Receta Donegal Oatcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x to 1 c. boiling water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
163.64g 		butter
28.4g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 21.52 0.24 0.0 21.76 21.76
Total Fat (g) 10.67 23.04 0.0 33.7 33.7
Carbohydrates (g) 110.78 0.02 0.0 110.8 110.8
Ash (g) 2.9 0.6 0.4 3.89 3.89
Calories (kcal) 620.196 203.628 0.0 823.824 823.824
Starch (g) 94.78 n/a n/a 94.78 94.78
Sucrose (g) 1.62 n/a n/a 1.62 1.62
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.74 4.51 0.0 22.25 22.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.02 0.0 1.64 1.64
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 0.0 0.0 16.5 16.5
Calcium (mg) 85.093 6.816 0.096 92.005 92.005
Iron (mg) 6.95 0.01 0.0 6.96 6.96
Magnesium (mg) 225.823 0.568 0.004 226.395 226.395
Phosphorus (mg) 670.924 6.816 0.0 677.74 677.74
Potassium (mg) 592.377 6.816 0.032 599.225 599.225
Sodium (mg) 9.818 163.584 155.032 328.434 328.434
Zinc (mg) 5.96 0.03 0.0 5.98 5.98
Copper (mg) 0.638 0.0 0.0 0.638 0.638
Manganese (mg) 5.94 0.0 0.0 5.941 5.941
Selenium (mcg) 47.3 0.3 0.0 47.6 47.6
Vitamin A, IU (IU) 0.0 709.716 0.0 709.716 709.716
Retinol (mcg) 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 194.256 194.256
Beta Carotene (mcg) 0.0 44.872 0.0 44.872 44.872
Vitamin E (mg) 0.69 0.66 0.0 1.35 1.35
Vitamin D (IU) n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 294.552 0.0 0.0 294.552 294.552
Tocopherol, beta (mg) 0.05 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.753 0.003 0.0 0.756 0.756
Riboflavin (mg) 0.262 0.009 0.0 0.27 0.27
Niacin (mg) 1.849 0.011 0.0 1.86 1.86
Pantothenic acid (mg) 1.833 0.031 0.0 1.864 1.864
Vitamin B-6 (mg) 0.164 0.0 0.0 0.164 0.164
Folate (mcg) 52.365 0.852 0.0 53.217 53.217
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.05
Choline (mg) 66.1 5.3 0.0 71.4 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.003 0.0 0.297 0.297
Threonine (g) 0.622 0.011 0.0 0.633 0.633
Isoleucine (g) 0.818 0.014 0.0 0.832 0.832
Leucine (g) 1.604 0.023 0.0 1.626 1.626
Lysine (g) 1.047 0.02 0.0 1.067 1.067
Methionine (g) 0.344 0.006 0.0 0.349 0.349
Cystine (g) 0.753 0.003 0.0 0.756 0.756
Phenylalanine (g) 1.096 0.011 0.0 1.108 1.108
Tyrosine (g) 0.655 0.011 0.0 0.666 0.666
Valine (g) 1.129 0.017 0.0 1.146 1.146
Arginine (g) 1.391 0.009 0.0 1.399 1.399
Histidine (g) 0.458 0.006 0.0 0.464 0.464
Alanine (g) 0.916 0.009 0.0 0.925 0.925
Aspartic acid (g) 1.996 0.017 0.0 2.013 2.013
Glutamic acid (g) 4.631 0.051 0.0 4.682 4.682
Glycine (g) 1.047 0.006 0.0 1.053 1.053
Proline (g) 0.736 0.023 0.0 0.759 0.759
Serine (g) 1.162 0.014 0.0 1.176 1.176
Cholesterol (mg) 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.816 14.589 0.0 16.405 16.405
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.24 5.97 0.0 9.21 9.21
Polyunsaturated (g) 3.764 0.863 0.0 4.627 4.627