Receta Don's Tomato Basil Sauce - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		tomatoes
275.18g 		basil
2.56g 		parsley
9.5g 		garlic
3.48g 		pepper
0.35g 		pepper
0.21g 		salt
1.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.08 0.28 0.22 0.04 0.0 0.0 0.0 3.05 9.15
Total Fat (g) 0.55 0.02 0.08 0.02 0.01 0.0 0.0 9.0 9.67 29.01
Carbohydrates (g) 10.79 0.07 0.6 1.15 0.23 0.01 0.0 0.0 12.85 38.55
Ash (g) 1.38 0.04 0.21 0.05 0.02 0.0 1.0 0.0 2.69 8.07
Calories (kcal) 49.532 0.589 3.42 5.185 0.893 0.066 0.0 79.56 139.245 417.735
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.44 0.0 n/a n/a n/a 0.0 n/a n/a 3.44 10.32
Fructose (g) 3.77 0.0 n/a n/a n/a 0.0 n/a n/a 3.78 11.34
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 260.04 2.36 8.33 2.04 0.04 0.2 0.0 0.0 273.01 819.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.24 0.01 0.08 0.03 0.0 0.01 0.0 0.0 7.37 22.11
Galactose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Dietary Fiber (g) 3.3 0.0 0.3 0.1 0.1 0.0 0.0 0.0 3.8 11.4
Calcium (mg) 27.518 4.531 13.11 6.299 1.53 0.015 0.24 0.09 53.332 159.996
Iron (mg) 0.74 0.08 0.59 0.06 0.1 0.0 0.0 0.05 1.63 4.89
Magnesium (mg) 30.27 1.638 4.75 0.87 0.679 0.026 0.01 0.0 38.243 114.729
Phosphorus (mg) 66.043 1.434 5.51 5.324 0.606 0.055 0.0 0.0 78.972 236.916
Potassium (mg) 652.172 7.552 52.63 13.955 4.407 0.45 0.08 0.09 731.335 2194.005
Sodium (mg) 13.759 0.102 5.32 0.592 0.154 0.009 387.58 0.18 407.695 1223.085
Zinc (mg) 0.47 0.02 0.1 0.04 0.0 0.0 0.0 0.0 0.64 1.92
Copper (mg) 0.165 0.01 0.014 0.01 0.004 0.0 0.0 0.0 0.204 0.612
Manganese (mg) 0.303 0.029 0.015 0.058 0.02 0.0 0.001 0.0 0.426 1.278
Selenium (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 1.5
Vitamin A, IU (IU) 2292.232 135.04 800.28 0.313 1.047 6.675 0.0 0.0 3235.587 9706.761
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 115.575 6.758 39.995 0.0 0.053 0.335 0.0 0.0 162.715 488.145
Beta Carotene (mcg) 1235.549 80.435 480.13 0.174 0.546 3.462 0.0 0.0 1800.296 5400.888
Vitamin E (mg) 1.49 0.02 0.07 0.0 0.0 0.0 0.0 1.29 2.88 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7080.328 0.0 0.0 0.0 0.021 0.0 0.0 0.0 7080.349 21241.047
Lutein + zeaxanthin (mcg) 338.469 144.64 528.295 0.557 0.718 0.109 0.0 0.0 1012.787 3038.361
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04 0.12
Tocopherol, gamma (mg) 0.33 0.0 0.05 n/a 0.02 0.0 n/a 0.07 0.48 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 34.9 0.5 12.6 1.1 0.1 0.3 0.0 0.0 49.5 148.5
Thiamin (mg) 0.11 0.001 0.009 0.007 0.0 0.0 0.0 0.0 0.127 0.381
Riboflavin (mg) 0.055 0.002 0.01 0.004 0.001 0.0 0.0 0.0 0.071 0.213
Niacin (mg) 1.624 0.023 0.124 0.024 0.004 0.002 0.0 0.0 1.801 5.403
Pantothenic acid (mg) 0.248 0.005 0.038 0.021 n/a 0.001 0.0 0.0 0.313 0.939
Vitamin B-6 (mg) 0.22 0.004 0.009 0.043 0.001 0.001 0.0 0.0 0.278 0.834
Folate (mcg) 41.277 1.741 14.44 0.104 0.035 0.098 0.0 0.0 57.695 173.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.4 0.3 1.2 0.8 0.0 0.0 0.0 0.0 20.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 0.005 0.002 n/a 0.0 0.0 0.0 0.036 0.108
Threonine (g) 0.083 0.003 0.011 0.006 n/a 0.0 0.0 0.0 0.102 0.306
Isoleucine (g) 0.055 0.003 0.011 0.008 n/a 0.0 0.0 0.0 0.077 0.231
Leucine (g) 0.083 0.005 0.019 0.011 n/a 0.0 0.0 0.0 0.117 0.351
Lysine (g) 0.083 0.003 0.017 0.009 n/a 0.0 0.0 0.0 0.112 0.336
Methionine (g) 0.028 0.001 0.004 0.003 n/a 0.0 0.0 0.0 0.035 0.105
Cystine (g) 0.028 0.001 0.001 0.002 n/a 0.0 0.0 0.0 0.032 0.096
Phenylalanine (g) 0.193 0.003 0.014 0.006 n/a 0.0 0.0 0.0 0.217 0.651
Tyrosine (g) 0.028 0.002 0.008 0.003 n/a 0.0 0.0 0.0 0.04 0.12
Valine (g) 0.055 0.003 0.016 0.01 n/a 0.0 0.0 0.0 0.085 0.255
Arginine (g) 0.055 0.003 0.011 0.022 n/a 0.0 0.0 0.0 0.092 0.276
Histidine (g) 0.028 0.001 0.006 0.004 n/a 0.0 0.0 0.0 0.038 0.114
Alanine (g) 0.083 0.003 0.019 0.005 n/a 0.0 0.0 0.0 0.109 0.327
Aspartic acid (g) 0.385 0.008 0.028 0.017 n/a 0.001 0.0 0.0 0.438 1.314
Glutamic acid (g) 1.183 0.007 0.024 0.028 n/a 0.0 0.0 0.0 1.243 3.729
Glycine (g) 0.055 0.003 0.014 0.007 n/a 0.0 0.0 0.0 0.079 0.237
Proline (g) 0.055 0.003 0.02 0.003 n/a 0.0 0.0 0.0 0.081 0.243
Serine (g) 0.083 0.003 0.013 0.007 n/a 0.0 0.0 0.0 0.105 0.315
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.001 0.012 0.003 0.003 0.0 0.0 1.243 1.345 4.035
Phytosterols (mg) 19.262 n/a 0.475 n/a 0.322 n/a 0.0 19.89 39.949 119.847
Monounsaturated Fat (g) 0.083 0.002 0.029 0.0 0.004 0.0 0.0 6.566 6.684 20.052
Polyunsaturated (g) 0.22 0.01 0.011 0.009 0.004 0.0 0.0 0.947 1.201 3.603