Receta Donegal Oatcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 x to 1 c. boiling water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oatmeal 163.64g	butter 28.4g	salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	21.52	0.24	0.0	21.76	21.76
Total Fat (g)	10.67	23.04	0.0	33.7	33.7
Carbohydrates (g)	110.78	0.02	0.0	110.8	110.8
Ash (g)	2.9	0.6	0.4	3.89	3.89
Calories (kcal)	620.196	203.628	0.0	823.824	823.824
Starch (g)	94.78	n/a	n/a	94.78	94.78
Sucrose (g)	1.62	n/a	n/a	1.62	1.62
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	17.74	4.51	0.0	22.25	22.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.62	0.02	0.0	1.64	1.64
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	16.5	0.0	0.0	16.5	16.5
Calcium (mg)	85.093	6.816	0.096	92.005	92.005
Iron (mg)	6.95	0.01	0.0	6.96	6.96
Magnesium (mg)	225.823	0.568	0.004	226.395	226.395
Phosphorus (mg)	670.924	6.816	0.0	677.74	677.74
Potassium (mg)	592.377	6.816	0.032	599.225	599.225
Sodium (mg)	9.818	163.584	155.032	328.434	328.434
Zinc (mg)	5.96	0.03	0.0	5.98	5.98
Copper (mg)	0.638	0.0	0.0	0.638	0.638
Manganese (mg)	5.94	0.0	0.0	5.941	5.941
Selenium (mcg)	47.3	0.3	0.0	47.6	47.6
Vitamin A, IU (IU)	0.0	709.716	0.0	709.716	709.716
Retinol (mcg)	0.0	190.564	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.0	194.256	194.256
Beta Carotene (mcg)	0.0	44.872	0.0	44.872	44.872
Vitamin E (mg)	0.69	0.66	0.0	1.35	1.35
Vitamin D (IU)	n/a	15.904	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	294.552	0.0	0.0	294.552	294.552
Tocopherol, beta (mg)	0.05	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.2	0.0	n/a	0.2	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.753	0.003	0.0	0.756	0.756
Riboflavin (mg)	0.262	0.009	0.0	0.27	0.27
Niacin (mg)	1.849	0.011	0.0	1.86	1.86
Pantothenic acid (mg)	1.833	0.031	0.0	1.864	1.864
Vitamin B-6 (mg)	0.164	0.0	0.0	0.164	0.164
Folate (mcg)	52.365	0.852	0.0	53.217	53.217
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.05
Choline (mg)	66.1	5.3	0.0	71.4	71.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.295	0.003	0.0	0.297	0.297
Threonine (g)	0.622	0.011	0.0	0.633	0.633
Isoleucine (g)	0.818	0.014	0.0	0.832	0.832
Leucine (g)	1.604	0.023	0.0	1.626	1.626
Lysine (g)	1.047	0.02	0.0	1.067	1.067
Methionine (g)	0.344	0.006	0.0	0.349	0.349
Cystine (g)	0.753	0.003	0.0	0.756	0.756
Phenylalanine (g)	1.096	0.011	0.0	1.108	1.108
Tyrosine (g)	0.655	0.011	0.0	0.666	0.666
Valine (g)	1.129	0.017	0.0	1.146	1.146
Arginine (g)	1.391	0.009	0.0	1.399	1.399
Histidine (g)	0.458	0.006	0.0	0.464	0.464
Alanine (g)	0.916	0.009	0.0	0.925	0.925
Aspartic acid (g)	1.996	0.017	0.0	2.013	2.013
Glutamic acid (g)	4.631	0.051	0.0	4.682	4.682
Glycine (g)	1.047	0.006	0.0	1.053	1.053
Proline (g)	0.736	0.023	0.0	0.759	0.759
Serine (g)	1.162	0.014	0.0	1.176	1.176
Cholesterol (mg)	0.0	61.06	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.816	14.589	0.0	16.405	16.405
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	3.24	5.97	0.0	9.21	9.21
Polyunsaturated (g)	3.764	0.863	0.0	4.627	4.627