Receta Dondakaaya Pachadi (Ivy Gourd Chutney) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic Flakes – 2 or 3 (Optional) (I didn’t use these)
Cumin Seeds – ½ tsp
Salt as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		garlic
0.0g 		cumin
0.0g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a n/a 0.0 n/a 0.06 0.06
Total Fat (g) 0.01 n/a n/a 27.2 n/a 27.21 27.21
Carbohydrates (g) 1.25 n/a n/a 0.0 n/a 1.25 1.25
Ash (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Calories (kcal) 4.78 n/a n/a 240.448 n/a 245.228 245.228
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.63 n/a n/a 0.0 n/a 0.63 0.63
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.15 n/a n/a 0.0 n/a 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 n/a 0.1 0.1
Calcium (mg) 1.48 n/a n/a 0.0 n/a 1.48 1.48
Iron (mg) 0.06 n/a n/a 0.01 n/a 0.06 0.06
Magnesium (mg) 1.84 n/a n/a 0.0 n/a 1.84 1.84
Phosphorus (mg) 2.26 n/a n/a 0.0 n/a 2.26 2.26
Potassium (mg) 12.56 n/a n/a 0.0 n/a 12.56 12.56
Sodium (mg) 0.56 n/a n/a 0.0 n/a 0.56 0.56
Zinc (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Copper (mg) 0.002 n/a n/a 0.0 n/a 0.002 0.002
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 n/a n/a 0.0 n/a 0.04 0.04
Beta Carotene (mcg) 0.36 n/a n/a 0.0 n/a 0.36 0.36
Vitamin E (mg) 0.0 n/a n/a 2.51 n/a 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.1
Thiamin (mg) 0.009 n/a n/a 0.0 n/a 0.009 0.009
Riboflavin (mg) 0.003 n/a n/a 0.0 n/a 0.003 0.003
Niacin (mg) 0.039 n/a n/a 0.0 n/a 0.039 0.039
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.001 n/a n/a 0.0 n/a 0.001 0.001
Folate (mcg) 0.28 n/a n/a 0.0 n/a 0.28 0.28
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.2 n/a n/a n/a n/a 0.2 0.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.005 n/a n/a 2.021 n/a 2.026 2.026
Phytosterols (mg) n/a n/a n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.004 n/a n/a 6.183 n/a 6.186 6.186
Polyunsaturated (g) 0.001 n/a n/a 17.718 n/a 17.719 17.719