Receta Donna German's Sourdough Starter - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
474.0g |
bread
473.18g |
yeast
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 44.95 | 3.83 | 48.78 | 48.78 |
| Total Fat (g) | 0.0 | 28.39 | 0.46 | 28.85 | 28.85 |
| Carbohydrates (g) | 0.0 | 226.18 | 3.82 | 230.0 | 230.0 |
| Ash (g) | 0.47 | 8.52 | 0.7 | 9.69 | 9.69 |
| Calories (kcal) | 0.0 | 1339.099 | 29.5 | 1368.599 | 1368.599 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 473.53 | 164.19 | 0.76 | 638.48 | 638.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.42 | 0.0 | 8.42 | 8.42 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 10.9 | 2.1 | 13.0 | 13.0 |
| Calcium (mg) | 14.22 | 440.057 | 6.4 | 460.677 | 460.677 |
| Iron (mg) | 0.0 | 14.38 | 1.66 | 16.04 | 16.04 |
| Magnesium (mg) | 4.74 | 89.904 | 9.8 | 104.444 | 104.444 |
| Phosphorus (mg) | 0.0 | 501.571 | 129.0 | 630.571 | 630.571 |
| Potassium (mg) | 0.0 | 544.157 | 200.0 | 744.157 | 744.157 |
| Sodium (mg) | 18.96 | 2328.046 | 5.0 | 2352.006 | 2352.006 |
| Zinc (mg) | 0.05 | 3.74 | 0.64 | 4.43 | 4.43 |
| Copper (mg) | 0.047 | 0.757 | 0.05 | 0.854 | 0.854 |
| Manganese (mg) | 0.0 | 2.366 | 0.055 | 2.421 | 2.421 |
| Selenium (mcg) | 0.0 | 142.4 | 2.4 | 144.8 | 144.8 |
| Vitamin A, IU (IU) | 0.0 | 998.41 | 0.1 | 998.51 | 998.51 |
| Retinol (mcg) | 0.0 | 298.103 | 0.0 | 298.103 | 298.103 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 298.103 | 0.0 | 298.103 | 298.103 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 1.23 | 0.0 | 1.23 | 1.23 |
| Vitamin D (IU) | 0.0 | 75.709 | n/a | 75.709 | 75.709 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 212.931 | 0.0 | 212.931 | 212.931 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 2.082 | 0.236 | 2.318 | 2.318 |
| Riboflavin (mg) | 0.0 | 2.082 | 0.547 | 2.629 | 2.629 |
| Niacin (mg) | 0.0 | 22.949 | 3.975 | 26.924 | 26.924 |
| Pantothenic acid (mg) | 0.0 | 1.325 | 1.13 | 2.455 | 2.455 |
| Vitamin B-6 (mg) | 0.0 | 0.284 | 0.155 | 0.439 | 0.439 |
| Folate (mcg) | 0.0 | 496.839 | 234.0 | 730.839 | 730.839 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | 0.48 | 0.48 |
| Choline (mg) | 0.0 | 397.5 | 3.2 | 400.7 | 400.7 |
| Folic acid (mcg) | 0.0 | 165.613 | 0.0 | 165.613 | 165.613 |
| Tryptophan (g) | n/a | 0.52 | 0.048 | 0.568 | 0.568 |
| Threonine (g) | n/a | 1.467 | 0.199 | 1.666 | 1.666 |
| Isoleucine (g) | n/a | 1.845 | 0.218 | 2.063 | 2.063 |
| Leucine (g) | n/a | 3.265 | 0.306 | 3.571 | 3.571 |
| Lysine (g) | n/a | 1.467 | 0.316 | 1.783 | 1.783 |
| Methionine (g) | n/a | 0.899 | 0.076 | 0.975 | 0.975 |
| Cystine (g) | n/a | 0.994 | 0.051 | 1.045 | 1.045 |
| Phenylalanine (g) | n/a | 2.271 | 0.186 | 2.457 | 2.457 |
| Tyrosine (g) | n/a | 1.372 | 0.158 | 1.53 | 1.53 |
| Valine (g) | n/a | 2.082 | 0.235 | 2.317 | 2.317 |
| Arginine (g) | n/a | 1.845 | 0.212 | 2.057 | 2.057 |
| Histidine (g) | n/a | 0.994 | 0.099 | 1.093 | 1.093 |
| Alanine (g) | n/a | 1.703 | 0.253 | 1.956 | 1.956 |
| Aspartic acid (g) | n/a | 2.461 | 0.39 | 2.851 | 2.851 |
| Glutamic acid (g) | n/a | 13.533 | 0.565 | 14.098 | 14.098 |
| Glycine (g) | n/a | 1.609 | 0.186 | 1.795 | 1.795 |
| Proline (g) | n/a | 4.495 | 0.163 | 4.658 | 4.658 |
| Serine (g) | n/a | 2.366 | 0.189 | 2.555 | 2.555 |
| Cholesterol (mg) | 0.0 | 241.322 | 0.0 | 241.322 | 241.322 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 7.524 | 0.06 | 7.584 | 7.584 |
| Phytosterols (mg) | n/a | 33.123 | n/a | 33.123 | 33.123 |
| Monounsaturated Fat (g) | 0.0 | 10.883 | 0.256 | 11.139 | 11.139 |
| Polyunsaturated (g) | 0.0 | 5.252 | 0.001 | 5.253 | 5.253 |