Receta Don't Peek Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
stew beef
226.8g |
carrots
13.57g |
potatoes
39.94g |
onion
24.75g |
mushrooms
33.0g |
tomatoes
255.0g |
tapioca
3.56g |
salt
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.86 | 0.13 | 0.81 | 0.27 | 0.62 | 2.32 | 0.01 | 0.0 | 15.01 | 60.04 |
| Total Fat (g) | 12.54 | 0.03 | 0.04 | 0.02 | 0.1 | 0.48 | 0.0 | 0.0 | 13.22 | 52.88 |
| Carbohydrates (g) | 15.44 | 1.3 | 6.98 | 2.31 | 1.68 | 15.78 | 3.16 | 0.0 | 46.66 | 186.64 |
| Ash (g) | 3.33 | 0.13 | 0.43 | 0.09 | 0.55 | 2.98 | 0.0 | 4.49 | 12.01 | 48.04 |
| Calories (kcal) | 213.187 | 5.565 | 30.752 | 9.9 | 8.25 | 66.3 | 12.754 | 0.0 | 346.708 | 1386.832 |
| Starch (g) | n/a | 0.19 | 6.17 | 0.0 | n/a | n/a | n/a | n/a | 6.36 | 25.44 |
| Sucrose (g) | n/a | 0.49 | 0.07 | 0.25 | n/a | 0.05 | n/a | n/a | 0.85 | 3.4 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.13 | 0.49 | n/a | 4.16 | n/a | n/a | 4.86 | 19.44 |
| Fructose (g) | n/a | 0.07 | 0.11 | 0.32 | n/a | 4.79 | n/a | n/a | 5.3 | 21.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 184.97 | 11.98 | 31.69 | 22.05 | 30.06 | 233.43 | 0.39 | 0.01 | 514.58 | 2058.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | 0.64 | 0.31 | 1.05 | 0.64 | 8.98 | 0.12 | 0.0 | 13.92 | 55.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.4 | 0.9 | 0.4 | 0.8 | 2.6 | 0.0 | 0.0 | 7.5 | 30.0 |
| Calcium (mg) | 18.144 | 4.479 | 4.793 | 5.693 | 3.63 | 86.7 | 0.713 | 1.08 | 125.23 | 500.92 |
| Iron (mg) | 1.59 | 0.04 | 0.31 | 0.05 | 0.26 | 3.39 | 0.06 | 0.01 | 5.72 | 22.88 |
| Magnesium (mg) | 22.679 | 1.629 | 9.186 | 2.475 | 4.95 | 30.6 | 0.036 | 0.045 | 71.599 | 286.396 |
| Phosphorus (mg) | n/a | 4.75 | 22.764 | 7.178 | 21.78 | 51.0 | 0.249 | 0.0 | 107.722 | 430.888 |
| Potassium (mg) | 381.016 | 43.432 | 168.137 | 36.135 | 42.57 | 527.85 | 0.392 | 0.36 | 1199.891 | 4799.564 |
| Sodium (mg) | 945.735 | 9.365 | 2.396 | 0.99 | 140.25 | 563.55 | 0.036 | 1744.11 | 3406.432 | 13625.728 |
| Zinc (mg) | 2.49 | 0.03 | 0.12 | 0.04 | 0.24 | 0.43 | 0.0 | 0.0 | 3.37 | 13.48 |
| Copper (mg) | 0.0 | 0.007 | 0.044 | 0.01 | 0.079 | 0.281 | 0.001 | 0.001 | 0.422 | 1.688 |
| Manganese (mg) | n/a | 0.019 | 0.06 | 0.032 | 0.03 | 0.153 | 0.004 | 0.005 | 0.302 | 1.208 |
| Selenium (mcg) | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 1.5 | 0.0 | 0.0 | 3.2 | 12.8 |
| Vitamin A, IU (IU) | 3832.835 | 2267.422 | 0.799 | 0.495 | 0.0 | 438.6 | 0.0 | 0.0 | 6540.151 | 26160.604 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 113.33 | 0.0 | 0.0 | 0.0 | 22.95 | 0.0 | 0.0 | 136.28 | 545.12 |
| Beta Carotene (mcg) | n/a | 1124.482 | 0.399 | 0.248 | 0.0 | 262.65 | 0.0 | 0.0 | 1387.779 | 5551.116 |
| Vitamin E (mg) | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 2.12 | 0.0 | 0.0 | 2.22 | 8.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.93 | n/a | n/a | n/a | 6.93 | 27.72 |
| Lycopene (mcg) | n/a | 0.136 | 0.0 | 0.0 | 0.0 | 10424.4 | 0.0 | 0.0 | 10424.536 | 41698.144 |
