Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lamb heart, cleaned (my butcher did this, but if not, try this video)
sea salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		sea salt
0.0g 		onion
49.5g 		mushrooms
17.46g 		cherry tomatoes
56.42g 		garlics
5.22g 		bacon
29.0g 		shake
283.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.54 0.54 0.5 0.33 3.36 8.97 14.25 14.25
Total Fat (g) n/a n/a 0.05 0.06 0.11 0.03 13.06 13.84 27.15 27.15
Carbohydrates (g) n/a n/a 4.62 0.57 2.21 1.73 0.19 57.17 66.49 66.49
Ash (g) n/a n/a 0.17 0.15 0.28 0.08 0.73 n/a 1.41 1.41
Calories (kcal) n/a n/a 19.8 3.841 10.156 7.778 132.82 384.88 559.275 559.275
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 0.0 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a 0.98 0.26 0.71 n/a n/a n/a 1.94 1.94
Fructose (g) n/a n/a 0.64 0.03 0.77 n/a n/a n/a 1.44 1.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 44.11 16.14 53.32 3.06 11.66 200.79 329.07 329.07
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 2.83 2.83 2.83
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 73.58 73.58 73.58
Sugars (g) n/a n/a 2.1 0.29 1.48 0.05 0.0 48.99 52.91 52.91
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.8 0.2 0.7 0.1 0.0 2.5 4.3 4.3
Calcium (mg) n/a n/a 11.385 0.524 5.642 9.448 1.74 299.98 328.719 328.719
Iron (mg) n/a n/a 0.1 0.09 0.15 0.09 0.14 0.99 1.56 1.56
Magnesium (mg) n/a n/a 4.95 1.571 6.206 1.305 3.48 45.28 62.793 62.793
Phosphorus (mg) n/a n/a 14.355 15.016 13.541 7.987 54.52 268.85 374.268 374.268
Potassium (mg) n/a n/a 72.27 55.523 133.715 20.932 60.32 478.27 821.03 821.03
Sodium (mg) n/a n/a 1.98 0.873 2.821 0.887 241.57 195.27 443.401 443.401
Zinc (mg) n/a n/a 0.08 0.09 0.1 0.06 0.34 1.33 2.0 2.0
Copper (mg) n/a n/a 0.02 0.056 0.034 0.016 0.02 0.255 0.4 0.4
Manganese (mg) n/a n/a 0.064 0.009 0.062 0.087 0.006 n/a 0.228 0.228
Selenium (mcg) n/a n/a 0.2 1.6 0.0 0.7 5.9 7.6 16.1 16.1
Vitamin A, IU (IU) n/a n/a 0.99 0.0 469.979 0.47 10.73 n/a 482.168 482.168
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 3.19 152.82 156.01 156.01
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 23.696 0.0 3.19 152.82 179.706 179.706
Beta Carotene (mcg) n/a n/a 0.495 0.0 253.326 0.261 0.0 16.98 271.062 271.062
Vitamin E (mg) n/a n/a 0.01 0.0 0.3 0.0 0.08 0.42 0.82 0.82
Vitamin D (IU) n/a n/a n/a 3.143 n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a n/a 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 1.98 0.0 69.397 0.835 0.0 0.0 72.212 72.212
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.07 n/a 0.02 n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 3.7 0.4 7.2 1.6 0.0 0.6 13.4 13.4
Thiamin (mg) n/a n/a 0.025 0.014 0.023 0.01 0.081 0.113 0.266 0.266
Riboflavin (mg) n/a n/a 0.015 0.07 0.011 0.006 0.032 0.849 0.983 0.983
Niacin (mg) n/a n/a 0.059 0.63 0.333 0.037 1.111 0.425 2.594 2.594
Pantothenic acid (mg) n/a n/a 0.059 0.262 0.051 0.031 0.151 n/a 0.554 0.554
Vitamin B-6 (mg) n/a n/a 0.059 0.017 0.045 0.065 0.061 0.113 0.361 0.361
Folate (mcg) n/a n/a 9.405 2.794 8.463 0.157 0.58 8.49 29.888 29.888
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 0.0 0.0 0.2 0.91 1.11 1.11
Choline (mg) n/a n/a 3.0 3.0 3.8 1.2 13.5 56.9 81.4 81.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.007 0.006 0.004 0.029 n/a 0.05 0.05
Threonine (g) n/a n/a 0.01 0.019 0.017 0.008 0.131 n/a 0.185 0.185
Isoleucine (g) n/a n/a 0.005 0.014 0.011 0.011 0.157 n/a 0.198 0.198
Leucine (g) n/a n/a 0.015 0.021 0.017 0.016 0.261 n/a 0.33 0.33
Lysine (g) n/a n/a 0.02 0.019 0.017 0.014 0.278 n/a 0.348 0.348
Methionine (g) n/a n/a 0.0 0.005 0.006 0.004 0.075 n/a 0.09 0.09
Cystine (g) n/a n/a 0.0 0.002 0.006 0.004 0.038 n/a 0.049 0.049
Phenylalanine (g) n/a n/a 0.015 0.016 0.039 0.009 0.133 n/a 0.213 0.213
Tyrosine (g) n/a n/a 0.005 0.007 0.006 0.004 0.104 n/a 0.126 0.126
Valine (g) n/a n/a 0.01 0.04 0.011 0.015 0.18 n/a 0.256 0.256
Arginine (g) n/a n/a 0.05 0.014 0.011 0.033 0.218 n/a 0.325 0.325
Histidine (g) n/a n/a 0.005 0.01 0.006 0.006 0.128 n/a 0.154 0.154
Alanine (g) n/a n/a 0.01 0.035 0.017 0.007 0.215 n/a 0.283 0.283
Aspartic acid (g) n/a n/a 0.045 0.035 0.079 0.026 0.316 n/a 0.5 0.5
Glutamic acid (g) n/a n/a 0.129 0.059 0.243 0.042 0.496 n/a 0.969 0.969
Glycine (g) n/a n/a 0.015 0.016 0.011 0.01 0.235 n/a 0.287 0.287
Proline (g) n/a n/a 0.005 0.014 0.011 0.005 0.186 n/a 0.221 0.221
Serine (g) n/a n/a 0.01 0.016 0.017 0.01 0.128 n/a 0.18 0.18
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 19.72 45.28 65.0 65.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.02 0.007 0.017 0.005 4.347 8.377 12.772 12.772
Phytosterols (mg) n/a n/a 7.425 n/a 3.949 n/a n/a n/a 11.374 11.374
Monounsaturated Fat (g) n/a n/a 0.005 0.0 0.017 0.001 5.815 3.792 9.629 9.629
Polyunsaturated (g) n/a n/a 0.01 0.024 0.045 0.013 1.459 0.623 2.174 2.174