Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		oil
13.6g 		honey
42.0g 		salt
6.0g 		caraway
6.7g 		flour
102.0g 		bread flour
239.75g 		milk
45.94g 		yeast
12.0g 		gluten
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.13 0.0 1.32 9.58 28.72 1.55 4.6 44.46 90.35 90.35
Total Fat (g) 0.0 13.6 0.0 0.0 0.98 1.81 3.98 0.04 0.55 1.09 22.05 22.05
Carbohydrates (g) 0.0 0.0 34.61 0.0 3.34 79.04 173.89 2.28 4.58 8.16 305.9 305.9
Ash (g) 0.24 0.0 0.08 5.99 0.39 1.53 1.13 0.34 0.84 0.59 11.14 11.14
Calories (kcal) 0.0 120.224 127.68 0.0 22.311 361.08 865.498 15.62 35.4 218.855 1766.667 1766.667
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a n/a n/a 0.0 n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 15.02 n/a n/a n/a n/a 0.0 n/a n/a 15.02 15.02
Fructose (g) n/a n/a 17.19 n/a n/a n/a n/a 0.0 n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 2.34 n/a n/a 2.34 2.34
Maltose (g) n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 7.18 0.01 0.66 10.05 32.03 41.73 0.91 4.85 334.19 334.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 34.49 0.0 0.04 1.06 0.74 2.34 0.0 0.0 38.68 38.68
Galactose (g) n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.5 14.9 5.8 0.0 2.5 0.4 26.2 26.2
Calcium (mg) 7.11 0.0 2.52 1.44 46.163 24.48 35.963 57.425 7.68 83.993 266.774 266.774
Iron (mg) 0.0 0.0 0.18 0.02 1.09 2.16 10.57 0.01 1.99 3.08 19.1 19.1
Magnesium (mg) 2.37 0.0 0.84 0.06 17.286 76.5 59.938 5.053 11.76 14.788 188.594 188.594
Phosphorus (mg) 0.0 0.0 1.68 0.0 38.056 211.14 232.558 46.399 154.8 153.79 838.423 838.423
Potassium (mg) 0.0 0.0 21.84 0.48 90.517 346.8 239.75 71.666 240.0 59.15 1070.203 1070.203
Sodium (mg) 9.48 0.0 1.68 2325.48 1.139 3.06 4.795 19.295 6.0 17.154 2388.082 2388.082
Zinc (mg) 0.02 0.0 0.09 0.01 0.37 2.03 2.04 0.19 0.77 0.5 6.02 6.02
Copper (mg) 0.024 0.0 0.017 0.002 0.061 0.296 0.432 0.005 0.06 0.106 1.002 1.002
Manganese (mg) 0.0 n/a 0.034 0.006 0.087 5.569 1.894 0.0 0.066 n/a 7.656 7.656
Selenium (mcg) 0.0 0.0 0.3 0.0 0.8 36.4 95.2 1.4 2.9 23.5 160.5 160.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 24.321 0.0 4.795 93.718 0.12 0.0 122.954 122.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.023 0.0 0.0 28.023 28.023
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.206 0.0 0.0 28.023 0.0 0.0 29.229 29.229
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 12.663 0.0 2.398 0.0 0.0 0.0 15.061 15.061
Vitamin E (mg) 0.0 1.25 0.0 0.0 0.17 0.81 0.96 0.0 0.0 0.0 3.19 3.19
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 18.835 n/a n/a 18.835 18.835
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.402 0.0 0.0 0.0 0.0 0.0 0.402 0.402
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 13.735 214.2 189.403 0.0 0.0 0.0 417.338 417.338
