Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hidden Valley Ranch Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine
79.9g 		tomatoes
134.68g 		bacon
29.0g 		croutons
28.4g 		onions
14.4g 		ranch dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.19 3.36 3.07 0.26 n/a 8.86 8.86
Total Fat (g) 0.24 0.27 13.06 5.2 0.03 n/a 18.8 18.8
Carbohydrates (g) 2.63 5.28 0.19 18.03 1.06 n/a 27.19 27.19
Ash (g) 0.46 0.67 0.73 1.08 0.12 n/a 3.06 3.06
Calories (kcal) 13.583 24.242 132.82 132.06 4.608 n/a 307.313 307.313
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.31 1.68 n/a n/a n/a n/a 2.0 2.0
Fructose (g) 0.64 1.85 n/a n/a n/a n/a 2.48 2.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.59 127.27 11.66 1.02 12.94 n/a 228.48 228.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 3.54 0.0 1.25 0.34 n/a 6.08 6.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.6 0.0 1.4 0.4 n/a 5.1 5.1
Calcium (mg) 26.367 13.468 1.74 27.264 10.368 n/a 79.207 79.207
Iron (mg) 0.78 0.36 0.14 0.8 0.21 n/a 2.29 2.29
Magnesium (mg) 11.186 14.815 3.48 11.928 2.88 n/a 44.289 44.289
Phosphorus (mg) 23.97 32.323 54.52 39.76 5.328 n/a 155.901 155.901
Potassium (mg) 197.353 319.192 60.32 51.404 39.744 n/a 668.013 668.013
Sodium (mg) 6.392 6.734 241.57 351.592 2.304 n/a 608.592 608.592
Zinc (mg) 0.18 0.23 0.34 0.27 0.06 n/a 1.08 1.08
Copper (mg) 0.04 0.081 0.02 0.048 0.012 n/a 0.201 0.201
Manganese (mg) 0.128 0.148 0.006 0.145 0.023 n/a 0.45 0.45
Selenium (mcg) 0.3 0.0 5.9 8.2 0.1 n/a 14.4 14.4
Vitamin A, IU (IU) 6959.29 1121.884 10.73 9.088 143.568 n/a 8244.56 8244.56
Retinol (mcg) 0.0 0.0 3.19 1.988 0.0 n/a 5.178 5.178
Vitamin A, RAE (mcg_RAE) 348.364 56.566 3.19 1.988 7.2 n/a 417.308 417.308
Beta Carotene (mcg) 4175.574 604.713 0.0 1.704 86.112 n/a 4868.103 4868.103
Vitamin E (mg) 0.1 0.73 0.08 0.11 0.08 n/a 1.1 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 1847.288 165.656 0.0 12.78 163.728 n/a 2189.452 2189.452
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.29 0.16 0.02 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 19.2 17.1 0.0 0.0 2.7 n/a 39.0 39.0
Thiamin (mg) 0.056 0.054 0.081 0.145 0.009 n/a 0.344 0.344
Riboflavin (mg) 0.056 0.027 0.032 0.119 0.012 n/a 0.246 0.246
Niacin (mg) 0.248 0.795 1.111 1.321 0.076 n/a 3.55 3.55
Pantothenic acid (mg) 0.112 0.121 0.151 0.239 0.012 n/a 0.634 0.634
Vitamin B-6 (mg) 0.056 0.108 0.061 0.023 0.009 n/a 0.256 0.256
Folate (mcg) 108.664 20.202 0.58 29.82 9.216 n/a 168.482 168.482
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.04 0.0 n/a 0.24 0.24
Choline (mg) 7.9 9.0 13.5 4.1 0.8 n/a 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 18.46 0.0 n/a 18.46 18.46
Tryptophan (g) 0.008 0.013 0.029 0.037 0.003 n/a 0.09 0.09
Threonine (g) 0.032 0.04 0.131 0.094 0.01 n/a 0.307 0.307
Isoleucine (g) 0.04 0.027 0.157 0.122 0.012 n/a 0.357 0.357
Leucine (g) 0.064 0.04 0.261 0.219 0.016 n/a 0.6 0.6
Lysine (g) 0.048 0.04 0.278 0.097 0.013 n/a 0.476 0.476
Methionine (g) 0.016 0.013 0.075 0.057 0.003 n/a 0.165 0.165
Cystine (g) 0.008 0.013 0.038 0.062 n/a n/a 0.122 0.122
Phenylalanine (g) 0.056 0.094 0.133 0.151 0.009 n/a 0.443 0.443
Tyrosine (g) 0.024 0.013 0.104 0.094 0.007 n/a 0.243 0.243
Valine (g) 0.048 0.027 0.18 0.139 0.012 n/a 0.405 0.405
Arginine (g) 0.04 0.027 0.218 0.114 0.019 n/a 0.417 0.417
Histidine (g) 0.016 0.013 0.128 0.071 0.004 n/a 0.232 0.232
Alanine (g) 0.048 0.04 0.215 0.102 0.012 n/a 0.417 0.417
Aspartic acid (g) 0.112 0.189 0.316 0.153 0.024 n/a 0.794 0.794
Glutamic acid (g) 0.144 0.579 0.496 0.96 0.055 n/a 2.233 2.233
Glycine (g) 0.04 0.027 0.235 0.102 0.013 n/a 0.417 0.417
Proline (g) 0.04 0.027 0.186 0.329 0.017 n/a 0.599 0.599
Serine (g) 0.04 0.04 0.128 0.151 0.012 n/a 0.37 0.37
Cholesterol (mg) 0.0 0.0 19.72 1.988 0.0 n/a 21.708 21.708
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.04 4.347 1.491 0.004 n/a 5.915 5.915
Phytosterols (mg) n/a 9.428 n/a n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) 0.008 0.04 5.815 2.698 0.004 n/a 8.565 8.565
Polyunsaturated (g) 0.128 0.108 1.459 0.673 0.01 n/a 2.377 2.377