| Lutein + zeaxanthin (mcg) | n/a | 34.746 | 3.195 | 0.99 | 0.0 | 321.3 | 0.0 | 0.0 | 360.231 | 1440.924 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.51 | n/a | n/a | 0.51 | 2.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.8 | 7.9 | 1.8 | 0.0 | 20.1 | 0.0 | 0.0 | 33.1 | 132.4 |
| Thiamin (mg) | n/a | 0.01 | 0.032 | 0.012 | 0.03 | 0.128 | 0.0 | 0.0 | 0.211 | 0.844 |
| Riboflavin (mg) | n/a | 0.008 | 0.012 | 0.007 | 0.007 | 0.102 | 0.0 | 0.0 | 0.136 | 0.544 |
| Niacin (mg) | n/a | 0.133 | 0.419 | 0.03 | 0.525 | 1.811 | 0.0 | 0.0 | 2.917 | 11.668 |
| Pantothenic acid (mg) | n/a | 0.037 | 0.12 | 0.03 | 0.267 | 0.281 | 0.005 | 0.0 | 0.739 | 2.956 |
| Vitamin B-6 (mg) | n/a | 0.019 | 0.12 | 0.03 | 0.02 | 0.051 | 0.0 | 0.0 | 0.24 | 0.96 |
| Folate (mcg) | n/a | 2.579 | 6.39 | 4.703 | 3.96 | 12.75 | 0.143 | 0.0 | 30.524 | 122.096 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.2 | 4.8 | 1.5 | 6.6 | 26.5 | 0.0 | 0.0 | 40.7 | 162.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.012 | 0.002 | 0.007 | 0.026 | 0.0 | 0.0 | 0.048 | 0.192 |
| Threonine (g) | n/a | 0.026 | 0.032 | 0.005 | 0.023 | 0.051 | 0.0 | 0.0 | 0.137 | 0.548 |
| Isoleucine (g) | n/a | 0.011 | 0.032 | 0.002 | 0.017 | 0.051 | 0.0 | 0.0 | 0.113 | 0.452 |
| Leucine (g) | n/a | 0.014 | 0.048 | 0.007 | 0.023 | 0.102 | 0.0 | 0.0 | 0.194 | 0.776 |
| Lysine (g) | n/a | 0.014 | 0.052 | 0.01 | 0.023 | 0.102 | 0.0 | 0.0 | 0.201 | 0.804 |
| Methionine (g) | n/a | 0.003 | 0.012 | 0.0 | 0.007 | 0.026 | 0.0 | 0.0 | 0.047 | 0.188 |
| Cystine (g) | n/a | 0.011 | 0.012 | 0.0 | 0.003 | 0.026 | 0.0 | 0.0 | 0.052 | 0.208 |
| Phenylalanine (g) | n/a | 0.008 | 0.036 | 0.007 | 0.017 | 0.077 | 0.0 | 0.0 | 0.145 | 0.58 |
| Tyrosine (g) | n/a | 0.005 | 0.032 | 0.002 | 0.01 | 0.051 | 0.0 | 0.0 | 0.101 | 0.404 |
| Valine (g) | n/a | 0.01 | 0.048 | 0.005 | 0.046 | 0.077 | 0.0 | 0.0 | 0.185 | 0.74 |
| Arginine (g) | n/a | 0.012 | 0.04 | 0.025 | 0.017 | 0.051 | 0.001 | 0.0 | 0.145 | 0.58 |
| Histidine (g) | n/a | 0.005 | 0.02 | 0.002 | 0.01 | 0.026 | 0.0 | 0.0 | 0.063 | 0.252 |
| Alanine (g) | n/a | 0.015 | 0.024 | 0.005 | 0.04 | 0.077 | 0.0 | 0.0 | 0.16 | 0.64 |
| Aspartic acid (g) | n/a | 0.026 | 0.204 | 0.022 | 0.04 | 0.332 | 0.0 | 0.0 | 0.623 | 2.492 |
| Glutamic acid (g) | n/a | 0.05 | 0.14 | 0.064 | 0.069 | 0.893 | 0.001 | 0.0 | 1.217 | 4.868 |
| Glycine (g) | n/a | 0.007 | 0.024 | 0.007 | 0.02 | 0.051 | 0.0 | 0.0 | 0.109 | 0.436 |
| Proline (g) | n/a | 0.007 | 0.028 | 0.002 | 0.017 | 0.051 | 0.0 | 0.0 | 0.105 | 0.42 |
| Serine (g) | n/a | 0.007 | 0.036 | 0.005 | 0.02 | 0.077 | 0.0 | 0.0 | 0.144 | 0.576 |
| Cholesterol (mg) | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.287 | 145.148 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.42 | 0.005 | 0.012 | 0.01 | 0.01 | 0.077 | 0.0 | 0.0 | 5.534 | 22.136 |
| Phytosterols (mg) | n/a | n/a | 1.997 | 3.713 | n/a | n/a | n/a | 0.0 | 5.709 | 22.836 |
| Monounsaturated Fat (g) | 6.078 | 0.001 | 0.0 | 0.002 | 0.003 | 0.077 | 0.0 | 0.0 | 6.162 | 24.648 |
| Polyunsaturated (g) | 0.635 | 0.016 | 0.016 | 0.005 | 0.04 | 0.204 | 0.0 | 0.0 | 0.916 | 3.664 |