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.48 0.0 n/a n/a 0.48 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 3.45 0.0 n/a n/a 3.45 3.45
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Thiamin (mg) 0.0 0.0 0.0 0.0 0.025 0.296 1.942 0.023 0.283 0.0 2.569 2.569
Riboflavin (mg) 0.0 0.0 0.017 0.0 0.025 0.112 1.223 0.083 0.656 0.0 2.116 2.116
Niacin (mg) 0.0 0.0 0.05 0.0 0.242 1.765 18.101 0.041 4.77 0.0 24.969 24.969
Pantothenic acid (mg) 0.0 0.0 0.029 0.0 n/a 0.5 1.055 0.165 1.356 0.0 3.105 3.105
Vitamin B-6 (mg) 0.0 0.0 0.008 0.0 0.024 0.275 0.096 0.018 0.186 0.0 0.608 0.608
Folate (mcg) 0.0 0.0 0.84 0.0 0.67 19.38 438.743 2.297 280.8 0.0 742.73 742.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.25 0.25
Choline (mg) 0.0 n/a 0.9 0.0 1.7 21.0 24.9 7.2 3.8 n/a 59.5 59.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 359.625 0.0 0.0 0.0 359.625 359.625
Tryptophan (g) n/a 0.0 0.0 0.0 0.016 0.112 0.336 0.018 0.058 n/a 0.54 0.54
Threonine (g) n/a 0.0 0.0 0.0 0.051 0.337 0.767 0.037 0.239 n/a 1.43 1.43
Isoleucine (g) n/a 0.0 0.004 0.0 0.056 0.367 1.055 0.069 0.262 n/a 1.812 1.812
Leucine (g) n/a 0.0 0.004 0.0 0.082 0.663 1.99 0.152 0.367 n/a 3.258 3.258
Lysine (g) n/a 0.0 0.004 0.0 0.069 0.337 0.551 0.115 0.379 n/a 1.455 1.455
Methionine (g) n/a 0.0 0.0 0.0 0.024 0.143 0.503 0.028 0.091 n/a 0.789 0.789
Cystine (g) n/a 0.0 0.0 0.0 0.022 0.194 0.647 0.055 0.061 n/a 0.98 0.98
Phenylalanine (g) n/a 0.0 0.004 0.0 0.058 0.49 1.415 0.069 0.223 n/a 2.259 2.259
Tyrosine (g) n/a 0.0 0.004 0.0 0.043 0.194 0.791 0.069 0.19 n/a 1.291 1.291
Valine (g) n/a 0.0 0.004 0.0 0.07 0.479 1.199 0.083 0.282 n/a 2.117 2.117
Arginine (g) n/a 0.0 0.004 0.0 0.084 0.439 1.007 0.032 0.254 n/a 1.82 1.82
Histidine (g) n/a 0.0 0.0 0.0 0.037 0.214 0.599 0.037 0.119 n/a 1.006 1.006
Alanine (g) n/a 0.0 0.004 0.0 0.061 0.398 0.887 0.046 0.304 n/a 1.7 1.7
Aspartic acid (g) n/a 0.0 0.013 0.0 0.139 0.663 1.151 0.11 0.468 n/a 2.544 2.544
Glutamic acid (g) n/a 0.0 0.008 0.0 0.212 2.672 10.07 0.308 0.678 n/a 13.948 13.948
Glycine (g) n/a 0.0 0.004 0.0 0.088 0.367 0.983 0.023 0.223 n/a 1.689 1.689
Proline (g) n/a 0.0 0.038 0.0 0.062 1.03 3.38 0.156 0.196 n/a 4.862 4.862
Serine (g) n/a 0.0 0.004 0.0 0.064 0.52 1.391 0.078 0.227 n/a 2.283 2.283
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.919 0.0 0.0 0.919 0.919
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.0 1.01 0.0 0.0 0.042 0.204 0.575 0.023 0.072 0.16 2.086 2.086
Phytosterols (mg) n/a 34.0 n/a 0.0 5.092 n/a n/a n/a n/a n/a 39.092 39.092
Monounsaturated Fat (g) 0.0 3.091 0.0 0.0 0.478 0.214 0.336 0.009 0.307 0.095 4.53 4.53
Polyunsaturated (g) 0.0 8.859 0.0 0.0 0.219 0.785 1.75 0.0 0.001 0.479 12.094 12.094