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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		garlic
5.22g 		tomatoes
190.0g 		tomatoes sauce
245.0g 		seasoning
4.93g 		sugar
4.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.33 1.48 3.23 0.74 0.0 n/a n/a 6.88 6.88
Total Fat (g) 27.0 0.1 0.03 0.25 0.44 1.31 0.0 n/a n/a 29.12 29.12
Carbohydrates (g) 0.0 9.25 1.73 7.6 13.18 0.0 4.2 n/a n/a 35.95 35.95
Ash (g) 0.0 0.35 0.08 1.54 4.9 0.11 0.0 n/a n/a 6.98 6.98
Calories (kcal) 238.68 39.6 7.778 32.3 58.8 14.987 16.254 n/a n/a 408.399 408.399
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.02 0.64 n/a n/a n/a n/a 1.64 1.64
Glucose (dextrose) (g) n/a 1.95 n/a 2.09 5.71 n/a n/a n/a n/a 9.75 9.75
Fructose (g) n/a 1.28 n/a 2.41 4.07 n/a n/a n/a n/a 7.76 7.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 88.22 3.06 179.13 223.24 2.77 0.0 n/a n/a 496.43 496.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.05 4.52 10.41 0.0 4.2 n/a n/a 23.38 23.38
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 1.9 3.7 0.0 0.0 n/a n/a 7.4 7.4
Calcium (mg) 0.27 22.77 9.448 58.9 31.85 0.444 0.042 n/a n/a 123.724 123.724
Iron (mg) 0.15 0.21 0.09 1.84 2.5 0.05 0.0 n/a n/a 4.84 4.84
Magnesium (mg) 0.0 9.9 1.305 20.9 39.2 0.69 0.0 n/a n/a 71.995 71.995
Phosphorus (mg) 0.0 28.71 7.987 36.1 63.7 6.656 0.0 n/a n/a 143.152 143.152
Potassium (mg) 0.27 144.54 20.932 357.2 810.95 12.226 0.084 n/a n/a 1346.203 1346.203
Sodium (mg) 0.54 3.96 0.887 271.7 1283.8 31.355 0.0 n/a n/a 1592.242 1592.242
Zinc (mg) 0.0 0.17 0.06 0.27 0.49 0.11 0.0 n/a n/a 1.09 1.09
Copper (mg) 0.0 0.04 0.016 0.133 0.294 0.003 0.0 n/a n/a 0.486 0.486
Manganese (mg) 0.0 0.129 0.087 0.152 0.27 0.0 0.0 n/a n/a 0.638 0.638
Selenium (mcg) 0.0 0.5 0.7 0.2 0.5 0.0 0.0 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 1.98 0.47 222.3 1060.85 3.698 0.0 n/a n/a 1289.297 1289.297
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.542 0.0 n/a n/a 0.542 0.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 53.9 0.641 0.0 n/a n/a 65.941 65.941
Beta Carotene (mcg) 0.0 0.99 0.261 133.0 634.55 0.542 0.0 n/a n/a 769.343 769.343
Vitamin E (mg) 3.87 0.02 0.0 1.29 3.48 0.01 0.0 n/a n/a 8.68 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a 2.564 n/a n/a n/a 2.564 2.564
Lycopene (mcg) 0.0 0.0 0.0 5257.3 34248.55 0.542 0.0 n/a n/a 39506.392 39506.392
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 163.4 56.35 0.0 0.0 n/a n/a 224.545 224.545
Tocopherol, beta (mg) 0.03 0.0 n/a 0.02 0.05 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.1 0.25 0.0 n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 17.7 17.2 0.0 0.0 n/a n/a 43.8 43.8
Thiamin (mg) 0.0 0.05 0.01 0.095 0.049 0.014 0.0 n/a n/a 0.218 0.218
Riboflavin (mg) 0.0 0.03 0.006 0.114 0.172 0.006 0.001 n/a n/a 0.328 0.328
Niacin (mg) 0.0 0.119 0.037 1.349 2.401 0.232 0.0 n/a n/a 4.137 4.137
Pantothenic acid (mg) 0.0 0.119 0.031 0.228 0.76 0.033 0.0 n/a n/a 1.171 1.171
Vitamin B-6 (mg) 0.0 0.119 0.065 0.209 0.245 0.015 0.0 n/a n/a 0.653 0.653
Folate (mcg) 0.0 18.81 0.157 15.2 26.95 0.049 0.0 n/a n/a 61.166 61.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.04
Choline (mg) 0.1 6.0 1.2 13.3 24.3 2.6 0.0 n/a n/a 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.019 0.025 0.005 n/a n/a n/a 0.062 0.062
Threonine (g) 0.0 0.02 0.008 0.076 0.098 0.03 n/a n/a n/a 0.232 0.232
Isoleucine (g) 0.0 0.01 0.011 0.038 0.074 0.031 n/a n/a n/a 0.164 0.164
Leucine (g) 0.0 0.03 0.016 0.057 0.098 0.053 n/a n/a n/a 0.254 0.254
Lysine (g) 0.0 0.04 0.014 0.057 0.098 0.059 n/a n/a n/a 0.267 0.267
Methionine (g) 0.0 0.0 0.004 0.019 0.025 0.015 n/a n/a n/a 0.063 0.063
Cystine (g) 0.0 0.0 0.004 0.019 0.025 0.008 n/a n/a n/a 0.055 0.055
Phenylalanine (g) 0.0 0.03 0.009 0.057 0.245 0.027 n/a n/a n/a 0.368 0.368
Tyrosine (g) 0.0 0.01 0.004 0.038 0.049 0.02 n/a n/a n/a 0.121 0.121
Valine (g) 0.0 0.02 0.015 0.038 0.074 0.035 n/a n/a n/a 0.181 0.181
Arginine (g) 0.0 0.099 0.033 0.038 0.074 0.044 n/a n/a n/a 0.287 0.287
Histidine (g) 0.0 0.01 0.006 0.038 0.049 0.027 n/a n/a n/a 0.13 0.13
Alanine (g) 0.0 0.02 0.007 0.057 0.098 0.044 n/a n/a n/a 0.226 0.226
Aspartic acid (g) 0.0 0.089 0.026 0.304 0.49 0.065 n/a n/a n/a 0.973 0.973
Glutamic acid (g) 0.0 0.257 0.042 0.912 1.593 0.109 n/a n/a n/a 2.913 2.913
Glycine (g) 0.0 0.03 0.01 0.038 0.074 0.046 n/a n/a n/a 0.197 0.197
Proline (g) 0.0 0.01 0.005 0.038 0.049 0.034 n/a n/a n/a 0.136 0.136
Serine (g) 0.0 0.02 0.01 0.057 0.098 0.028 n/a n/a n/a 0.213 0.213
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.55 0.0 n/a n/a 3.55 3.55
Trans Fat (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Saturated Fat (g) 3.729 0.04 0.005 0.038 0.074 0.434 0.0 n/a n/a 4.318 4.318
Phytosterols (mg) 59.67 14.85 n/a n/a n/a n/a n/a n/a n/a 74.52 74.52
Monounsaturated Fat (g) 19.699 0.01 0.001 0.038 0.074 0.582 0.0 n/a n/a 20.403 20.403
Polyunsaturated (g) 2.84 0.02 0.013 0.095 0.172 0.176 0.0 n/a n/a 3.315 3.315