a	1.48	8.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1	0.0	0.6	0.4	1.3	7.8
Calcium (mg)	10.206	2.646	0.215	1.898	0.679	3.887	24.705	3.549	47.783	286.698
Iron (mg)	1.1	0.17	0.02	0.02	0.02	0.13	0.65	0.66	2.77	16.62
Magnesium (mg)	9.639	3.591	0.408	0.825	0.679	0.88	5.805	4.732	26.558	159.348
Phosphorus (mg)	89.583	33.075	0.665	2.393	1.358	14.007	22.275	8.872	172.228	1033.368
Potassium (mg)	153.086	54.243	4.615	12.045	11.879	9.827	26.46	79.848	352.003	2112.018
Sodium (mg)	37.988	10.584	0.021	0.33	0.204	10.267	98.82	127.165	285.379	1712.274
Zinc (mg)	2.37	0.42	0.0	0.01	0.01	0.08	0.2	0.05	3.14	18.84
Copper (mg)	0.034	0.009	0.003	0.003	0.005	0.007	0.035	0.03	0.126	0.756
Manganese (mg)	0.006	0.002	0.005	0.011	0.008	0.003	0.124	n/a	0.159	0.954
Selenium (mcg)	8.5	4.6	0.0	0.0	0.0	2.3	3.4	0.1	19.0	114.0
Vitamin A, IU (IU)	0.0	1.323	17.152	0.165	25.116	35.713	0.0	162.653	242.123	1452.738
Retinol (mcg)	0.0	0.378	0.0	0.0	0.0	10.193	0.0	0.0	10.571	63.426
Vitamin A, RAE (mcg_RAE)	0.0	0.378	0.859	0.0	1.222	10.267	0.0	8.281	21.006	126.036
Beta Carotene (mcg)	0.0	n/a	9.767	0.083	14.12	0.733	0.0	n/a	24.703	148.218
Vitamin E (mg)	0.23	n/a	0.01	0.0	0.03	0.07	0.01	n/a	0.35	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	10.562	0.33	23.148	24.273	0.0	n/a	58.313	349.878
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.04	0.1	n/a	0.14	0.84
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.03	0.18
Vitamin C (mg)	0.0	0.1	1.0	0.6	5.5	0.0	0.0	1.2	8.3	49.8
Thiamin (mg)	0.023	0.138	0.003	0.004	0.004	0.005	0.131	0.015	0.323	1.938
Riboflavin (mg)	0.085	0.045	0.001	0.002	0.002	0.035	0.054	0.009	0.234	1.404
Niacin (mg)	2.398	0.82	0.024	0.01	0.033	0.005	0.895	0.319	4.505	27.03
Pantothenic acid (mg)	0.283	0.127	0.005	0.01	0.007	0.106	0.074	n/a	0.612	3.672
Vitamin B-6 (mg)	0.181	0.072	0.011	0.01	0.015	0.01	0.016	0.044	0.36	2.16
Folate (mcg)	3.969	0.945	1.009	1.568	0.679	3.447	14.445	5.619	31.68	190.08
Vitamin B-12 (mcg)	1.21	0.13	0.0	0.0	0.0	0.09	0.05	0.0	1.49	8.94
Choline (mg)	32.0	n/a	0.2	0.5	0.4	18.4	2.0	n/a	53.4	320.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.07	0.0	11.07	66.42
Tryptophan (g)	0.045	0.04	0.0	0.001	0.001	0.012	0.022	n/a	0.121	0.726
Threonine (g)	0.374	0.146	0.001	0.002	0.003	0.041	0.058	n/a	0.624	3.744
Isoleucine (g)	0.431	0.149	0.001	0.001	0.001	0.049	0.073	n/a	0.705	4.23
Leucine (g)	0.76	0.255	0.002	0.002	0.003	0.08	0.13	n/a	1.231	7.386
Lysine (g)	0.805	0.287	0.001	0.003	0.003	0.067	0.058	n/a	1.224	7.344
Methionine (g)	0.249	0.085	0.0	0.0	0.001	0.028	0.031	n/a	0.395	2.37
Cystine (g)	0.096	0.042	0.001	0.0	0.001	0.02	0.038	n/a	0.197	1.182
Phenylalanine (g)	0.386	0.127	0.001	0.002	0.006	0.05	0.089	n/a	0.661	3.966
Tyrosine (g)	0.295	0.112	0.001	0.001	0.001	0.037	0.054	n/a	0.499	2.994
Valine (g)	0.482	0.174	0.001	0.002	0.003	0.063	0.081	n/a	0.806	4.836
Arginine (g)	0.641	0.198	0.001	0.008	0.002	0.06	0.074	n/a	0.985	5.91
Histidine (g)	0.312	0.127	0.001	0.001	0.001	0.023	0.041	n/a	0.504	3.024
Alanine (g)	0.618	0.185	0.001	0.002	0.003	0.054	0.065	n/a	0.928	5.568
Aspartic acid (g)	0.879	0.297	0.004	0.007	0.014	0.098	0.104	n/a	1.403	8.418
Glutamic acid (g)	1.451	0.499	0.004	0.021	0.013	0.123	0.556	n/a	2.668	16.008
Glycine (g)	0.697	0.151	0.001	0.002	0.002	0.032	0.066	n/a	0.952	5.712
Proline (g)	0.516	0.129	0.001	0.001	0.001	0.037	0.185	n/a	0.87	5.22
Serine (g)	0.397	0.132	0.001	0.002	0.003	0.071	0.089	n/a	0.696	4.176
Cholesterol (mg)	40.256	13.608	0.0	0.0	0.0	31.02	0.0	0.0	84.884	509.304
Trans Fat (g)	0.697	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.697	4.182
Saturated Fat (g)	4.349	1.487	0.001	0.003	0.004	0.227	0.162	0.009	6.243	37.458
Phytosterols (mg)	n/a	n/a	n/a	1.238	0.611	n/a	1.08	n/a	2.928	17.568
Monounsaturated Fat (g)	4.967	1.784	0.001	0.001	0.001	0.279	0.138	0.006	7.176	43.056
Polyunsaturated (g)	0.295	0.361	0.007	0.002	0.004	0.1	0.278	0.033	1.079	6.474