Receta Don’t Put a Gift Horse in Your Mouth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb / 1/2 kilo (approx) horse meat, cut into 1 inch/2cm cubes
4 teaspoons of za’atar
Ingredients
Heat griddle, griddle pan or grill to high
Rub meat well with oil, then za’atar and salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		olive oil
13.5g 		vegetables
284.0g 		pita bread
28.0g 		mint
0.0g 		cucumber
146.73g 		yogurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 9.46 2.55 n/a 0.87 7.88 20.75 20.75
Total Fat (g) 0.0 13.5 1.48 0.34 n/a 0.23 7.38 22.93 22.93
Carbohydrates (g) 0.0 0.0 38.23 15.6 n/a 3.17 10.58 67.57 67.57
Ash (g) 5.99 0.0 1.7 n/a n/a 0.53 1.63 9.85 9.85
Calories (kcal) 0.0 119.34 181.76 77.0 n/a 17.608 138.47 534.178 534.178
Starch (g) n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.92 n/a 0.92 0.92
Fructose (g) n/a n/a n/a n/a n/a 1.1 n/a 1.1 1.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 233.11 8.99 n/a 141.93 199.53 583.57 583.57
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.36 n/a 2.02 10.58 12.97 12.97
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 11.4 0.6 n/a 1.0 0.0 13.0 13.0
Calcium (mg) 1.44 0.135 71.0 24.08 n/a 20.542 274.67 391.867 391.867
Iron (mg) 0.02 0.08 2.7 0.73 n/a 0.32 0.11 3.96 3.96
Magnesium (mg) 0.06 0.0 68.16 7.28 n/a 17.608 27.24 120.348 120.348
Phosphorus (mg) 0.0 0.0 167.56 27.16 n/a 30.813 215.65 441.183 441.183
Potassium (mg) 0.48 0.135 602.08 33.6 n/a 199.553 351.85 1187.698 1187.698
Sodium (mg) 2325.48 0.27 133.48 150.08 n/a 2.935 104.42 2716.665 2716.665
Zinc (mg) 0.01 0.0 1.28 0.24 n/a 0.25 1.34 3.11 3.11
Copper (mg) 0.002 0.0 0.256 0.048 n/a 0.103 0.023 0.43 0.43
Manganese (mg) 0.006 0.0 0.682 n/a n/a 0.103 0.0 0.79 0.79
Selenium (mcg) 0.0 0.0 1.1 7.6 n/a 0.1 5.0 13.9 13.9
Vitamin A, IU (IU) 0.0 0.0 14421.52 n/a n/a 105.646 224.73 14751.896 14751.896
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 61.29 61.29 61.29
Vitamin A, RAE (mcg_RAE) 0.0 0.0 721.36 0.0 n/a 5.869 61.29 788.519 788.519
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 45.486 11.35 56.836 56.836
Vitamin E (mg) 0.0 1.94 n/a 0.08 n/a 0.04 0.14 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 14.84 n/a 23.477 0.0 38.317 38.317
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.03 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 29.5 0.0 n/a 4.7 1.1 35.4 35.4
Thiamin (mg) 0.0 0.0 0.341 0.168 n/a 0.044 0.068 0.621 0.621
Riboflavin (mg) 0.0 0.0 0.256 0.092 n/a 0.044 0.318 0.71 0.71
Niacin (mg) 0.0 0.0 3.55 1.296 n/a 0.059 0.182 5.087 5.087
Pantothenic acid (mg) 0.0 0.0 0.454 n/a n/a 0.352 0.885 1.692 1.692
Vitamin B-6 (mg) 0.0 0.0 0.284 0.008 n/a 0.073 0.068 0.434 0.434
Folate (mcg) 0.0 0.0 82.36 29.96 n/a 20.542 15.89 148.752 148.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.84 0.84 0.84
Choline (mg) 0.0 0.0 n/a 4.1 n/a 8.4 34.5 47.0 47.0
Folic acid (mcg) 0.0 0.0 0.0 23.24 n/a 0.0 0.0 23.24 23.24
Tryptophan (g) 0.0 0.0 0.085 n/a n/a 0.015 0.045 0.145 0.145
Threonine (g) 0.0 0.0 0.369 n/a n/a 0.015 0.318 0.702 0.702
Isoleucine (g) 0.0 0.0 0.454 n/a n/a 0.015 0.431 0.9 0.9
Leucine (g) 0.0 0.0 0.625 n/a n/a 0.044 0.795 1.463 1.463
Lysine (g) 0.0 0.0 0.568 n/a n/a 0.044 0.704 1.316 1.316
Methionine (g) 0.0 0.0 0.114 n/a n/a 0.015 0.227 0.355 0.355
Cystine (g) 0.0 0.0 0.085 n/a n/a 0.015 0.068 0.168 0.168
Phenylalanine (g) 0.0 0.0 0.398 n/a n/a 0.044 0.431 0.873 0.873
Tyrosine (g) 0.0 0.0 0.256 n/a n/a 0.0 0.409 0.664 0.664
Valine (g) 0.0 0.0 0.483 n/a n/a 0.015 0.658 1.156 1.156
Arginine (g) 0.0 0.0 0.653 n/a n/a 0.044 0.227 0.924 0.924
Histidine (g) 0.0 0.0 0.256 n/a n/a 0.0 0.204 0.46 0.46
Alanine (g) 0.0 0.0 0.398 n/a n/a 0.044 0.341 0.782 0.782
Aspartic acid (g) 0.0 0.0 0.994 n/a n/a 0.059 0.636 1.688 1.688
Glutamic acid (g) 0.0 0.0 1.306 n/a n/a 0.293 1.544 3.143 3.143
Glycine (g) 0.0 0.0 0.341 n/a n/a 0.044 0.182 0.566 0.566
Proline (g) 0.0 0.0 0.227 n/a n/a 0.015 0.931 1.173 1.173
Serine (g) 0.0 0.0 0.454 n/a n/a 0.044 0.499 0.998 0.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 29.51 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.284 0.048 n/a 0.015 4.767 6.978 6.978
Phytosterols (mg) 0.0 29.835 n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 9.85 0.085 0.031 n/a 0.0 2.02 11.986 11.986
Polyunsaturated (g) 0.0 1.42 0.682 0.151 n/a 0.0 0.204 2.457 2.457