CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
1 lb flat iron steak
4 ciabatta rolls
2 T fressh ginger, peeled and cut into 2-inch julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg yolk
0.0g 		egg
5.5g 		squeezed lemon juice
0.64g 		canola oil
35.44g 		pepper
0.01g 		salt
0.05g 		olive oil
0.56g 		cucumber
12.14g 		cilantro
1.7g 		lime juiced
5.5g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 0.0 0.0 0.0 0.0 0.0 0.07 0.04 0.02 0.05 0.88 7.04
Total Fat (g) n/a 0.55 0.0 35.44 0.0 0.0 0.56 0.02 0.01 0.0 0.01 36.59 292.72
Carbohydrates (g) n/a 0.04 0.05 0.0 0.01 0.0 0.0 0.26 0.06 0.46 0.74 1.63 13.04
Ash (g) n/a 0.05 n/a 0.0 0.0 0.05 0.0 0.04 0.02 0.02 0.02 0.2 1.6
Calories (kcal) n/a 7.865 0.159 313.268 0.032 0.0 4.973 1.456 0.391 1.375 2.111 331.628 2653.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.08
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.08 n/a 0.03 n/a 0.12 0.96
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.09 n/a 0.03 n/a 0.13 1.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.17 0.58 0.0 0.0 0.0 0.0 11.74 1.57 4.99 6.21 29.26 234.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.02 0.0 0.0 0.0 0.0 0.17 0.01 0.09 0.12 0.45 3.6
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.4 3.2
Calcium (mg) n/a 2.915 0.044 0.0 0.055 0.012 0.006 1.699 1.139 0.77 2.322 8.961 71.688
Iron (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.0 0.04 0.21 1.68
Magnesium (mg) n/a 0.66 0.038 0.0 0.024 0.001 0.0 1.456 0.442 0.44 0.422 3.483 27.864
Phosphorus (mg) n/a 10.505 0.038 0.0 0.022 0.0 0.0 2.549 0.816 0.77 1.266 15.966 127.728
Potassium (mg) n/a 7.37 0.787 0.0 0.157 0.004 0.006 16.505 8.857 6.435 7.176 47.297 378.376
Sodium (mg) n/a 7.7 0.006 0.0 0.006 19.379 0.011 0.243 0.782 0.11 0.141 28.378 227.024
Zinc (mg) n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.01 0.1 0.8
Copper (mg) n/a 0.006 0.0 0.0 0.0 0.0 0.0 0.008 0.004 0.002 0.005 0.025 0.2
Manganese (mg) n/a 0.002 n/a 0.0 0.001 0.0 0.0 0.008 0.007 0.001 0.001 0.021 0.168
Selenium (mcg) n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) n/a 26.785 n/a 0.0 0.037 0.0 0.0 8.738 114.716 2.75 3.518 156.544 1252.352
Retinol (mcg) n/a 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) n/a 7.7 0.006 0.0 0.002 0.0 0.0 0.485 5.729 0.11 0.141 14.173 113.384
Beta Carotene (mcg) n/a 0.55 0.019 0.0 0.02 0.0 0.0 3.762 66.81 1.65 2.111 74.921 599.368
Vitamin E (mg) n/a 0.05 0.0 6.19 0.0 0.0 0.08 0.0 0.04 0.01 0.02 6.4 51.2
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) n/a 18.205 0.057 0.0 0.026 0.0 0.0 1.942 14.705 0.0 0.0 34.935 279.48
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 9.69 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9.72 77.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.35 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.35 2.8
Vitamin C (mg) n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.5 1.7 2.0 4.8 38.4
Thiamin (mg) n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.002 0.002 0.013 0.104
Riboflavin (mg) n/a 0.026 0.0 0.0 0.0 0.0 0.0 0.004 0.003 0.001 0.001 0.035 0.28
Niacin (mg) n/a 0.004 0.001 0.0 0.0 0.0 0.0 0.005 0.019 0.008 0.014 0.05 0.4
Pantothenic acid (mg) n/a 0.079 n/a 0.0 n/a 0.0 0.0 0.029 0.01 0.007 0.015 0.14 1.12
Vitamin B-6 (mg) n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.006 0.003 0.002 0.003 0.022 0.176
Folate (mcg) n/a 2.585 0.083 0.0 0.001 0.0 0.0 1.699 1.054 0.55 0.563 6.535 52.28
Vitamin B-12 (mcg) n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) n/a 13.8 0.0 0.1 0.0 0.0 0.0 0.7 0.2 0.3 0.4 15.5 124.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.011 0.088
Threonine (g) n/a 0.031 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.032 0.256
Isoleucine (g) n/a 0.037 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.038 0.304
Leucine (g) n/a 0.06 n/a n/a n/a 0.0 0.0 0.004 n/a 0.001 n/a 0.065 0.52
Lysine (g) n/a 0.05 n/a n/a n/a 0.0 0.0 0.004 n/a 0.001 0.001 0.055 0.44
Methionine (g) n/a 0.021 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 0.0 0.022 0.176
Cystine (g) n/a 0.015 n/a n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.016 0.128
Phenylalanine (g) n/a 0.037 n/a n/a n/a 0.0 0.0 0.004 n/a 0.001 n/a 0.042 0.336
Tyrosine (g) n/a 0.028 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.028 0.224
Valine (g) n/a 0.047 n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.049 0.392
Arginine (g) n/a 0.045 n/a n/a n/a 0.0 0.0 0.004 n/a 0.001 n/a 0.05 0.4
Histidine (g) n/a 0.017 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.017 0.136
Alanine (g) n/a 0.041 n/a n/a n/a 0.0 0.0 0.004 n/a 0.001 n/a 0.045 0.36
Aspartic acid (g) n/a 0.073 n/a n/a n/a 0.0 0.0 0.005 n/a 0.006 n/a 0.084 0.672
Glutamic acid (g) n/a 0.092 n/a n/a n/a 0.0 0.0 0.024 n/a 0.004 n/a 0.121 0.968
Glycine (g) n/a 0.024 n/a n/a n/a 0.0 0.0 0.004 n/a 0.001 n/a 0.028 0.224
Proline (g) n/a 0.028 n/a n/a n/a 0.0 0.0 0.001 n/a 0.002 n/a 0.031 0.248
Serine (g) n/a 0.053 n/a n/a n/a 0.0 0.0 0.004 n/a 0.002 n/a 0.059 0.472
Cholesterol (mg) n/a 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a 0.142 n/a n/a n/a n/a n/a n/a n/a 0.142 1.136
Saturated Fat (g) n/a 0.171 0.0 2.612 0.0 0.0 0.078 0.001 0.0 0.001 0.001 2.863 22.904
Phytosterols (mg) n/a n/a n/a n/a 0.012 0.0 1.243 n/a 0.085 n/a n/a 1.34 10.72
Monounsaturated Fat (g) n/a 0.21 0.0 22.425 0.0 0.0 0.41 0.0 0.005 0.001 0.001 23.052 184.416
Polyunsaturated (g) n/a 0.075 0.0 9.972 0.0 0.0 0.059 0.0 0.001 0.001 0.004 10.112 80.896